Create Your Now with Kristianne Wargo

Kristianne Wargo
  • 4.9 (192)
  • Christianity
  • Updated Daily

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

  1. 4h ago

    4084 Stop Waiting for the Applause

    As parents, there's an unspoken pressure to be seen as the best—whether it's the parent with the most achievements, the most thoughtful gestures, or the most engaged family life. But at what cost does this spotlight come? Stop waiting for the applause. The truth is this: your main responsibility as a parent isn't to rack up compliments or win approval. It's to raise your children in a way that suits their unique needs, not your image. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The Reality Check Ask most parents if they want the best for their kids, and you'll hear a resounding "yes." But when you dig deeper, the question becomes—best according to whom? Is it based on how the parent wants to be perceived by others? Or is it based on the real, present needs of the child? We live in a self-centered culture, where it's easy—even natural—to slip into the trap of parenting for our own validation. Social media is a prime example: crafted photos, highlighted milestones, perfect moments. In all this theater, the child sometimes becomes the background actor, and the parent plays the lead and director. But there's a better way. Instead of vying for attention, stick to the child's development. The K.I.S.S. ~ S.T.I.C.K. to your child's development! Here's a straightforward acronym to help parents stop waiting for the applause and start deepening their investment in their children and themselves at the same time. S – See Your Child Clearly Forget who you want your child to be or what image you want to show others. Look at your child for who they are right now. What are their strengths? Their struggles? Their curiosities? Seeing your child clearly means setting aside your ego and expectations and meeting their real needs. T – Tune Into Their World Get beneath surface-level interactions. Listen to their stories, worries, and dreams. Understand the context of their daily life—from friendships to school pressures. This creates connection, builds trust, and lets your child know they come first—not your reputation. I – Invest in Growth, Not Perfection Parenting isn't about crafting a flawless résumé of childhood achievements. It's about consistent, patient effort toward growth. Your child's wins might be quiet and incremental, but they're far more meaningful than one-off highlight reels. C – Cut the Noise Ignore the comparison trap and external approval. Parenting isn't a contest. The applause fades anyway; what lasts is the impact you make in your child's life every day. Focus on what matters, not on others' opinions. K – Keep Your Priorities Straight Your child's well-being should be your compass—always. Before making a decision, ask: Does this serve my child's best interest? If the answer is no, don't do it just because it looks good or gains social points. Stop Waiting for the Applause When you pause the chase for applause, you free yourself to parent with clarity and courage. You stop performing for others and start showing up fully for your child. That's the kind of parenting that changes lives. Your children don't need the world's approval—they need you. So stop waiting for applause. Start investing in what truly matters. Because at the end of the day, the only standing ovation that counts is the silence of your child sleeping safely, knowing they are loved beyond the spotlight. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    19 min

  2. 1d ago

    4083 Declare Your Worth

    You know what's tougher than changing your circumstances? Changing your perspective. But sometimes, that's exactly what you need. Because while you can't always control what happens, you always control how you choose to see it; declare your worth. Think about the voice inside your head—the one that runs the nonstop commentary about you, your life, your struggles. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com That voice? It's not just noise. It's the foundation of your identity. Over time, the stories you repeat become who you believe you are. And guess what: If you keep telling yourself you're broken, unlucky, or stuck, you're building a life that fits those stories perfectly. But what happens when you flip the script? When "I failed" turns into "I'm learning." When "I'm behind" becomes "I'm growing at my own pace." When "This is hard" shifts to "This is building me." When "I ruined everything" changes into "I can start again." Suddenly, the story inside your head isn't a chain — it's wings. This kind of perspective doesn't erase the pain, the uncertainty, or the tough days. It doesn't pretend the hard stuff isn't happening. Instead, it invites you to see yourself differently in the middle of the storm — not as a victim, but as a human who adapts, heals, learns, and keeps going. The K.I.S.S. ~ Declare your worth! You matter. Not because your circumstances have been perfect or easy. You matter exactly as you are, with your scars, your setbacks, your slow progress. Choosing a hopeful perspective isn't about ignoring reality; it's about setting your own compass before you take your next step. When you look at your challenges through this lens, you'll find a new kind of power to act—not because the world bent your way, but because you refused to be defined by it. So today, ask yourself: What story am I repeating? What if I told a new one—one that honors my struggle but also declares my worth? Because that's where the real freedom begins. Your perspective matters. It's the spark that turns hard into growth. It's the voice that tells you, no matter what, you can start again and declare your worth. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    10 min

  3. 2d ago

    4082 Hope in the Ashes

    When the struggles and troubles jump out on the page more than the small acts of kindness and compassion, your emotions can become entangled with what has happened, instead of what this makes possible. Life will not be easy, but you can find refreshment in the CRAP (challenges, rejections, adversities, and problems) of life; it's hope in the ashes. And not just foggy, warm, fuzzy feelings that you think all will be okay. But the real deal of hope that something better is around the corner. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com And here's the kicker: true hope doesn't come from what you can control. It's bigger, deeper, and often beyond our understanding. In my experience and belief, it's a hope that only God can give. When you're in the thick of hard times, you must dig deep within your faith. You have to remind yourself there is more hope than despair. Because where you place your focus can either sink you or set you free. LIFE QUESTIONS: Where are you right now? What are you running from? What are you trying to dig yourself out of? Believe what God sees in you and cling to His promises and process, ready to face what He assigns with courage. The K.I.S.S. ~ Find hope in the ashes! So, what can you actually do to find hope in the ashes? Here are three practical steps, rooted in scripture, with real-life examples of how they look in action: 1. Fix Your Eyes on God's Promises "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you a hope and a future." — Jeremiah 29:11 When everything around you feels broken, fix your eyes on the promises God has made. This means not just skimming over verses but holding on to them like a lifeline. For example, consider Joseph from the Bible—sold into slavery and thrown in prison, yet he didn't stop believing in God's presence and purpose for his life. Despite his circumstances, he trusted that God had a plan way beyond his suffering. In your own life, this might mean writing down promises from Scripture and reading them aloud when despair creeps in. It's about consciously choosing to believe God's word over your feelings or the chaos around you. 2. Practice Gratitude in the Midst of Pain Scripture: "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Hope grows when gratitude takes root. This feels almost impossible when you're surrounded by wreckage, but it's a radical act of faith. Remember the story of Paul and Silas, who, even while imprisoned and beaten, prayed and sang hymns to God. Their gratitude transformed their despair and eventually led to their breakthrough. In real life, this could look like starting a gratitude journal, where you jot down even the smallest kindnesses, moments of peace, or signs of God's care each day. It trains your mind to see sparks of hope rather than just ashes. 3. Take One Step Forward in Obedience Scripture: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him and he shall direct your paths." — Proverbs 3:5-6 Hope becomes real when you move—even if it's just one small step—toward what God is calling you to do. Waiting passively can leave you stuck in despair, but obedience brings movement and momentum. Take the example of Noah. Building an ark when no flood was in sight was a massive act of faith and obedience. Yet, that obedience was directly connected to hope and salvation. In your life, maybe that step is reaching out for help, taking care of your health, or simply getting through one more day trusting God's process. Whatever it is, action fueled by faith invites hope to grow stronger. Hope in the ashes doesn't deny the pain or the struggles. It acknowledges them fully yet chooses to believe something better is coming. It leans hard on God's promises, cultivates gratitude, and moves forward in trust. This is the hope that carries us through the darkest nights and brings new dawns. When you feel like the ashes will be all you ever know, dig deep. Believe what God sees. And watch how hope, quietly but powerfully, rises again. "Be present. Be incredible. Be YOU!!!"   #WellspringWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    24 min

  4. 3d ago

    4081 Aim Beyond the Easy Win

    When the road ahead is rough, dotted with obstacles and unknown twists, rather than smooth paths lined with roses and rainbows, it can be tempting to settle for the easier option. But choosing what's convenient today often just fast-tracks the stalling of the real progress you want tomorrow. Aim beyond the easy win. Life's best achievements aren't born from comfort zones. They come from pushing past what feels safe or simple—rejecting the magnetic pull of what's familiar and within arm's reach. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Grabbing the low-hanging fruit might quench a momentary hunger, but it never fills the appetite for a larger, more meaningful feast. So instead of reaching for what's closest, set your sights beyond the visible horizon. Aim beyond the easy win. Reach beyond the familiar. Because greatness demands you stretch in ways that feel uncomfortable. It asks for grit when the seas get rough and the sky is clouded. When you keep moving forward through the storms—when you refuse to settle for the "safe" choice—you start shedding what no longer serves you. You make room for opportunities that match your true potential and ambition. The K.I.S.S. ~ Aim beyond the easy win! There's no shortcut to growth. It requires facing the unknown and thriving in the discomfort it brings. Every challenge is a forge that sharpens your resolve and prepares you for something greater than you ever imagined. Keep climbing—not because it's easy, but because the view from the next peak is worth every scar, every stumble, and every lesson learned. This isn't about chasing stars. It's about steering your ship toward the uncharted continents that have the treasure you're meant to discover. Choose the path less traveled. Keep pressing. The rewards waiting for you aren't on the trail that everyone else settles for—they're where few dare to look. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    9 min

  5. 4d ago

    4080 The Quiet Work that Creates Loud Success

    It's a story as old as ambition itself. Everyone wants to get ahead, accomplish big things, and build the life they crave. Yet, the truth is simple, profound, and often the most challenging: What makes the biggest difference is the quiet work that creates loud success. It's the progress that happens in the quiet spaces where no one else is looking. It's the grind that goes unseen—the early mornings you're not tweeting about, the late nights where the world is asleep, and you're wide awake pushing past limits. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com When you want to move ahead, you can't rely on moments of public glory and applause alone. Real momentum comes from the whispered work in the shadows. The little things you do consistently when no one is watching add up to the breakthroughs that change the game. What have you done in the past to get ahead? Think about your career, your relationships, your community, or your church.  What jumps off the page? And if nothing does, maybe you got a little lucky because your responsibilities were different than now.  Really give yourself permission to notice what you did or didn't do. Maybe you weren't even married. That in itself is challenging. If you want to break free from the norm, elevate your day-to-day so you can impact the world that you touch, you must build that invisible routine. The K.I.S.S. ~ Build your invisible routine! This is all about what you need to do that no one else will see. And believe it or not, that usually is more than what we think. How do you build that invisible routine, the one that fuels massive progress quietly but relentlessly? Here are three moves that matter: 1. Own Your First Hour and Last Hour How you start and end your day sets the tone for every minute in between. Get ruthless with distractions and make your first waking hour a ritual of focused progress. It could be writing, planning, reading, or exercising—whatever pushes your goals forward. Same for the last hour: use it to wrap up what counts, reflect, and prepare mentally for the next day. This bookends your day with intentional action that compounds over time. 2. Block Time for "Small" Wins Massive breakthroughs often come from a thousand small wins. Set aside 15–30 minutes twice a day for no-fluff focus on micro-tasks that build your foundation. Could be refining your pitch, learning a skill, or answering the hard questions about your strategy. These whisper moments aren't flashy but when they pile up, they create a tidal wave of progress that outpaces anyone waiting for inspiration or motivation. 3. Build a No-Excuses Environment It's easy to do when the coast is clear. The real test is when life gets noisy. Build systems that force you into your whisper-time, whether it's setting alarms, clearing your workspace, or block-scheduling days with no distractions. Guard these periods fiercely—no phone scrolling, no meetings, no social distractions. Your future self depends on your uncompromising self-discipline to protect this sacred time. REAL LIFE APPLICATION: Joao Fonseca defeated Novak Djokovic at the French Open a few days ago, stopping Djokovic's run for his 25th Grand Slam in the 3rd Round.   What Fonseca needed to do during this match did not happen in front of everyone. He had to pay his dues behind the scenes, so when opportunity arose, he was ready to strike.   Reaching your dream does not come from empty wishes or hopeful thoughts. It requires quiet work to create loud success with greater impact. THOUGHTS: Everyone wants overnight success, but what happens in the unseen hours determines whether you get there or not. The late nights, early mornings, and quiet choices when no one is checking in are the real engines of achievement. You can talk a big game publicly and still get stuck standing still. Or you can do the hard, silent work that no one yells about—and end up miles ahead. You've got the chance to choose which story you tell. Will it be one of empty promises or one of consistent, unglamorous action that leads to undeniable success? Start with the silent routines—the ones you build away from the spotlight—and watch how far they take you. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday#CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    23 min

  6. 5d ago

    4079 Walk in the Overflow

    In a world obsessed with control, hustle, and having all the answers, it's easy to feel drained, inadequate, or endlessly chasing something just out of reach. Everywhere you turn, the message screams: "You must figure it out. You have to have a plan. You need to produce or you'll be left behind." But if you're tired of spinning your wheels, worn out by pressure, and desperate for a life that isn't fueled by stress and striving, there's a deeper invitation waiting for you. It's an invitation to walk in the overflow that only God can provide. John 15:5 (NIV): "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com It highlights how our life, joy, and strength flow directly from Jesus—the true vine—to us as branches, sustaining and producing fruit when we remain connected to Him. And if we stay connected to Him, that's when we are walking in the overflow. It all comes down to what God provides, not what we think we can do ourselves. What Does Only God Provide? Peace that surpasses understanding – Philippians 4:6-7 tells us: "Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." When the world demands certainty and solutions, only God grants a peace that holds you steady even when your circumstances don't make sense. Strength for the weary – Isaiah 40:29-31 promises: "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength." The overflow God provides is not about your hustle or grit. It's the supernatural ability to keep going when human energy fails. Joy in the journey – Nehemiah 8:10 reminds us: "The joy of the LORD is your strength." When overwhelm threatens to steal your joy, God's overflow returns it to you, so you face life not as a burden but as a dance—even in hard seasons. Wisdom beyond your own – James 1:5 invites: "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." No need to fake knowing it all. God's overflow includes insight and direction exactly when you need it. The K.I.S.S. ~ Walk in the overflow! When you walk in the overflow, you are letting go and letting God. It's tempting to try to manufacture answers, fix every flaw, and wrestle control back whenever uncertainty hits. But spiritual overflow isn't something you can hustle for or fake. It's a release—a yielding to God's capacity to fill the gaps where you fall short. The overflow happens when you stop striving to be enough on your own and step into the abundance that Jesus offers freely. Invite God's love and grace to drown out the noise of doubt and fear. You don't have to hold it all together. You can lean in and say: "I don't have all the answers, but I trust the One who holds my tomorrow." Real overflow means showing up with your messy doubts and questions, yet still walking forward. It means your value, strength, and hope don't come from your performance but from grace. So if you're tired of chasing, worn down by expectation, or feeling small in a big world, breathe this in: You can walk in the overflow that only God can provide. You don't have to have every answer. You don't have to know how it all works out. You just have to ask, receive, and walk forward—filled up and overflowing. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    12 min

  7. 6d ago

    4078 The Reality of Exhaustion in Marriage

    Marriage is no walk in the park or a gentle stroll. It can become a constant grind that can wear you down until you're barely holding on. Maybe you've experienced moments when you look at your spouse and wonder: How do I keep showing up for them when I feel completely tapped out? When life's demands have drained your energy and the reality of exhaustion in marriage has struck, how do you find that next gear to love better and support deeper? Between work pressures, household responsibilities, parenting, managing bills, and trying to maintain some semblance of personal sanity, marriage can get buried under the weight of constant "have-tos." Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com The irony is, in those very moments when our spouse may need us most, we're worn down just as much—sometimes more. When exhaustion sets in, it's easy to slip into frustration or withdrawal rather than connection. One spouse struggling can quickly ripple into tension: missed expectations, misunderstandings, irritability, or feeling invisible. Maybe your partner is fighting a health challenge, career setback, or an emotional low. You want to be their rock—but your reservoir feels dry. Real Struggles Couples Face When One is Struggling Emotional Distance: When one partner is overwhelmed, honest communication falters, replaced by guarded words or silence. Role Overload: The non-struggling spouse may feel forced to carry extra weight without complaint, breeding resentment. Loneliness in Togetherness: Both partners can feel isolated—one in their struggle, the other in their exhaustion. Conflicted Loyalties: You want to give support but also crave rest and self-care, leaving you torn. Misaligned Expectations: You need support too, but there's little bandwidth to ask for it. It's a minefield. The question isn't whether you want to help—because you do. It's how do you answer that call when your personal fuel tank is flashing empty? You must find your second gear! The K.I.S.S. ~ Find your second G.E.A.R.! When you're tired and worn out, finding a second gear to support your spouse isn't about your own strength. It's about being smart and having intentional moves that keep your relationship moving forward, even when your energy is low. Here's how to shift into G.E.A.R. and keep showing up for your spouse without burning yourself out. G – Give Micro-Moments You don't need to plan a big dinner or deep heart-to-heart to make a real impact. Small, consistent moments add up. A quick text saying "I'm thinking of you," a brief touch on their arm, or sharing a quiet cup of coffee together can remind your spouse that you see them. These tiny acts break through fatigue and frustration—they say, "I'm here, even when it's hard." When your tank feels empty, these little sparks of connection make all the difference. E – Establish Boundaries Supporting your spouse doesn't mean losing yourself. If anything, it means the opposite. When you're drained, it's critical to be honest about what you can give, not what you think you should. Setting clear boundaries protects both your energy and your relationship. Saying "I need a 10-minute break" or "I can't take on that extra task today" isn't weakness; it's smart care. Boundaries guard your capacity to keep showing up consistently, not sporadically. A – Ask for Help Here's a truth many miss: You don't have to go it alone. Trying to carry every burden yourself only deepens exhaustion and frustration. Reach out to trusted friends, family, or professionals who can step in. It might feel vulnerable or uncomfortable at first, but asking for help is a strength, not a weakness. Bringing others into your circle doesn't dilute your support—it amplifies it. Delegating what you can frees you up to be more present where it truly counts. R – Rest and Recharge You've heard it a million times because it's true—rest isn't optional. But it's easy to dismiss when life feels like a list that won't end. Prioritize real rest and downtime that truly refreshes you. This doesn't mean just collapsing on the couch or scrolling your phone. It means carving out time to reset physically, mentally, and emotionally. Take a walk, meditate, or simply breathe deeply for a few moments. When you fill your tank with intentional rest, you'll find the energy you need to love fiercely, even in the toughest season. When marriage gets exhausting, shifting into G.E.A.R. helps you move forward with purpose. It's not about perfection, but persistence—a daily choice to show up in whatever way you can, trusting that even small efforts matter. Remember, you're not just tyring to get through the day on your own terms—you're fighting for the love you promised, one thoughtful gear shift at a time. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    16 min

  8. May 29

    4077 Shift to a No-Schedule Schedule

    Summer breaks the school-year routine, tossing schedules and expectations out the window. But if your family is used to clocks, calendars, and carefully mapped days, the shift to a "no-schedule schedule" can feel like chaos. How do you keep your kids grounded and growing when structure seems to vanish? The answer: adaptability. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com Adaptability isn't about getting rid of all boundaries. It's about bending them without breaking. It's trust in the unknown and confidence to keep moving forward. This summer, let go of the need to control every moment. Instead, become your family's adaptability coach — nurturing kids who flow with life's changes rather than freeze. The K.I.S.S. ~ Create a schedule-free summer! Teaching your kids to adapt isn't just about surviving summer. It's building a skill they'll use for a lifetime. Here are 3 powerful ways parents can instill adaptability in their children, even in a schedule-free summer landscape. 1. Model Flexibility Yourself Kids watch how you respond when plans change or things fall apart. Instead of frustration or rigidity, show calm acceptance. When you hit a hiccup — like a sudden rain that cancels your park trip — narrate: "Looks like rain changed our plans. That's okay, we'll find something fun indoors instead." Your mindset becomes their playbook. They learn that plans aren't rigid rules but flexible guides that can shift without panic. 2. Create "Anchor Activities" with Loosely Defined Rules Even without strict timing, children benefit from predictable touchstones. Create daily "anchor activities" — like morning creativity time, afternoon reading nook, or evening family walk — that happen without a clock. You're not enforcing a strict timeline. Instead, you're offering a familiar rhythm that adjusts based on the day's flow. This balance of freedom and structure trains kids to flow with change while feeling secure enough to embrace it. 3. Encourage Problem Solving and Choice-Making No schedule means lots of open decisions. Instead of defaulting to decisions for your kids, ask open-ended questions: "What sounds fun right now?" "What could we do if we can't go outside?" Give your kids safe space to weigh options, explore creative solutions, and decide the next step. This builds confidence to face uncertain situations later in life — from tough school transitions to unpredictable career paths to relationships. Your no-schedule schedule might just be your best "lesson plan" yet. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    17 min
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4.9
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192 Ratings

About

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

Information

  • Creator
    Kristianne Wargo
  • Years Active
    2014 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    Copyright ©️ 2014-2026 Create Your Now. All rights reserved.
  • Show Website
    Create Your Now with Kristianne Wargo