Hello Stasis

Meg Berryman
  • 5.0 (4)
  • SELF-IMPROVEMENT

finding equilibrium and adaptation in complex times somatics - nervous system - cultural regeneration - regenerative business - ecosomatics - regenerative leadership - permaculture - regenerative farming - neurodivergence - unschooling

  1. 08/05/2025

    Paul Hawken on Soil & Story

    In this episode, I sit down with Paul Hawken — renowned environmentalist and author of Regeneration and Carbon: The Book — to explore what it truly means to live and lead in alignment with the earth. We talk about regeneration as a way of being, the role of beauty and grief in climate work, and why humanity’s default is not destruction, but renewal. A grounding and hope-filled conversation for these changing times.

    58 min

  2. 06/13/2025

    Mary Reynolds on Letting the Land Lead

    This week's Hello Stasis episode is a conversation with Mary Reynolds — former Chelsea Flower Show winner turned radical rewilding advocate. We speak about what it means to return land to itself, to listen to the wild wisdom within and around us, and to reimagine our place in the living world. Mary’s work, like the season, calls us back to a deeper rhythm — one that doesn't demand control or performance, but participation and reciprocity.  “Don’t ask what you can do to the land. Ask what you can do for it.”

    57 min

  3. 06/06/2025

    Jade Miles on Building a Tomorrow of Togetherness

    This week I sit down with the wise and grounded Jade Miles of Black Barn Farm to talk about regeneration — of land, self, and systems. We explore the function of loneliness, the wisdom of the long dark, and how we can sense our way through big transitions rather than rush clarity. It’s a slow, reflective conversation for anyone navigating change or craving something deeper.

    59 min

  4. 05/24/2025

    Holly Truhlar on Tending to Our Grief

    I have the honour of having Holly Truhlar on the Hello Stasis podcast to explore the tender terrain of collective grief — how it lives in our bodies, shapes our choices, and connects us to what matters most. We speak about: ✨ Grief as a portal to collective care ✨ The myth of individual resilience ✨ How slowing down can help us metabolise loss ✨ The quiet, radical act of tending to what hurts This conversation is an invitation — not to fix or bypass, but to feel, honour, and be with the grief that so many of us are carrying.

    47 min

  5. 05/13/2025

    Brenna Quinlan on Creating with Purpose

    In this episode, I sit down with illustrator Brenna Quinlan to dive deep into how purpose-driven creation can transform the way we live, work, and connect with the world around us. From aligning our values to communal living to embracing our creative potential, this conversation is a call to show up authentically and intentionally in all that we do.

    46 min

  6. 05/06/2025

    The Wisdom in our Bones with Dr. Rae Johnson

    In this episode of Hello Stasis, I sit down with Dr. Rae Johnson—somatic movement therapist, social justice educator, and author of Embodied Social Justice—to explore the transformative power of embodiment in both personal healing and collective liberation. Rae shares insights from their decades of work at the intersection of somatics and social change, inviting us to consider how our bodies carry stories of power, identity, and resistance. We talk about how systems of oppression show up in the body, and how somatic awareness can help us respond—not just react—to the world around us. I also reflect on my own experience studying with Rae, and how their teachings have profoundly shaped my activism and life. Together, we discuss embodiment as a radical, everyday practice that reconnects us to our own wisdom and to each other. Whether you're new to somatics or already exploring embodiment in your work or life, this episode offers grounding insights and gentle provocations. Take a breath, tune in, and join us for a deeply nourishing conversation.

    52 min

  7. 04/29/2025

    Kate Kavanaugh on Body & Soil

    In this episode, I interview Podcast Host, Farmer and Nutritionist Kate Kavanaugh. We discuss:   - health of land and bodies - kinship and belonging - why tending to the little things matters a great deal - the wonder of freeze - hope and grief and so much more.  To follow Kate - www.instagram.com/kate_kavanaugh To learn more about my work - www.megberryman.com

    59 min

  8. 08/11/2022

    Reimagining the Village with Beth Berry

    Beth Berry is an author, coach, teacher, adventurer, mother of four daughters, and hopelessly hopeful human. In this podcast we talk about: motherwhelm and why we things feel so hard reimagining our conceptualisation of motherhood starting a revolution from home re-valuing care and examining unmet needs new world thinking developing intimacy with nature and so much more.   To learn more about Beth - https://revolutionfromhome.com To see my upcoming journeys or pre-order your copy of Wilder - www.megberryman.com

    43 min
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5
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About

finding equilibrium and adaptation in complex times somatics - nervous system - cultural regeneration - regenerative business - ecosomatics - regenerative leadership - permaculture - regenerative farming - neurodivergence - unschooling

Information

  • Creator
    Meg Berryman
  • Years Active
    2015 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Hello Stasis