Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

Yoga Anita
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  • Alternative Health
  • Weekly

Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

  1. 5d ago

    Let Go to Make Room

    What if letting go isn't about losing something—but making room for something better? 🍂 When we release unnecessary worries, old expectations, or habits that no longer support us, we create space for new possibilities. What would you like more room for? 💚 Peace and relaxation?🌻 Joy and creativity?🧘 Movement and self-care?❤️ More time for yourself and the people you love? This week, try releasing just one small thing—and replace it with something that nourishes you. Join me for the final October Healthy Living Tip with Yoga Anita as we explore how letting go can open the door to new beginnings. ✨ Your October affirmation: “I release what no longer serves me.”Don't forget to check out my new book, Chair Yoga for the Zodiac Year. Preorder here.

  2. Oct 19

    How I Let My Body Go

    Stop scrolling for a moment! Have you checked your shoulders lately? 🌿 Are they creeping toward your ears? Is your jaw tight? Are you holding your breath without realizing it? Stress can show up in our bodies in ways we don't always notice. Try this simple reset:🧘 Breathe in and gently lift your shoulders.🌬️ Exhale and let them drop.💚 Relax your jaw and soften your hands. Give yourself permission to slow down. Gentle yoga, mindful breathing, and moments of rest can help you become more aware of tension and relaxation. Join me for this week's Healthy Living Tip with Yoga Anita as we explore ways to listen to our bodies and practice letting go. ✨ Your October affirmation: “I release what no longer serves me.”You can preorder the Kindle version Chair Yoga for the Zodiac Year here. #YogaAnita #WeeklyHealthTips #ChairYoga #GentleYoga #StressRelief #BodyAwareness #Relaxation #HealthyAging #MindBodyWellness

  3. Oct 12

    How I Release Emotional Weight

    Are you carrying an emotion from the past into your present? You don't have to forget what happened. But you can decide whether you want to keep carrying it. Take a breath and ask: “Does holding onto this help me today?” Then say: “I release what no longer serves me.”Listen to this week's podcast for more tips.Stay tuned for the release of my new book: Chair Yoga for the Zodiac Year, coming soon!

  4. Oct 5

    What are you ready to let go of?

    What are you carrying that you're ready to put down?October is all about letting go.Choose one worry, habit, expectation, or thought that's taking up too much space.Take a breath and say: “I release what no longer serves me.” You don't have to release everything today. Just begin.

  5. Sep 28

    Organize Your Energy

    Your energy is valuable. Where are you spending it? This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice. Sometimes getting organized means organizing your energy, not just your stuff.Links in podcast: YogaminuteLaw of Wellness Retreat

  6. Sep 21

    Better Posture, Better Focus: Yoga for an Organized Body

    We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine. You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs.Watch the video on YouTube!If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com

  7. Sep 14

    Clear the Mental Clutter

    🧠 “Does your brain feel like it has 25 tabs open?” Feeling like you have too many tabs open in your brain? This week's Weekly Health Tip is about clearing mental clutter. We'll use breath, focus, and Tree Pose to practice coming back to the present moment—and learn how focusing on one thing at a time can make an overwhelming day feel more manageable.For the full practice, watch the video on YouTube.

  8. Sep 6

    Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day

    What if cleaning your carpet could become a yoga practice? 🧘‍♀️🧹 This Labor Day, I'm combining cleaning, mindful movement, breathing, and a simple yoga pose to help you clear both your space and your mind. Sometimes creating a little order around us can create a little more breathing room inside us, too. Listen to this week's Weekly Health Tip and clean with intention!

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Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

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