The Regained Wellness Podcast

Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
  • 5.0 (23)
  • FITNESS

taking back your health

  1. 08/21/2020

    Why 'Moderation' May be Doing More Harm Than Good

    "Everything in moderation." We hear this so often that it starts to lose all its meaning. What exactly is moderation when it comes to nutrition? And how does this idea potentially set you up for failure? This episode looks at the issue of moderation and how it may be doing you more harm than good.

    36 min

  2. 07/20/2020

    Why Aren't You Losing Weight?

    This can be a difficult time for weight loss, but with the warmer months upon us, there is more chance for activity. This is a look back on a few key issues that might be preventing any progress when it comes to weight loss.

    32 min
  3. DDP Yoga Benefits with Diamond Dallas Page

    06/22/2020

    DDP Yoga Benefits with Diamond Dallas Page

    This is a look back on my interview with WWE Hall of Famer, the great Diamond Dallas Page, and the DDP yoga benefits he has created. But it's more than a look at his own health journey, it's about the transformative impact that DDP Yoga has had on thousands of people. Whether it's a professional […] The post DDP Yoga Benefits with Diamond Dallas Page appeared first on Regained Wellness.

    46 min
  4. Is The News Making You Sick?

    05/13/2020

    Is The News Making You Sick?

    Is everything you're reading, watching, and listening to actually damaging your health? Is the news making you sick? Well, it actually is. But it's not just you, it's all of us. And I'm not meaning sick as in 'sick and tired' but actually physically ill. We're learning more and more about the damage that the […] The post Is The News Making You Sick? appeared first on Regained Wellness.

    39 min
  5. Taking Your Fitness Outside The Gym

    04/19/2020

    Taking Your Fitness Outside The Gym

    This is a tough time if you're a gym rat. Many are now forced to take their fitness outside the gym, but this can be a good thing. This podcast is a look back on how exercise is everywhere, and it doesn't have to be limited to just a gym. A gym is great, but […] The post Taking Your Fitness Outside The Gym appeared first on Regained Wellness.

    29 min
  6. Using A Dopamine Fast During Quarantine

    04/01/2020

    Using A Dopamine Fast During Quarantine

    This is a pretty crazy time, and if you don't know what a dopamine fast is, this would be the time to learn about it. This podcast episode is a look into our dependence on technology – specifically our phones – and the stress that comes from constantly checking things like social media and the […] The post Using A Dopamine Fast During Quarantine appeared first on Regained Wellness.

    21 min
  7. Stay Well, Healthy & Boost Your Immune System

    03/16/2020

    Stay Well, Healthy & Boost Your Immune System

    Hey guys, This is just a quick podcast/audio message to say stay well during what is obviously a crazy time. I also wanted to share some info on how to stay as healthy as possible, how to keep fit when you can't go to the gym, the best immune system boosting foods, and how to […] The post Stay Well, Healthy & Boost Your Immune System appeared first on Regained Wellness.

    8 min
  8. Can You Gain Muscle On A Vegan/Plant-Based Diet?

    03/10/2020

    Can You Gain Muscle On A Vegan/Plant-Based Diet?

    Whether you're an athlete, bodybuilder, or just like to keep fit and build muscle, the assumption is that this can only happen with animal protein sources. But can you gain muscle on a vegan or plant-based diet? This is a question that constantly comes up by those looking to reduce their animal protein consumption and […] The post Can You Gain Muscle On A Vegan/Plant-Based Diet? appeared first on Regained Wellness.

    24 min
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5
out of 5
23 Ratings

About

taking back your health

Information

  • Creator
    Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
  • Years Active
    2014 - 2020
  • Episodes
    204
  • Rating
    Clean
  • Show Website
    The Regained Wellness Podcast