Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

Yoga Anita
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Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

  1. 1d ago

    What are you ready to let go of?

    What are you carrying that you're ready to put down?October is all about letting go.Choose one worry, habit, expectation, or thought that's taking up too much space.Take a breath and say: “I release what no longer serves me.” You don't have to release everything today. Just begin.

  2. Sep 28

    Organize Your Energy

    Your energy is valuable. Where are you spending it? This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice. Sometimes getting organized means organizing your energy, not just your stuff.Links in podcast: YogaminuteLaw of Wellness Retreat

  3. Sep 21

    Better Posture, Better Focus: Yoga for an Organized Body

    We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine. You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs.Watch the video on YouTube!If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com

  4. Sep 14

    Clear the Mental Clutter

    🧠 “Does your brain feel like it has 25 tabs open?” Feeling like you have too many tabs open in your brain? This week's Weekly Health Tip is about clearing mental clutter. We'll use breath, focus, and Tree Pose to practice coming back to the present moment—and learn how focusing on one thing at a time can make an overwhelming day feel more manageable.For the full practice, watch the video on YouTube.

  5. Sep 6

    Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day

    What if cleaning your carpet could become a yoga practice? 🧘‍♀️🧹 This Labor Day, I'm combining cleaning, mindful movement, breathing, and a simple yoga pose to help you clear both your space and your mind. Sometimes creating a little order around us can create a little more breathing room inside us, too. Listen to this week's Weekly Health Tip and clean with intention!

  6. Aug 31

    Don’t Leave Your Summer Energy Behind!

    What’s ONE thing you loved about summer that you can carry into fall? 🍂 Summer may be ending, but the joy, movement, connection, and positive energy don’t have to end with it. Maybe it’s your morning walk. Time outdoors. Laughing with friends. Practicing yoga. Or simply slowing down enough to enjoy the moment. ✨ Choose one thing from summer that made you feel good—and bring it with you into September. Take a deep breath and remind yourself:“I radiate confidence and vitality.” What are you carrying forward? Tell me in the comments! 💚 #HealthyLivingWithYogaAnita #YogaAnita #HealthyLiving #HealthyAging #WellnessTips #SelfCare #PositiveEnergy #EnergyAndExpression #YogaForBeginners #Mindfulness #StressRelief #HealthyHabits #EndOfSummer #HelloFall #FallWellness

  7. Aug 24

    Yoga, Your Body & Releasing Emotional Pain

    Have you ever noticed that your body can hold onto emotional stress long after the situation has passed? In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension. When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies, and create space for healing. I’ll guide you through simple ideas and a short practice to help you connect with your breath, soften physical tension, and give yourself permission to feel rather than suppress your emotions. I’m also joined by Alida Moncada and her daughter, Zoe Dunn, a Peruvian-born healer who left a career as a congressional lawyer to reconnect with her ancestral healing traditions. Alida works with biomagnetism, past life regression, and trauma healing. Alida and her husband, Eric, operate a healing retreat in the Peruvian Amazon. Learn more at https://www.ayamama.org. 🎙️ Listen to this episode of Healthy Living with Yoga Anita and discover how your yoga practice can become more than physical movement—it can be a way to reconnect with yourself and support emotional well-being. #HealthyLivingWithYogaAnita #YogaForEmotionalWellness #EmotionalHealing #YogaAndHealing #MindfulMovement #StressRelief #YogaPractice #HealingJourney #AncestralHealing

  8. Aug 17

    Yoga and Gardening: Move, Breathe and Grow

    What do yoga and gardening have in common? More than you might think! Discover how both practices improve movement, strength, flexibility, breathing, stress relief, mindfulness, and patience. Join Yoga Anita for simple ways to bring the benefits of yoga into your gardening routine—and learn why healthy living is all about giving yourself time to grow.Ready to feel better, move more freely, and bring more balance into your life? Visit YogaAnita.com to learn more about yoga, explore my classes and resources, and discover how yoga can support your body, mind, and spirit. Schedule a call today and let’s find the right practice for you.

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Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

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