Vroom Vroom Veer with Jeff Smith

Vroom Veer Media

The Road Differently Traveled

  1. 6D AGO

    Megan Gaul – Partake Tailored Weight-Loss Planning

    Megan Gaul is a weight loss coach from Staten Island. Her mission is to support women age 30 and up, 200 lbs. and up, achieve their weight-loss goals without shrinking their lives. She came to this mission through her own 100-lb weight loss in 2018, where she discovered food freedom, healthier emotional boundaries, self-trust, and a richer life. She's now in her 5th year of business, and she and her clients focus on small habit-change, self-compassion, and authenticity. Megan Gaul Vroom Vroom Veer Show Summary Intro and welcome — Jeff introduces Megan and they ease into the conversation with some Staten Island background and shared pop culture references (John Hughes, Molly Ringwald). Megan's new Slack community — a supportive space for women working on weight loss who aren't ready for one-on-one coaching. Members post daily food plans, check in at night, swap meal-prep ideas, and join a weekly group coaching class. Megan shares why she loves using Slack for something this personal. Growing up in Staten Island — feeling like an outsider among Italian families, being a band/nerd kid rather than a club kid, and how her home food environment (three square meals, limited snacking) quietly shaped her relationship with food for years to come. The "freshman forty-five" — unlimited cafeteria access, vending machines, and a photo she almost didn't recognize. Megan shares how that moment pushed her to start tracking calories, eventually losing about 40 lbs (185 → 145) — but without a maintenance plan. The scarcity mindset and night overeating — when you grow up feeling like food access is controlled, freely available food becomes hard to resist. Megan traces this pattern through college, working life, and reaching 235 lbs by age 28. The wake-up moment — post-eating guilt, feeling out of control, and recognizing that food had become a numbing mechanism. Megan talks honestly about the parallels with addictive behavior, without labeling it as addiction. You don't have to give up Cheetos — Megan's coaching philosophy centers on portioning, structure, and meal planning rather than banning favorite foods. Peanut butter, Reese's, and all. Jeff shares his own parallel experience with military weigh-ins, strict low-calorie phases, and eventually finding green smoothies. Small habits that actually stick — Jeff's practical toolkit: "optic flow" walks, the 100-steps minimum, 10 minutes of morning sunlight for circadian rhythm, brief morning meditation to lower cortisol, and ramping into the day rather than diving into email. Megan affirms why consistency beats all-or-nothing every time. Life opens up before you hit goal weight — more stamina, saying yes to hiking and standing events, not shrinking your world to avoid discomfort. Megan shares her Sunday bean salad ritual and how weekly meal prep keeps stress from driving impulsive eating choices. Wrap-up, laughs, and a John Candy documentary recommendation. Megan shares how to find her and what she offers. Connections Partake Meal Planning

    49 min
  2. MAY 11

    Leigh Martinuzzi – The Hidden Why Guy (BOV)

    Leigh Martinuzzi is The Hidden Why Guy. He’s an expert in lifestyle and business design. He helps people go from living a life they hate to living a life they love. He assists people via speaking, coaching, writing and podcasting. Having a corporate background in senior executive positions for various multi-national companies such as ALDI and Masters, Leigh realised that it wasn't the life he wanted. Leigh made a decision and decided to redesign his life to give him more freedom, fulfillment and happiness. He has successfully transitioned from a dissatisfying existence to a life with greater purpose. Now he pays forward what he has learnt to help other people do the same. First, they have to find out their Hidden Why. Whether it’s finding more passion in what you currently do or a full life transformation Leigh will be your guide. Leigh Martinuzzi Vroom Veer Stories Story of Leigh's earliest childhood memory taking a walk with friends going on an adventure Leigh was a crafty entrepreneur in high school, making and selling things to kids Started college to study engineering; quit a few months later Got a job as a cook--boss was a dick; so he quit--got a better job as a chef! Went back to college thinking he maybe needed a clearer path; graduated with a degree in marketing Traveled and worked for about 4 years to Japan and points beyond; really got the travel bug Worked in corporate for a while; worked at a startup for a while-got fired; felt like shit Transitioned into real estate for more money and freedom; work up pitching flyers and quit that too Moved to Japan to launch a "big money" deal; that failed Realized he really didn't need "big money" to be happy; started sharing value on thehiddenwhy.com Leigh Martinuzzi Links The Hidden Why Free Downloads from Leigh

    1 hr
  3. MAY 4

    Dr. Glenn Livingston – Never Binge Again (BOV)

    Dr. Glenn Livingston is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals. Disillusioned by what traditional psychology had to offer the overweight and/or food obsessed male, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Dr. Glenn Livingston Vroom Veer Stories Before age 20, he could exercise all the weight away Noticed he gained weight when he could NOT exercise as often Found he could not be present for his patients who were suicidal Addicted to "Bosco" chocolate syrup at a very young age Born into a family of psychologist and psychiatrists Industrial food is shorting cutting pleasure centers in our brains Our lizard brains only think eat, mate, or kill...there is no love there When our brains are offered a shortcut to pleasure w/ "food" it leads to extreme self neglect How to use character decisions to pre-decide who we are most of the time How Glenn's "inner pig" self talk system helped him overcome bingeing Dr. Glenn Livingston Links Never Binge Again (free book)

    51 min
  4. APR 27

    Perry Marshall – How to Find Freedom and Autonomy (BOV)

    Image provided by http://perrymarshall.com Perry Marshall is one of the world’s most expensive and sought-after business consultants. Clients seek his ability to integrate engineering, sales, art and psychology. Perry launched two movements in modern marketing. His Google AdWords books laid the foundations for the $100 billion Pay Per Click industry, and techniques he pioneered are standard best practices. He wrote the world’s best selling book on web advertising, Ultimate Guide to Google AdWords. Recently, Perry turned “80/20” into a verb.  80/20 is not just a fact about your business, it’s action you take on your business. 80/20 is the central lever for every great strategy. His book 80/20 Sales & Marketing is mandatory in many growing companies. His books are course material in several business schools. His other works include bestseller Ultimate Guide to Facebook Advertising (Entrepreneur Press), Evolution 2.0: Breaking the Deadlock Between Darwin and Design (BenBella) and Industrial Ethernet (ISA). Perry consulted in over 300 industries and served as an expert witness for marketing and Google AdWords litigation. In 2015 he launched the Evolution 2.0 Prize, which seeks to solve one of the top ten unsolved mysteries in all of science. Direct Marketing maverick Dan Kennedy says, “If you don’t know who Perry Marshall is — unforgivable. Perry’s an honest man in a field rife with charlatans.” Perry Marshall Vroom Veer Stories Perry is a cat person AND kids wanted a dog, found the perfect compromise "Gracie" the Cockapoo 80/20 goes much deeper than most people think; as Perry found out writing his book Perry focused on applying 80/20 to sales/marketing; and the 80/20 in every 80/20 idea; it's fractal 20 yrs ago, laid off w/ baby 6 months away; changed from engineer to sales guy; big veer! One type of salesman:  "The Hostage Negotiator"; stick them in a room and money levitates out of pockets. Build relationships and solve problems sales strategy doesn't work Heard Dan Kennedy say that pounding the phone/pavement really sucks; don't do that! Internet Marketers like the idea of people more than actual people; prefer to work in isolation Your superpowers get you in trouble; one way to figure out what they are Fake fax joke; from CEO to branches; all branches will be closed effective Friday--got fired. Perry's superpower turned out to be writing sales emails that speak directly to the individual Perry Marshall Links Perry's Website http://www.perrymarshall.com/

    1h 3m
  5. APR 20

    Angela Finlay – Skill Stacking Your Career

    Angela Finlay is a Chief Human Capital Strategist, former CHRO, educator, and author of Skill Stacking: Taking Ownership of Your Career in Changing Times. With over 30 years leading talent strategy across Fortune 150 companies and fast-growing organizations, she helps professionals and leaders rethink what it takes to build a resilient career in a rapidly shifting world. Angela also teaches Leadershipand Human Capital Management at the graduate level, including at Columbia University, where she brings real-world clarity to the future of work. Through her Skill Stacking framework, Angela equips individuals and organizations to move beyond outdated career paths and resume thinking. Instead of waiting to be developed, she challenges people to take ownership of their growth by intentionally building capabilities that create opportunity, mobility, and long-term relevance. In a world shaped by AI, disruption, and constant change, her message is clear: careers are no longer managed for you. They are built by you. Angela Finlay Vroom Vroom Veer Summary Jeff welcomes guest Angela Finlay and they laugh about the rough tech start to the session. Jeff prompts Angela to talk about what she’s excited about. Angela describes her current roles: fractional and interim CHRO/HR leader for small- to mid-sized businesses, college-level teaching (including work with Columbia University and Fairleigh Dickinson), and a passion project — her book titled Skill Stacking, Taking Ownership of Your Career in Changing Times. She frames her book’s premise: people don’t need to “start over,” they can reconfigure and combine existing skills — an evolution rather than a revolution. Jeff and Angela briefly discuss historical job-displacement fears (Jeff mentions the example of a job to pick up horse poop) and Angela recounts a podcast episode she’d heard about the transcontinental railroad and the recurring nature of job-displacement panic in society. Jeff asks about Angela’s background. Angela says she attended about seven schools by high school because her father worked in the newspaper industry and the family moved often; she learned to “reemerge” in new places. In high school she intentionally pushed herself out of her comfort zone (played field hockey on a losing team, joined activities) and learned to try uncomfortable things. Jeff shares a personal anecdote about his mother buying clothes for a freshman dance and how that changed his presentation. Angela mentions putting her son in a uniform/blazer changed his demeanor. Angela describes applying to many colleges; she unexpectedly received a full scholarship to Fairleigh Dickinson and originally intended speech pathology but switched to accounting (in part because her father was an accountant). She took a job in public accounting, found the work (manual ledger work, calculators printing on paper) tedious, and left a cubicle job after about six months. Her manager had been put in charge of HR and offered it to her — she accepted, taught herself about performance evaluations via library research, and began building HR capability despite feeling underqualified. Jeff observes that “figuring things out” is a valuable skill. Angela warns about over-reliance on instant help (Alexa) and the loss of productive struggle. They note chat AI tools are often very positive/encouraging; Jeff gives a brief anecdote of using AI to check hardware compatibility for an old computer and the AI correctly telling him “no.” Angela traces her career: roughly eight to nine years in public accounting, then head of HR at another firm, then about ten years with a Japanese conglomerate, Mitsui. She describes cultural differences at the Japanese company: relationship-building, the “ringy” process (needing consensus from many people), and the need to engage in non-work conversation before work talk. She shares a story about a code-entry error that produced multiple memos and made her feel like she was living an “Office Space” moment. Jeff and Angela discuss how office rhythms and politeness differ across cultures and organizations. Angela says later she moved to a community bank CHRO role in Brooklyn; when the bank was sold in the pandemic she reassessed and moved toward fractional/interim CHRO work and teaching — leveraging her experience going into companies during transitions. She mentions accounting-firm sales training early in her career and that she’s “dangerous” at selling herself; also ties her teaching to early acting lessons and “interacting” skills. They turn to the book and the skill-stacking framework. Angela explains the idea of inventorying and intentionally categorizing one’s skills instead of assuming you have no skills. She outlines categories in her stack model: Supportive skills: foundational expertise (examples she names include accounting and employment law). Tactical skills: execution skills — getting things done, project management, time/task management, resource allocation. Adaptive skills: ability to pivot, learn from feedback, take feedback constructively rather than fight it. Complementary skills: people-related abilities and emotional intelligence (EQ) — empathy, relationship-building (she gives a vivid hospital anecdote where a staffer’s comforting, practical human response mattered more than clinical intervention). Knowledge-seeking: ongoing learning and curiosity, the polymath concept and making connectors among different domains. Jeff and Angela discuss AI: Angela uses AI in her work but notes it tends to be optimistic and encouraging and may not tell her when an idea is a bad one. Jeff recounts the story about AI warning him not to plug a CPU into an incompatible system. They discuss limits of AI and nuance: Angela emphasizes the human ability to read subtext, in-person dynamics, and emotional cues in organizations — things she believes AI can’t replicate. Jeff and Angela also discuss image-generation tools: Angela has experimented with them, found mixed results (about “forty percent” success in her words), and recounts trying to generate an image for a white paper and getting irrelevant outputs (a “rose” instead of the intended interconnected GROWING acronym). Angela links this back to knowledge-seeking and prompting skill development. Angela says she’s developing a free app that will let people upload resumes to visualize their skill stacks; she invites listeners to get on the list. She gives her contact info: the website stackingyourcareer.com, LinkedIn (Angela Finlay), and a YouTube channel called Stacking Your Career where she posts videos about the concepts. Jeff repeats the site and they discuss audiences and career planning briefly: Jeff references the FIRE movement (financial independence/retire early) as context for needing ways to make money; Angela stresses building and tracking transferrable skills so people can pivot across a long career span, mentioning the idea of a “sixty year career” and the U-shaped curve of happiness (listeners are told people burn out or are bored after many years and should plan to pivot). The interview wraps up with Jeff thanking Angela for the conversation and inviting her back. Angela agrees. Jeff jokes about “skill building” to end the recording. Tim Paige’s outro thanks listeners, points them to the show notes at vvveer.com (transcribed as “v v veer dot com / triple v v double e r dot com”), and signs off. Connections Website

    57 min
  6. APR 13

    Michael Brooks – From Corporate IT to Internet Marketing (BOV)

    Michael Brooks of Nuclear Chowder Marketing started out in IT...but quickly learned he wasn't very good at it...he was good with people, selling, and getting jobs.  Mike has had a fascinating life with loads of veers....not so much vrooming. Vrooming with Corporate IT Support job Installing windows, working trouble tickets...not really good at it. His boss told him that he wasn't very good at IT Switched to working a sales support role in IT...which Mike really liked. Tried his hand at programming...didn't like it. He found out he was more creative, working with people and selling...also great at getting jobs. Veer for Y2K Tons of IT jobs supporting Y2K. Got into web application development a little. Martial Arts School Veer His friend who owned a Martial Arts School started asking him "business" questions...even though he didn't have a clue. He started working with his friend as an adviser. One day, his buddy gave him a Dan Kennedy a marketing tape (cassette tape). Grandfather has a heart attack at Mike's Wedding Grand mom moves in while grandpa is in recovery His 12 year-old cousin died of congenital heart disease. Totally rocked Mike's world. Mike was in the Air Force, but was never in the Air Force He graduated high school barely, by the skin of a "D". He dropped out of community college. He joins the Air Force as an Administrative Specialist and is waiting to depart for basic training in the delayed enlisted program. Before he can leave for basic, he is in a serious motorcycle accident. His recruiter does the wrong thing and tells Mike to report to basic training without telling anyone about his accident. Mike was in too much pain to complete basic training, so he left and never went back. Links Nuclear Chower @MichaelSBrooks on Twitter

    1 hr
  7. APR 6

    Mac Prichard – Find a Job that Matters (BOV)

    This is one of my favorite episodes.  I learned about about me and my current thoughts on MY career and work.  I learned that I'm done with my "career" and mostly in pre-retirement wind down phase.  You might learn something about you as well. Mac Prichard is the founder and publisher of Mac's List, an online community for people looking for rewarding, creative, and meaningful work. More than 80,000 people a month visit the site, which includes a job board, a blog, and courses about the nuts and bolts of job hunting and career management. A leading career expert, Mac helps people who are looking for a job during all of life's transitions: millennials getting a first job, midlife professionals switching sectors, parents getting back to work after raising a family, or baby boomers who want to change careers. Mac is proud to own two registered B-Corp companies, which use the power of markets to solve social and environmental problems. His is the author of "Land your Dream Job Anywhere" and hosts the weekly podcast, Find Your Dream Job. Mac Prichard Vroom Veer Stories Why we need to get off the computer and talk to people before we interview 8 of 10 jobs are never listed on job boards, those are filled through "word of mouth" How to get an "informational interview" with someone in your field Why building relationships should come become you send a resume; and how to "give first" Volunteering in groups related to your desired field can help you build real relationships Finding a great job is a skill that we all need to learn and continually hone Networking doesn't have to feel icky, if you ask the person how you can help them Mac Prichard Connections macslist.orgLinkedinFacebookTwitter

    55 min
4.9
out of 5
80 Ratings

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The Road Differently Traveled