Survivor to Thriver Show with Happiness Expert Samia Bano

Samia Bano
  • 5.0 (16)
  • Entrepreneurship
  • Weekly

Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you find helpful, informative, or inspiring so others can benefit from them too! NOTE: Episodes older than 3 months are archived in video format on Samia's YouTube channel. Check them out at https://www.youtube.com/c/SamiaBano

  1. 19h ago

    Mindfulness for Beginners & Other Keys To Find Peace & Joy. With Emma Devine & Samia Bano

    Want some help finding  #PeaceAndJoy in a chaotic world? Listen now to this interview with Emma Devine, author of ‘Bliss’, to learn how you can #QuietYourMind and transform your thoughts to experience the inner sense of love and #bliss you crave.   Emma shares critical keys and very practical tips to find peace and joy, such as: -- how #mindfulness can help you step away from repetitive thoughts and notice the beauty of everyday life  -- a simple yet powerful technique for transforming fear-based thinking into love-based thoughts  -- her “bliss breathing” technique which can help redirect your attention from racing thoughts and bring you back to the #presentmoment  Learn more and connect with Emma at: https://www.facebook.com/emmald1 emmasbookcorner@gmail.com PLUS, get your FREE e-book copy of "Bliss" now at: https://findbliss.subscribepage.io/ #EmmaDevine #BlissBook #InnerPeace #StopOverthinking #Mindfulness #MindfulLiving #AnxietyRelief #PositiveThinking #SelfLove #SelfCompassion #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #EmotionalWellbeing #MentalWellbeing #FindYourBliss #LetGoOfFear #OverthinkingMind #PresentMoment #Breathwork #MeditationPractice #HealthyMindset #MakeChangeFunAndEasy #presentmomentliving #presentmomentawareness  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:  https://calendar.app.google/ycNkS9obhoQhiYXM6

  2. Oct 20

    How to Kill Complacency and Thrive. Marty Hofmann & Samia Bano

    Are you settling for a life that's good when it could be great?  It's time to #stopsettling and start creating #yourbestlife, a life where you can truly #thrive.   Listen now to this interview with Marty Hofmann an #entrepreneur, #speaker and #author of “Kill Complacency”  where he focuses on #intentionalliving, #discipline, and #longtermgrowth. Marty shares how to recognize complacency and start making meaningful changes.  Discover: - why #growth often requires us to do things that feel difficult. - how to #challengeyourself  and start living more intentionally. - why #smallhabits and #consistentaction can make a difference.  - how to #balance seven key areas: faith, family, fun, finances, fitness, friends, and future self.  - and so much more! Connect with Marty now at: https://www.killcomplacency.life/  #KillComplacency #PersonalGrowth #OvercomeFear #SelfImprovement #MindsetMatters #PersonalDevelopment #GrowthMindset #LifeTransformation #IntentionalLiving #BreakBadHabits #GoalSetting #HabitTracking #WorkLifeBalance #FindYourWhy #Motivation #SuccessMindset #EmotionalWellbeing #LiveInThePresent #OvercomeAnxiety #FearOfChange #HealthyHabits #LifeBalance #EntrepreneurMindset #PositivePsychology #LiveYourBestLife #balancedlife  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:  https://calendar.app.google/ycNkS9obhoQhiYXM6

  3. Oct 6

    Let Go of Control: Finding Peace Through Surrender. Eva Müller & Samia Bano

    We often think we need to control our circumstances to #feelsafe and #atpeace.  But what if #truefreedom and #peace come from releasing that need for control? What if you didn’t have to fight every difficult feeling, situation or uncertainty that comes your way?  Eva Müller, a gifted #spiritualhealer and teacher, explores the transformative practice of #surrendering to life rather than constantly resisting it.  #Surrender can sound like giving up, but what if it actually means becoming more free? In this powerful conversation, Eva Miller explains how #LettingGo doesn’t mean giving up on life. Surrender can help us release the need to control outcomes while remaining open to what life brings.This conversation looks at truth, peace, surrender, intuition, faith and why #personalgrowth may be less about becoming someone new and more about releasing what keeps us limited. Learn more and connect with Eva now! Website: www.em-healing.com Next Elevations: www.nextelevations.com YouTube: Please subscribe: https://www.youtube.com/@em-healing Telegram Channel for regular updates: https://t.me/+6uJfZojPZENmMjVk #SpiritualGrowth #SpiritualAwakening #InnerPeace #FindingPeace #SpiritualHealing #HealingJourney #EmotionalHealing #SelfHealing #PersonalGrowth #SelfAwareness #Mindfulness #LivingInThePresent #TrustTheProcess #Detachment #LettingGoOfControl #InnerFreedom #SpiritualJourney #HigherSelf #LivingYourTruth #FindingYourTruth #FaithAndSpirituality #ConsciousLiving #letGo #liveyourbestlife  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/fT19wX8hhiqgSEwx8

  4. Sep 19

    Reconnecting With Nature: The Missing Link to a Healthier, Happier Life. Jesseca Banchy & Samia Bano

    What can #nature teach us about #gratitude, #humility, #compassion and #SpiritualGrowth?  Listen now to this episode with Jesseca Banchy, Founder of Magnetic Soul Healing and Compost Cultura, to learn why #ReconnectingWithNature is very likely the #missinglink to a healthier, happier you, and how you can strengthen your #ConnectionWithNature. Jesseca believes that life itself is simple, but we often make it complicated through our psychology, expectations, materialism and constant striving. In this conversation, we explore what nature can teach us about living with more gratitude, joy, humility and acceptance.  From #composting and caring for the earth to #lettinggo of judgement and reconnecting with the #presentmoment, this episode offers a refreshing perspective on #whatreallymatters. Learn more and connect with Jesseca now at: https://magneticsoulhealing.org/ https://www.compostcultura.org/ #naturehealing #ConnectionWithNature #SpiritualAwakening #PersonalGrowth #MindfulLiving #ConsciousLiving #SustainableLiving #Compost #ZeroWaste #ReduceWaste #Recycling #Repurposing #EnvironmentalAwareness #NatureAndWellbeing #Gratitude #SelfAwareness #EmotionalWellbeing #SpiritualWellbeing #HealingJourney #InnerGrowth #SimpleLiving #spiritualgrowthtips #spiritualgrowthmessage #spiritualgrowthmatters  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/fT19wX8hhiqgSEwx8

  5. Sep 5

    Why Your Life Feels Heavy — Even After Years of Personal Growth. Kathrin Niesel & Samia Bano

    You’ve done the inner work. You’ve tried #healing, #spirituality, #mindsetwork, #personaldevelopment, and every tool you can find — so why does life still feel complicated and heavy?  Kathrin Niesel, #Transformational #Mentor, shares a powerful perspective on why constantly trying to fix yourself may actually keep you stuck.  The pursuit of becoming a “better” or “perfect” version of yourself can quietly become another form of self-rejection.  Learn why #SelfAcceptance and #UnconditionalLove may be the missing pieces in your #HealingJourney. Connect with Kathrin now at: https://www.facebook.com/hallo.kathrin.niesel https://www.instagram.com/kathrinniesel/ Check out her website in German at: https://kathrinniesel.carrd.co/ #SpiritualHealing #SelfDiscovery #InnerHealing #PersonalGrowth #SpiritualGrowth  #LettingGo #Acceptance #InnerPeace #SelfLove #EmotionalHealing #MindsetShift #AuthenticSelf #BeYourself #SpiritualAwakening #ConsciousLiving #PersonalDevelopment #FindingYourself #HealingMind #LiveAuthentically #DivineLove #SpiritualJourney #InnerWork #transformationalcoaching  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/fT19wX8hhiqgSEwx8

  6. Aug 28

    The Butterfly Who Changed Everything (With Fun And Ease!). Francine Juhlin & Samia Bano

    We clean our homes, organize our closets, and clear physical clutter — but what about the mess we're carrying in our minds and #emotions? Francine spent years blaming her job, her circumstances, her family, and other people for how unhappy she felt. Then she realized something uncomfortable but liberating: she was the one who had to #change. In this episode, we explore what happens when we #stopblaming,  #takeresponsibility for our inner world, and begin changing the patterns that keep us stuck.  Listen now to this interview with Francine Juhlin, Warrior Princess of Personal Change and #author of "The Butterfly Who Changed Everything", to learn practical keys, tips and tools for transforming yourself from #caterpillartobutterfly -- with fun and ease!  Check out Francine's newest book,  The Butterfly Who Changed Everything: A Journey of Self Discovery at: https://a.co/d/08WfDHJV Learn even more and connect with Francine at: https://www.facebook.com/PersonalChangeWarriors https://www.youtube.com/@francinejuhlin https://personalchangewarriors.com/ #PersonalChange #PersonalDevelopment #SelfHealing #InnerHealing #MeditationPractice #HolisticHealth #MindsetShift #HealingJourney #SelfLoveJourney #EmotionalHealing #RootCauseHealing #PersonalGrowth #TransformYourLife #HappinessJourney #FindingHappiness #MindfulLiving #Mindfulness #GuidedMeditation #MeditationForBeginners #SpiritualGrowth #SelfDiscovery #PositiveChange #OvercomingLimitingBeliefs #PeoplePleasing #TheButterflyWhoChangedEverything _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:  https://calendar.app.google/ycNkS9obhoQhiYXM6

  7. Aug 20

    How creators can use AI for clarity, productivity, and empowerment. Albert Bramante & Samia Bano

    How can #creatives use #AI to #becomemore productive without letting AI take over the #creativeprocess?      Dr. Albert Bramante, Ph.D. #TalentAgent, #Psychology Professor, #Author of "Rise Above the Script", shares #practicaltips and strategies for using #ChatGPT, Claude, #GoogleGemini, and Perplexity as tools for brainstorming, research, writing, and #productivity—while keeping your own voice, stories, experience, and creativity at the centre.  Plus, we explore the growing concerns around AI dependence, #AIrelationships, synthetic intimacy, social media, loneliness, and our changing communication skills.  This powerful conversation asks us to consider where AI belongs in our lives—and where #healthyboundaries need to remain.   About Albert Bramante, Ph.D.: For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that’s  #impostersyndrome, self-sabotage, or believing they’re not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills.  As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm. Learn more and connect with Dr. Albert now at: https://bramanteartists.com/ https://linktr.ee/albertbramante #ArtificialIntelligence #AIForCreatives #AIProductivity #AIClarity #AIAndCreativity #HumanConnection #HumanTouch #CreativeMindset #PerformanceMindset #ContentCreation #AIWriting #PromptEngineering  #ClaudeAI #PerplexityAI #AIAndMentalHealth #DigitalWellbeing #AIEthics #AIAndTheFuture #CreativeEmpowerment #SelfTrust #AuthenticContent #PersonalBranding #Creators _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:  https://calendar.app.google/ycNkS9obhoQhiYXM6

  8. Aug 11

    Listen to Your Heart: The Path From Division to Love. Gail Dixon & Samia Bano

    "...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...". -- Gail Dixon,  #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart’s Voice Movement.      In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division. We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world. If you’ve ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true.   Learn more and connect with Gail now at:  https://heartsvoicemovement.com LinkedIn: https://www.linkedin.com/in/gaildixonmessaging/ FB Group: https://www.facebook.com/groups/heartsvoicemovement YouTube: https://www.youtube.com/@gaildixon6843   Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at: https://heartsvoicemovement.com/monthly #HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom  _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.   Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.  Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.   Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click:  https://calendar.app.google/ycNkS9obhoQhiYXM6

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About

Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you find helpful, informative, or inspiring so others can benefit from them too! NOTE: Episodes older than 3 months are archived in video format on Samia's YouTube channel. Check them out at https://www.youtube.com/c/SamiaBano

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