Create Your Now with Kristianne Wargo

Kristianne Wargo

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

  1. 14h ago

    4136 Why Presence Changes Everything

    We are masters at paying attention to the wrong things. The comment someone made three weeks ago. The comparison trap on social media. The "what if" that hasn't happened and might never happen. We hand our focus over to noise, and while we're distracted, the path meant for us — the one carved out specifically for our feet — starts to fade into the background. But it doesn't have to disappear all at once. Maybe now would be a good time to consider why presence changes everything. Because the loss of focus is more like a slow dimming. One day you look up, and you can't quite remember the last time you felt like you were headed somewhere. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com #MindsetMonday #CreateYourNow #PersonalDevelopment Discouragement moves in. And discouragement is patient — it will wait as long as it needs to until you settle. Not because settling is what you want, but because you're standing in a sticky situation with no clear next step, and staying still feels safer than moving blindly. Here's the truth though: you were never meant to walk this path blindly. What If You Could See the Path Again? What if you had the foresight to actually walk the journey meant for you — not someone else's version of it, not the one you assumed you should want, but yours? What if you could check in with yourself the way you'd check a map — pause, look around, confirm you're still headed the right direction — and from that check-in, make small shifts before you've drifted too far off course? That's not a fantasy. That's presence. Presence is the difference between wandering and walking with intention. It's the quiet skill of noticing where you actually are, instead of where you assume you are or wish you were. And it's available to you right now, in this very moment, regardless of how far off the path you feel. "One step at a time leads to miles of greatness." ~ Kristianne Wargo That's not just an encouraging phrase — it's a strategy. Greatness isn't reached in leaps. It's reached one honest, present step after another. But you can only take an honest step if you know where your feet actually are. The Path Lights Up as You Walk It Proverbs 4:18 says, "The path of the righteous is like the morning sun, shining ever brighter till the full light of day." Notice what this verse doesn't say. It doesn't say the path is fully lit from the start. It says the light grows — brighter and brighter — as you walk. You are not required to see the whole road today. You're only required to be present enough to see the next few feet in front of you, and take them. So let me ask you directly: Where are you headed today? Where do your actions — not your intentions, your actual actions — direct you? If you're honest, are they leading you toward the life you say you want? Or are they leading you toward comfort, distraction, or avoidance dressed up as busyness? Presence is the answer to your journey. Not perfection. Not certainty. Presence. The willingness to show up in your own life and actually look around. The K.I.S.S. ~ Stay present on your own path! So, where are you showing up in your own life? And where have you gone quietly missing? Three Things You Can Do to Stay Present on Your Path If you want your path to remain visible — if you want to catch the drift before it becomes a full detour — here are three things you can start doing today. 1. Do a daily location check. Before your day gets away from you, ask: Where am I right now — emotionally, mentally, spiritually? And does that match where I want to be headed? This isn't about judgment. It's about awareness. You can't correct a course you refuse to look at. 2. Let your calendar tell the truth. Look at how you actually spent yesterday. Not how you meant to spend it — how you did. Your calendar and your habits are the most honest journal you own. If they don't match your stated direction, that's not failure. That's information. Use it. 3. Create a checkpoint, not just a goal. Goals live far in the future. Checkpoints live this week. Set a small, specific marker — something you can look back on in seven days and ask, "Did I move toward my path, or away from it?" A checkpoint keeps you present because it's close enough to actually see. None of these require a total life overhaul. They require attention. And attention, sustained over time, is what presence actually looks like. You don't need to see the whole path today. You need to be present enough to see the next step — and brave enough to take it. CHALLENGE: Where in your life have you been present in appearance only — going through the motions — while your actual attention has drifted somewhere else? What would it look like to show up fully, starting today? "Be present. Be incredible. Be YOU!!!"   🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  2. 1d ago

    4135 Taste and See Who God Wants You to Be

    Somewhere along the way, a lot of us picked up a quiet, exhausting belief: that heaven is a reward we earn. That if we pray enough, serve enough, show up enough, say the right things, avoid the wrong things — we'll have finally done enough to deserve a seat at the table. Here's the truth that changes everything: it was never about what you do. It's about what Jesus already did. Taste and see who God wants you to be. Read that first part again, because I think you needed it today. You are not the one who gets yourself to heaven. You never were. That job was finished on a cross, by someone who didn't need your help to do it. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Ephesians 2:8 says it plainly: "For it is by grace you have been saved, through faith — and this is not from yourselves, it is the gift of God." Not from yourselves. Not earned. Not maintained by your good behavior or lost by your bad days. A gift. So many of us are walking around running an internal audit — did I pray long enough this morning? Did I read enough Scripture this week? Did I mess up too many times to still count? That's not faith. That's fear wearing faith's clothes. And it will wear you out, because you were never built to carry your own salvation. You were built to receive it. Deep Calls to Deep Psalm 42:7 says, "Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me." That's not a gentle image. That's an ocean calling to an ocean. It's God reaching past your surface — past the version of you that shows up put-together, past the résumé of good deeds you've been quietly compiling — and speaking to the deep place underneath it all. Transformation doesn't start on the outside. It doesn't start with fixing your habits or cleaning up your language or finally getting your act together. It starts when the deep in you responds to the deep in Him. When you stop managing your image and let Him actually reach the parts of you that you don't show anyone. You can't perform your way into that kind of change. You can only be met there. Taste and See Psalm 34:8 invites us with a phrase that's become one of the most quoted lines in Scripture for a reason: "Taste and see that the Lord is good; blessed is the one who takes refuge in him." Not "read about." Not "hear a sermon about." Taste. Experience it for yourself. God isn't asking for your theoretical belief — He's asking you to actually engage with Him and find out, firsthand, that He's good. And here's the part that matters for how you live this out with other people: God has something specific for you. Not a copy of someone else's calling, not a formula that worked for your friend, not a five-step plan you found online. Something specific. Made for you. Which means you don't get to decide someone else's specific isn't ready yet. The K.I.S.S. ~ Taste and see! Invite Anyway It is not your job to judge whether someone needs Christ. It's not your job to decide they're "not there yet," or too far gone, or too messy, or too resistant. Your job is simply to invite them anyway. You don't know what deep is calling to deep in someone else's life right now. You don't know what's happening underneath the surface they're showing you. So invite them. Let God do what only God can do with the invitation. Your role is the door, not the judge standing in front of it. Accept God the Way He Shows Up Here's the harder shift, though, and it might be the one you actually need most: maybe you need to be willing to accept God the way He shows up for you — not the way you think you have to show up for Him. We spend so much energy trying to perform our way into God's presence, when He's already shown up. In the waterfall. In the ordinary Tuesday. In the answered prayer you almost missed because you were too busy trying to earn it. He doesn't wait for your polished version. He meets the real one. Stop trying to be presentable enough for God and start letting Him be present with you as you are. There Is Power Here There is power in your prayers. Power in your worship. Power in what God will do in you — and then, through you, once you stop white-knuckling your own transformation and let Him actually do it. Jesus said it Himself: "I am the way and the truth and the life. No one comes to the Father except through me" (John 14:6). The way. Not a way you build. Not a way you earn. A way already made. So taste it. See it. Stop auditing yourself and start receiving Him. And then — invite someone else to do the same. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  3. 2d ago

    4134 Blaze Your Trail Together

    When we get married, we bring dreams into the relationship. Some of those dreams we built as a couple, sitting across from each other at 2 a.m. talking about the life we wanted. Others we brought in on our own — dreams we had before we ever said "I do," goals we were chasing long before we had a ring on our finger. No matter where you are, you can still blaze your trail together. Here's what we tend to forget: marriage requires us to do life together. Not next to each other. Not around each other. Together. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But somewhere between the wedding and the routine of Tuesday, we get stuck thinking about ourselves. We chase our own goals, manage our own stress, carry our own dreams — and without meaning to, we leave our sweetheart standing a few steps behind us on the trail. Since you said "I do," it's time to blaze your trail together. A Question Worth Sitting With Think about what your marriage actually looks like right now. Not what you'd say it looks like if someone asked you at church. What it actually looks like on a Wednesday night. Are you the kind of couple who sits down and talks dreams — big ones and small ones? Do you know what your spouse is hoping for a year from now? Five years from now? Do they know yours? Or has it become something quieter than that. You do your thing, they do their thing, and you just come together for dinner. Two roommates who happen to love each other, running parallel lives instead of one shared life. There's no shame in landing on the second answer. Most marriages drift there at some point — not from a lack of love, but from a lack of intention. Life is loud. Kids, jobs, bills, exhaustion. Somewhere in the noise, "we" quietly became "me and you" instead of "us." But have no fear, you can still blaze your trail together. The K.I.S.S. ~ Blaze your trail together! Because the good news: A trail can always be re-blazed. It just takes a decision, and then a few practical steps. 3 Things a Spouse Can Do to Blaze a Trail Together 1. Talk Dreams Out Loud — On Purpose You cannot build a life with someone whose dreams you don't know. Set aside actual time — not "whenever we get a free minute," because that minute rarely comes on its own — to ask each other real questions. What do you want next year? What have you been afraid to say out loud? What would make you feel like this season was a win? This isn't a one-time conversation. Dreams shift. The dream you had at 25 isn't always the dream you have at 35. Keep asking. Keep updating the map. "Where there is no vision, the people perish." — Proverbs 29:18 A couple without shared vision isn't in danger of a dramatic ending. They're in danger of a slow drift. Talking dreams out loud is how you keep drifting from happening. 2. Make Room for Each Other's Trail, Not Just Your Own Blazing a trail together doesn't mean you have identical dreams. It means you make room for your spouse's path the same way you make room for your own. If they want to go back to school, change careers, start something new, or simply grow in a way that inconveniences your schedule — that's not competition. That's the assignment. This is where a lot of couples quietly fail each other. Not through betrayal, but through indifference. One person's growth gets sidelined because it's inconvenient, and eventually resentment moves in where partnership used to be. "Two are better than one, because they have a good return for their labor: if either of them falls down, one can help the other up." — Ecclesiastes 4:9-10 Being married means your spouse's dream is now your responsibility to help carry, not just tolerate. 3. Walk in Step — Even When the Pace Feels Different Trails aren't blazed at the exact same stride. One of you may move faster in a season — more energy, more clarity, more momentum. The goal isn't matching pace perfectly. The goal is staying connected while you move. That means checking in. Slowing down when your spouse needs you to. Speeding up when they need encouragement to catch a vision you already see. It means neither of you disappears so far ahead — or falls so far behind — that you lose sight of each other on the path. As the saying goes, "If you want to go fast, go alone. If you want to go far, go together." Marriage was never designed for speed. It was designed for distance. The Trail Is Still Yours to Blaze Nobody hands a married couple a finished map. You cut the path as you go — through career changes, through kids, through hard years and easy ones. The question isn't whether you'll have to do the work of building a life together. You will. The question is whether you'll do it side by side, or as two people who happen to share an address. Since you said "I do," you already made the choice to walk this out together. Today is just another chance to actually live it. Sit down this week. Ask the questions. Make the room. Match the step. Blaze your trail together. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  4. 3d ago

    4133 Hear Me Out

    As parents, it's easy to lose sight of the goal. We stress about how good we are at this — replaying conversations, grading ourselves on tone, wondering if we handled the moment the "right" way. Somewhere in that pressure, we start believing our job is to have it all put together. So when we're handing our children the lessons we think they need, all we can hear in our own head is: hear me out. Because the last thing you want is your child shutting down your wisdom. You've lived what you're teaching. You've got the scars, the hindsight, the answers. You want to be heard — and that want isn't wrong. It comes from love. It comes from not wanting them to learn the hard way what you already learned the hard way. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com But here's the question worth sitting with: what if sometimes you're right, and sometimes there's a better resolution? What then? Do you dig in? Do you sit quietly, arms crossed, trying to convince yourself that you're right and your child will just have to deal with it? The goal was never to win the conversation. Somewhere along the way, parenting conversations started to feel like debates — like if we don't land our point, we've failed at something. But raising a child isn't a courtroom. Nobody needs a verdict. What they need is to feel like their voice matters in the room, even when they're young, even when they're wrong, even when their solution isn't as clean as yours. Proverbs 27:17 says, "As iron sharpens iron, so one person sharpens another." Sharpening isn't one blade forcing itself onto another — it's friction that refines both edges. If we walk into every conversation as the only one who could possibly be sharpened, we've missed what the verse is actually describing. Being right isn't the same as being effective. You can be completely correct and still lose your child in the process — not because your logic failed, but because they felt unheard on the way to your conclusion. Kids don't remember the accuracy of your argument. They remember whether they felt safe enough to bring you the next hard thing. So when your child pushes back with an idea you didn't expect, the instinct might be to steamroll it, however gently, because you already know how the story ends. But pause there. Ask yourself: is this a hill, or is this a hallway? Some things are non-negotiable. Most things are just... a different way through the same door. Hear me out — but also, let me hear you out. The K.I.S.S. ~ Let me hear you out! That's the shift. Let me hear you (your child) out, too. Not abandoning your wisdom. Not softening the truth until it's unrecognizable. Just widening the room enough for two people to bring something to the table instead of one person delivering a verdict to another. James 1:19 says, "Be quick to listen, slow to speak and slow to become angry."  Notice the order. Listening comes first — not as a courtesy before you say your piece, but as the actual work. Sometimes the resolution your child lands on, clumsy as it sounds coming out of an eight-year-old or a defiant teenager, has a piece of wisdom you didn't consider. Not because they know more than you. Because they're closer to their own life than you are. What this looks like in practice It looks like saying, "I hear what you're saying — tell me more," and actually meaning it, even when your gut says you already know where this is headed. It looks like being willing to say, "You know what, that's actually a good point," out loud, in front of your kid, without it costing you your authority. Authority was never about always being right. It was about being trustworthy. It looks like holding your position when it truly matters, and releasing your grip when it doesn't — and knowing the difference takes humility, not certainty. As Maya Angelou once said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Your child won't remember the exact wording of the lecture. They'll remember whether the conversation felt like a wall or a door. Three ways to make it a two-way street If you want to be heard and actually hear your child, it takes more than good intentions in the moment. It takes a few habits you build on purpose. Say your piece, then ask a real question. Share your wisdom — that's still your job. But don't end on your conclusion. End on a question like, "What do you think we should do?" or "Does that make sense to you, or does it feel off somewhere?" A real question is one you're actually willing to sit with the answer to, not one designed to lead them back to your point. Repeat back what you heard before you respond to it. Before you correct, defend, or explain, try saying, "So what I'm hearing is..." and let your child confirm or correct you. This does two things: it slows you down before you react, and it proves to your child that their words landed somewhere before your words fly back at them. Decide in advance which hills are actually hills. Not every disagreement needs to be won. Before the conversation even starts — or in a calm moment afterward — get honest with yourself about what's truly non-negotiable (safety, character, values) versus what's just your preference for how something should be done. When you know the difference ahead of time, it's easier to hold firm where it matters and loosen your grip where it doesn't. None of this means abandoning your wisdom or pretending you don't know what you know. It means building a conversation with room for two people in it, not just one delivering a verdict to the other. So the next time you feel that hear me out rising up before you speak — pause. Say it. But then hand the phrase back. Ask them to hear you out, and then genuinely hear them out too. Not every conversation needs a winner. Some just need two people willing to be sharpened. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  5. 4d ago

    4132 Been There, Dump That

    You know the phrase, "Been there, done that." It's the verbal shrug we give when something no longer impresses us, no longer scares us, or no longer has anything left to teach us. To put a twist on the phrase to serve you better, why not enhance it: been there, dump that. Because here's something we never sit around and talk about when it comes to growth — it's not just about picking things up. Those new habits, new skills, new mindsets. Growth is just as much about what you're willing to put down. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Backpack Nobody Told You to Unpack Picture your life as a hike. Every year, every failed relationship, every job you hated, every version of yourself you've outgrown — you didn't leave those behind. You packed them. Zipped the bag. Kept walking. Some of what's in there is useful. Lessons. Scar tissue that turned into wisdom. Keep those. But some of it is just weight. The old grudge. The identity you built around being "the responsible one" or "the screwup" or "the one who always gets left." The rule you made up when you were twenty-three that you've never once revisited: I'm not the kind of person who asks for help. I always have to prove myself twice as hard. If I'm not exhausted, I'm not working hard enough. You didn't decide to carry that today. You decided to carry it once, years ago, and then forgot you were still carrying it. Been there. Time to dump that. Why We Keep the Weight If it's just weight, why not put it down? Because familiar weight feels safer than an empty bag. There's a strange comfort in old pain. It's furnished. You know where the exits are. A new season — one without the grudge, without the old story about who you are — is unfurnished. Unknown. And unknown, even when it's lighter, can feel more frightening than heavy and familiar. So we keep hauling around identities we've outgrown because at least we know how to be that person. We'd rather be a tired version of someone we recognize than a rested version of someone we don't yet know. That's not laziness. That's just how people work. But it's worth naming, because you can't put down a weight you've convinced yourself isn't there. The K.I.S.S. ~ Been there, dump that! The Difference Between Failure and Defeat Here's a distinction worth sitting with: failure is an event. Defeat is a decision. Failure says, "That didn't work." Defeat says, "So nothing will." One is data. The other is a lid you put on your own future. Most of what's in that backpack isn't failure — it's old defeat, dressed up as identity. You didn't just lose that opportunity; somewhere along the way you decided you're the kind of person who loses opportunities. That's the part worth dumping. Not the memory. The conclusion. What Dumping Actually Looks Like Dumping isn't a call to forget your past or pretend the hard stuff didn't happen. Dumping isn't deleting. It's sorting. Keep the lesson. Drop the verdict. "I got burned trusting too fast" is a lesson. "I can't trust people" is a verdict. Keep the first. Dump the second. Keep the scar. Drop the script. You're allowed to remember what happened without letting it write your next ten years. Keep the growth. Drop the grudge. Especially the grudge against yourself. You were doing the best you could with what you knew then. "Forgetting what is behind and straining toward what is ahead, I press on toward the goal." (Philippians 3:13-14) Notice it doesn't say the past disappears. It says you stop straining backward so you have both hands free to reach forward. The Lighter Way Forward You don't need a bigger bag. You need a lighter one. So take inventory. What are you still hauling that already did its job? What identity, grudge, or old verdict have you been carrying out of habit rather than necessity? Been there. You learned what you needed to learn there. Now dump that — and see how much lighter you feel so you can go in peace. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  6. 5d ago

    4131 Fear Isn't Who You Are

    Fear rarely shows up looking like fear. It shows up looking like "that's just who I am." It shows up as "I've always been this way." It shows up in the sentence that starts with "I'm not the kind of person who..." — and ends right before you find out you actually could have been. That's the sneaky part. Fear doesn't usually announce itself. It just quietly moves into the identity you've built for yourself, unpacks its bags, and starts paying rent. And over time, you stop noticing it's even there. You just think it's you. But fear isn't who you are. We all carry a version of ourselves we've decided is the "real" one — often built from a handful of old moments that never got the chance to grow up. Maybe it was a failed attempt, a harsh word someone said about you at nineteen, a habit you picked up during a hard season that never got put back down. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Somewhere along the way, that moment stopped being something that happened to you and started being something you believe defines you. And here's the tricky part: your habits follow whatever story you believe. If you believe you're someone who quits, you'll find quiet, reasonable ways to quit. If you believe you're someone who isn't disciplined, "isn't lucky," or "isn't the type to change," your habits will work overtime to prove you right — not because it's true, but because it's familiar. And familiar feels safer than possible. This is how we get stuck. Not because we're lazy or broken, but because the unknown is genuinely uncomfortable, and our minds will choose a painful known over a hopeful unknown almost every time. Fear isn't usually about heights or spiders. Most days, fear is just the discomfort of not knowing who you'd be without the old story. The Should've, Would've, Could've Loop You know this loop. Everyone does. I should have started that business when I had the chance. I would have gone back to school if things had been different. I could have been further along by now. It feels like reflection, but it's often just fear wearing a costume — grief for a version of you that never got a shot, dressed up as regret over the past. And the cruel irony is that while you're busy mourning who you didn't become, you're also busy not becoming who you could be right now, today. The loop doesn't just cost you the past. It quietly taxes your present, too. Eleanor Roosevelt put it plainly: "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." Not by out-arguing it. Not by waiting for it to leave. By looking directly at it and moving anyway. There's an old, steady promise that echoes the same idea: "Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you" (Isaiah 41:10). You were never meant to face the unknown white-knuckled and alone, convinced you have to have it all figured out before you're allowed to move. You can't think your way out of a habit. You have to practice your way out. The K.I.S.S. ~ Practice your way out! Here are three places to start. 1. Separate your history from your identity. Take one belief you have about yourself — "I'm not disciplined," "I always self-sabotage," "I'm bad with money" — and ask, honestly, is this who I am, or is this just something that happened, repeated enough times that it started to feel permanent? "A habit is evidence of what you practiced. It is not a life sentence of who you are." ~ Kristianne Wargo Naming the difference is the first crack in the story. 2. Make the next decision small enough that fear can't talk you out of it. Fear thrives on the size of the leap. It rarely objects to one small, present-tense step. You don't have to overhaul your life today — you just have to do the next honest thing. Send the email. Write the paragraph. Say the boundary out loud, once, quietly. Small, repeated action rewires belief far faster than a big, dramatic resolution that fear can talk you out of by Tuesday. 3. Practice being where your feet are. Almost all fear lives in the future — in what might happen, what you might lose, who you might fail to become. Almost none of it lives in the actual present moment, where you're simply reading this sentence, breathing, capable. When you catch yourself spiraling into "what if," gently bring yourself back to "what now." Presence is where your actual strength lives — not in having the whole path figured out, just the next right step in front of you. "One step at a time leads to miles of greatness." ~ Kristianne Wargo You Are Not Your Worst Habit You are allowed to outgrow the story. You are allowed to have been someone who struggled with something and become someone who doesn't struggle with it anymore. That's not reinvention — that's just growth doing what growth does. Fear will always offer you the comfort of staying exactly who you've been. But the version of you that's becoming — steadier, freer, less afraid of the unknown — is worth more than the comfort of the familiar. Release the grip today has on tomorrow, and you'll be surprised how much strength was simply waiting for you to show up for it. "Be present. Be incredible. Be YOU!!!"   #WellspringWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  7. 6d ago

    4130 Find the Gift in the Grind

    Some days don't ask permission. They just show up — loud, full, and relentless. The alarm goes off before you're ready. The inbox is already three messages deep before your coffee's even brewed. Somewhere between the meeting that ran long and the errand you forgot, you look up and realize the whole day has passed you by, and you can barely remember a single moment of it. This is the trap of a busy life: we get so wrapped up in doing that we forget to notice we're living. And in that forgetting, we lose something precious — the ability to see the good that's been sitting right in front of us the entire time. Find the gift in the grind. Inspiration doesn't usually arrive as a lightning bolt. Most days, it's quieter than that. It's a decision, made over and over, to notice what's still true even when everything feels like it's moving too fast. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Chaos Isn't the Whole Story Chaos and gratitude are not opposites. They can exist in the same breath, the same hour, the same overwhelming Tuesday. The apostle Paul wrote this from a prison cell, of all places: "Rejoice in the Lord always. I will say it again: Rejoice!" — Philippians 4:4 He wasn't writing from a mountaintop retreat. He was writing from chains. And yet he understood something we often forget in the middle of our own noise — joy isn't the reward we get after the chaos clears. It's a choice we make inside of it. The same is true for gratitude. It's not the feeling you have when life finally settles down. It's the practice you build while life is still happening. Small Moments Are Still Moments You don't need a perfect day to find something worth being thankful for. You need eyes willing to look. Maybe it's the way the light came through the window this morning. Maybe it's a text from a friend who was thinking of you at exactly the right time. Maybe it's simply that you woke up, breathed in, and got another shot at today. None of these things are small when you actually stop to notice them. "This is the day the Lord has made; let us rejoice and be glad in it." — Psalm 118:24 Not when the day calms down. Not once the to-do list is finished. Today — this one, exactly as it is — is the day to rejoice in. Maya Angelou put it simply: "This is a wonderful day. I've never seen this one before." No matter how repetitive your routine feels, no version of today has ever existed before. That alone is worth a second look. Gratitude Is a Discipline, Not a Mood It would be easy to say "just be grateful" and leave it there. But gratitude in the middle of a hard, full, chaotic day isn't a feeling that shows up uninvited — it's a discipline you build on purpose, the same way you'd build any other habit. Try this: at three points in your day — morning, midday, and night — pause for ten seconds and name one true, good thing. Not the biggest thing. Just one true thing. A cup of coffee that was actually hot. A conversation that went better than expected. The simple fact that you're still standing at the end of it. This is what Paul meant when he wrote: "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Not for all circumstances — some days genuinely hurt, and pretending otherwise helps no one. But in all circumstances, there is still something to hold onto. The discipline is training yourself to find it, even on the days it's hiding. The K.I.S.S. ~ Find the gift in the grind! Let the Hard Moments Refine You, Not Define You Some days aren't just busy — they're heavy. You'll have days that test you, disappoint you, or leave you wondering if you have anything left to give. Those days need honesty as much as gratitude. It's okay to acknowledge that something is hard. But hard doesn't have to mean hopeless. James wrote to people who were living through real trials, not hypothetical ones: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." — James 1:2-3 This isn't about faking a smile through pain. It's about trusting that even the hard chapters are shaping you into someone steadier, someone stronger, someone who knows how to keep showing up. Perseverance isn't built on easy days. It's built on the ones you didn't think you'd get through — and did anyway. As Winston Churchill is often credited with saying, "If you're going through hell, keep going." The point was never to stop and admire the flames. The point is to keep walking, because the other side exists. Inspiration Is a Practice of Presence At the end of the day, inspiring yourself through the ups and downs isn't about manufacturing positivity or ignoring what's genuinely difficult. It's about presence — being awake enough to your own life to notice the good that's still there, even when it's surrounded by everything that isn't. Ralph Waldo Emerson once wrote, "Write it on your heart that every day is the best day in the year." Not because every day is easy. Because every day holds something worth keeping, if you're willing to look for it. So today, in the grind and chaos — the meetings, the messes, the moments that don't go as planned — pause. Breathe. Look around. Somewhere in the noise, there is still a reason to be grateful. There is still a reason to keep going. There is still a reason to rejoice. That reason is often smaller than you expect, yet closer than you think. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

  8. Jul 20

    4129 Why Your Hustle Needs A Pause

    How many times have you pushed through the day fueled by caffeine and sheer will, only to realize by evening your decisions are fuzzy, your energy is gone, and your brain feels like mush? Your decisions are only as good as the sleep you got the night before. Your actions are only as strong as the rest of your body took the day before. Your productivity hinges on how still and quiet your mind has been — not how fast it's been spinning. It's no wonder why your hustle needs a pause. The culture today glorifies nonstop motion as the only path to success. But the consequence is a society on the edge, living in constant fight or flight mode, waiting for that inevitable crash. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com For many, rest is an afterthought — a luxury that's not built into the schedule but squeezed in, if at all. That's a recipe for burnout, bad decisions, and creativity that runs dry. How much are you really prioritizing rest? If your answer is anything other than "It's non-negotiable," then it's time to rethink your approach. The Bible understood this wisdom thousands of years ago. In Exodus 20:9-10, it says: "Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God; on it you shall not do any work." Rest wasn't a suggestion. It was a mandate — because the cycle of deliberate rest recharges the mind, body, and spirit. Even Jesus invited the weary: "Come to me, all who labor and are heavy laden, and I will give you rest" (Matthew 11:28). The message is clear — rest is a powerful force that renews leaders, builders, and visionaries. So where do you fall in this camp? Are you breaking dawn being exhausted, or are you recharging so you can do what you are created to do? It's about time you look at your schedule and make minutes matter. The K.I.S.S. ~ Make minutes matter! Because if you keep burning the candles at both ends, you will lose something in the process. And usually, it has nothing to do with anyone else, only how it affects you. Not fair, but truth does hurt. So let's look at this a little closer and make your minutes matter. 1. Create Non-Negotiable Rest Windows — Schedule It Like Business Meetings If you don't schedule rest, you won't get it. Block off consistent hours where your phone is off, screens are down, and your muscles relax. Treat these blocks like sacred appointments. It's not laziness. It's strategy. 2. Practice Mental Stillness — Quiet the Noise Before It Quiets You Our minds often race at hyper speed. Combat this with daily rituals like meditation, journaling, or deep breathing—even for just five minutes. This stillness helps your thoughts become clearer and more thorough, ensuring your next move is a smart move. 3. Prioritize Sleep Like Your Life Depends On It—Because It Does Going light on sleep steals your clarity, saps your energy, and turns your productivity into mere busywork. A consistent sleep schedule — even on weekends — will transform your ability to focus, decide, and perform. No excuse holds up against this. The Bottom Line You can't pour from an empty cup—and that goes for your brain, body, and soul. Rest isn't optional fluff. It's the foundation of every smart decision, every breakthrough idea, and every strong action you take. So here's your challenge: What's your next move to own your rest? Because productivity without rest is just burnout in disguise. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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About

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.