Podcast - The Yoga of Susannah

Susannah Sanfilippo
  • 4.9 (15)
  • Health & Fitness

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg

  1. 11/23/2018

    Just Lie Down for a Simple Practice of Gratitude

    “When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!

  2. 10/11/2018

    Just Lie Down and Expand your Heart-Space

    If your heart is in need of nurturance and support, you might like to lie down and practice expanding the space around your heart. In this eleven minute podcast, we’ll explore breathing into and focusing our awareness into our hearts. Just lie down and we’ll begin!

  3. 07/25/2018

    Just Lie Down and Breathe through your Feet

    Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!

  4. 06/14/2018

    Just Lie Down and Create your own Sankalpa

    It has been said that The Mind screams, but The Heart whispers. In this eleven minute podcast, we’ll find out what your heart whispering to you and then make ourselves a “sankalpa” - an affirmation based on your heart’s deepest longing. Just lie down and we’ll begin!

  5. 05/08/2018

    Just Lie Down and Connect to Prana

    In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!

  6. 03/27/2018

    Just Lie Down and Feel your Five Koshas

    In this eleven minute podcast, we will take time to sense our Koshas.  What are Koshas? The ancient yogis believed that we are made up of sheaths, or layers of experience. We are much more than our physical bodies, and more than our emotions and thoughts. You are not who you think you are! Just lie down and lets begin exploring!

  7. 02/08/2018

    Just Lie Down and Connect to your Heart

    In this podcast, we will breathe into our heart-space in a delightfully new way. Using our awareness and the breath, when we connect with our hearts, we are more able to be warmly present with whatever is going on. Just lie down and lets begin!

  8. 01/31/2018

    Just Lie Down and Practice Present-Moment Awareness

    In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside.  When we  know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!

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4.9
out of 5
15 Ratings

About

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg

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