Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

Yoga Anita
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

  1. 6d ago

    From Survival to Success with Tuyen Nguyen

    ✨ NEW PODCAST EPISODE ✨ This week, I had the pleasure of speaking with Tuyen Nguyen, founder of Nguyen Impact and FlutterYen Aesthetics — a woman whose journey is a true story of resilience, courage, and purpose. Born in a war-torn country and shaped by life’s challenges, Tuyen transformed survival into success. After working in government and serving as an HR Director, she took a leap of faith to open Luxe Beauty Bar in Fitchburg — despite self-doubt and criticism from those who believed she was walking away from her education. But Tuyen followed her calling. After selling her first business, she created Nguyen Impact, offering coaching and transformational workshops, while also volunteering with Girls, Inc. to help young women grow in confidence and leadership. She later opened FlutterYen Aesthetics and continues empowering others through beauty, mindset, and community connection. Tuyen also shares the inspiration behind the Local Luminaries Gala, an event honoring the local small business owners, sole practitioners, and service professionals whose impact is deeply felt every day — even when it often goes unseen. This conversation is inspiring, heartfelt, and filled with reminders that our greatest challenges can become our greatest strengths. 🎧 Listen now and be inspired by Tuyen’s incredible journey.#Podcast #WomenInBusiness #Entrepreneurship #Leadership #Mindset #Resilience

    21 min

  2. May 23

    Get in Mint Condition with Jamie Grill, PT

    Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief

    22 min

  3. May 16

    🌎 Turning Trash Into Resources 🌎

    My newest podcast guest is Mary Horsman from Tough Stuff Recycling. Did you know millions of mattresses end up in landfills every year? Tough Stuff Recycling is working to change that by breaking down mattresses and box springs into reusable materials that can be repurposed instead of wasted. Mary explains: 🛏️ How the recycling process works ♻️ What materials can be recovered 🏢 Commercial and residential recycling options 🌱 The environmental benefits of responsible disposal A heartfelt thank you to Brittany Knowles and Anthony Knowles for the introduction! This is an inspiring conversation about innovation, sustainability, and protecting our planet one mattress at a time. #PodcastGuest #EcoPodcast #RecyclingMatters #SustainabilityPodcast #ToughStuffRecycling #MattressRecycling #GreenBusiness #ReduceReuseRecycle #EnvironmentalEducation #CleanCommunities #Massachusetts #SmallBusinessSupport #WellnessAndSustainability

    15 min
  4. My Yoga Journey: An interview with Yoga Anita

    May 11

    My Yoga Journey: An interview with Yoga Anita

    Yoga and Meditation Instruction Five Decades In:  Highlights of a recent interview with Yoga Anita Yoga gave me something nothing else could Yoga is accessible, not exclusive Yoga works in the boardroom too I'm here to make wellness fit real life Real wisdom comes from experience This episode features an experienced yoga and meditation instructor reflecting on nearly fifty years in the field. The conversation explores what initially attracted them to these practices, how public perceptions and misunderstandings have changed or persisted, and the nuances of teaching yoga in a variety of settings, from corporate boardrooms to schools and studios. Additional discussion covers how various professional outlets—books, podcasts, radio shows, and classes—come together to serve a unified purpose. The instructor also considers the lessons that only decades of dedication, not certifications, bring. Listeners will gain grounded insights into the realities and lifelong process of yoga and meditation, teaching approaches in diverse environments, and the deeper learnings that emerge from such sustained commitment.

    6 min

  5. May 10

    You Need Moore Jared 🎸

    🎶 NEW EPISODE ALERT 🎶 This week on Healthy Living with Yoga Anita, I’m joined by talented musician Jared Moore. Growing up in a musical family, Jared was inspired by watching and listening to his mom, Heidi Jo Hansen, lead the local band Moonstruck throughout the Gardner/Central MA music scene. Today, Jared is a full-time gig musician performing crowd-favorite covers while also writing and recording his own original music. During the show, Jared performed his first recorded single, “Siren Song,” released in 2021 during Covid, and gave listeners an exclusive premiere of a brand-new song that will appear on his upcoming album planned for release this October! 🎸🎤 If you love discovering local talent, original music, and inspiring creative journeys, you won’t want to miss this episode. Follow Jared and check out his upcoming performances on Instagram: @needmoorejared #HealthyLivingWithYogaAnita #Podcast #LocalMusic #CentralMA #JaredMoore #LiveMusic #OriginalMusic #SirenSong #MusicianLife #SupportLocalArtists #NewMusic #PodcastInterview

    18 min

  6. May 2

    Your Money, Your Wellness: A New Approach to Business Success

    Are you building a business—but feeling overwhelmed, isolated, or unsure about your finances? This week on Healthy Living with Yoga Anita, I sit down with Kristin Mason—wife, mom, and business consultant—who is transforming the way entrepreneurs approach money, support, and success. Kristin goes beyond spreadsheets to help business owners: ✔️ Build financial clarity and confidence ✔️ Create accountability and support systems ✔️ Break through the loneliness of entrepreneurship ✔️ Align financial health with overall wellness ✨ “Being present with your money affects your wellness.” – Kristin Mason Kristin also offers free online coffee chats, book clubs, and a supportive community where entrepreneurs can connect, grow, and thrive. 🔗 Learn more: https://ckmasonconsulting.com/ 🎧 Listen to the full episode and start building a business—and life—you feel good about.This episode is sponsored by Dr. Yvonne Andrews of Creating the Change. Learn more about her doula programs at www.creatingthechange.net.#HealthyLivingWithYogaAnita #KristinMason #EntrepreneurLife #SmallBusinessSupport #FinancialWellness #MoneyMindset #BusinessGrowth #EntrepreneurSupport #WomenInBusiness #WellnessAndWealth

    19 min

  7. Apr 26

    From Diagnosis to $12K Raised: Inspiring MS Story

    ✨ NEW PODCAST EPISODE ✨ What happens when everyday exhaustion turns into something life-changing? This week on Healthy Living with Yoga Anita, I sit down with Marya Fonsh Mielinski, a dedicated teacher at Priest Street School in Leominster, who shares her powerful journey after being diagnosed with Multiple Sclerosis. Marya opens up about: 💬 The early signs—extreme fatigue, brain fog, and pain 💬 Facing her biggest fear: falling 💬 How MS affects the body’s myelin 💬 Finding strength through community After not feeling ready her first year, Marya came back stronger—raising $10,000 in 2025 and already $12,000 this year for the Walk MS Worcester 🙌 She’ll even be honored before the walk on May 2, 2026—a true testament to resilience, courage, and community support (including a generous boost from Susan’s Nails 💅). This is a story of perseverance, gratitude, and what’s possible when people come together.This episode is sponsored by Dr. Yvonne Andrews of creatingthechange.net#HealthyLivingWithYogaAnita #MultipleSclerosis #MSAwareness #WalkMS #Inspiration #WellnessJourney #ChronicIllnessWarrior #CommunityStrong #LeominsterMA #PodcastLife #HealthPodcast #MindBodyHealing #Resilience #FundraisingSuccess #RealStories #SupportLocal #Gratitude

    19 min

  8. Apr 19

    She Survived War—But the Hardest Battle Was Within

    🎙 NEW EPISODE: Healthy Living with Yoga Anita “I was a combat nurse in Afghanistan… but I came home fighting a battle no one could see.” This week, I sit down with Dr. Liz Tateoka, who shares her deeply personal journey from the front lines of war to the front lines of healing. After 20 years in conventional medicine, Liz faced her own invisible struggle with mental health—an experience that led her to a new path: functional and root cause medicine. 💡 What you’ll learn in this episode: • Why COVID became a turning point in her career • How unresolved trauma can impact physical health • Why the gut is your body’s first line of defense • How functional medicine looks beyond symptoms to true healing This is a powerful conversation about resilience, transformation, and taking control of your health from the inside out. 📞 Ready to take the next step in your health journey? Connect with Dr. Liz and schedule a call: 🌐 whiteonyxmed.com 🎧 Listen now on Healthy Living with Yoga Anita 📍 Streaming on your favorite podcast platforms #HealthyLivingWithYogaAnita #FunctionalMedicine #MentalHealthAwareness #GutHealth #RootCauseMedicine #VeteranStories #HolisticHealth #WellnessJourney

    16 min
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About

Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

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