Hold the Standard

Coach

Delivering the Crossfit community the latest in information and entertainment.

Episodes

  1. 06/05/2015

    CFRX Episode 6- Competing and Comfort Zones

    This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.

  2. 05/31/2015

    CFRX Epiosde 5- Scaling workouts

    This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.

  3. 05/20/2015

    CFRX Episode 4 - Programs & Recovery

    Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.

  4. 05/16/2015

    CFRX Episode 3 Diet And Recovery

    In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.

  5. 05/07/2015

    CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?

    In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.

  6. 05/06/2015

    CFRX Hold the Standard -Episode 1 Introduction of coaches

    Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.

    CFRX Hold the Standard -Episode 1 Introduction of coaches
  • 6 Episodes

About

Delivering the Crossfit community the latest in information and entertainment.

Information

  • Creator
    Coach
  • Years Active
    2015
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Hold the Standard