Incite Change Incite Coaching

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Santos.
 
Although Christian recently started his career as a certified personal trainer. He has a background in sports-specific movement training and has been involved in high-level sports and athletics.
 
He specializes in muscle growth, body transformation and promoting a healthy way of life where his approach to personal training goes beyond physical fitness. He also believes fitness should not only be focused on building muscle and improving physique but, also promoting mental well-being and overall lifestyle improvements. 
 
Christian encourages everyone to build their confidence when it comes to their fitness goals and to have the courage to drop the excuses and just get started.
 
Episode Timestamps
●        [01:25] Christian’s Fitness Journey
●        [11:38] Discomfort is Normal
●        [18:05] Adherence and Habits
●        [22:47] Look vs Feel
●        [27:38] Know your reason
●        [30:42] Find your Motivation
●        [40:05] Bulk
●        [49:43] Confidence
 
Resources Mentioned
●        Instagram: @christiansantosfitness
●        The Gambit Athletic Club
 
Quotes
[Christian] “Drop the excuses and just get going”
 
[Christian] “There’s no better time to start than now”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/ 
 

 
Today with us on the Incite Change Podcast, Coach Mauro sits down with Tom Swales.
 
Tom is the founder and creator of The AMT System & The Advanced Movement Therapist (AMT) Certification, an education platform for movement professionals and clinicians that teaches advanced movement and exercise prescription to get to the root cause quicker and solve client's pain. 
 
He is also the founder of COMPHYSIO+ Performance Wellness and has worked with professional athletes and consulted for international and Olympic sporting organizations on their rehabilitation and performance protocols.
 
Tom takes us through his fitness journey, professional career and how he worked his way back from a major illness which severely impacted his ability to move independently.
 
Episode Timestamps
●        [01:01] Tom’s Professional Background
●        [09:10] Initial Career Goal
●        [12:31] His Football Career
●        [16:50] Determine your WHY
●        [32:15] Applying the System Personally
●        [39:23] Starting from the Floor
●        [44:32] Get up and Move On - 5 Key Points
●        [50:24] The Advanced Movement Therapist
●        [52:45] Be Curious and Have Fun with It
 
Resources Mentioned
●        The Advanced Movement Therapist
●       COMphysio + Performance Wellness (Concept of Movement)
●        Instagram: @swales.tom
 
Quotes
[Tom] “Manners and kindness goes a long way.”
 
[Tom] “There’s no greater investment than investing in your health”
 
[Tom] “Evolve what you’ve learned”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/ 
 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ishan Hewavitharana.
 
Ishan is the head of Research and Development at Magnum Nutraceuticals which is a Canadian trailblazing company specializing in premium sports nutrition and wellness products.
 
With his background in human physiology and Neuropsychology, it is no surprise his initial goal was to attend medical school. However, somehow he made his way into the fitness industry by investigating supplements and their effects on the body.
 
His mission is to ensure the supplements entering the market are safe and healthy for the consumer. 
 
Episode Timestamps
●        [00:57] Ishan’s professional career
●        [07:35] The Importance of Regulating Supplements
●        [15:55] Branding/Trademark Ingredients
●        [25:11] Changes to the Canadian Supplement Industry
●        [30:06] Shortlisted Vitamins/Supplements
●        [52:00] Subjective Cognitive Decline
●        [1:04:14] Be Curious
 
Resources Mentioned
●        Magnum Nutraceuticals
 
Quotes
[Ishan] “Not all supplements are good supplements.”
 
[Ishan] “Be curious about what you are buying”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/ 
 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Omar Ahmadzai.
Omar is a Massage Therapist, Osteopath, and Strength & Power Coach at High Octane Training + Therapy. His education and work experience began in Italy where he obtained a degree in Sports Science and a diploma in massage therapy. After building his experience as a movement specialist and therapist in Italy, he moved to Canada and furthered his studies in massage therapy and Osteopathy.
His interest in coaching began during Covid where he saw the benefit of combining the education with the physical. He shares the importance of having the education to successfully adapt a program which will provide your client with a good starting point.
Through massage therapy, osteopathy and personal training, he customizes rehabilitation programs to help clients improve their circulation, muscle progress, and stress and accelerate the recovery process.
 
Episode Timestamps
●        [03:04] When it All Started
●        [06:52] Getting into Coaching
●        [10:52] The First Phases of Training
●        [14:18] Starting with Bodyfat Percentage
●        [18:16] Osteopathy
●        [22:17] Osteopathy Treatments
●        [26:14] Out of Place
●        [32:58] Hip Hinges
●        [38:10] Progressing from Hip Hinges
●        [41:17] New learning these Days
●        [44:00] Wearables
●        [45:48] Breathing Techniques
●        [51:33] Before Getting Started
 
Resources Mentioned
●        Mississauga Massages
●        Instagram: @omar_trainertherapist
 
Quotes
[Omar ] “We are not out of place”
[Omar] “Fitness is not just aesthetics”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/ 
 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Robert Glean.
 
Robert is a registered massage therapist with 20 years of experience and a passion for proper position and movement. Unsurprisingly, he is also a Movement Re-educator, Neuro Rehab Therapist, and Fascial Stretch Specialist at Neurocore Physiotherapy.
 
He believes the body needs to learn how to function through arranged movement patterns. Routinely, many individuals quickly forget what it means to move or have proper movement resulting in pain or having a range of motion with muscle tension.
 
Robert has integrated his approach to therapy within the diversity of his client base and can assist anyone who wants to relearn themself.
 
Episode Timestamps
●        [01:19] Movement re-education
●        [05:26] From Animation to Massage Therapy
●        [10:25] Craniosacral
●        [17:28] Neuro Rehab Therapy
●        [23:54] Less is More
●        [29:40] Movement is Necessary
●        [36:30] Different Approaches
●        [40:54] Breaking Habits
●        [48:50] Don’t Miss the Big Picture 
●        [52:10] Have an Open Mindset
 
Resources Mentioned
●        Human Strategies 
●        Instagram: @humanstrategies
 
Quotes
[Robert] “Less is More”
[Robert] “Don’t be negative with yourself”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/ 
 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Strong.
Christian is a former athlete and is currently a personal trainer at Lifetime. Having travelled the long road of playing professional football, he has turned the page and entered the world of personal training.
It is no surprise that his niche is sports-related training. Although he only currently does that type of training on the weekends, he hopes to get into it further this year. Having gone through extensive training throughout his career, he uses his knowledge and experience to help others reach their goals whether personally or professionally.
Like many of us, Christian has gone through his trials and tribulations in life but has always leaned on his faith. He speaks to us about his fitness journey, career, faith and guiding his clients along their fitness journey.
Come along on this inspirational journey as we listen to Christain share his knowledge and experience with us.
 
Episode Timestamps
●        [01:07] Christian’s Current role
●        [02:29] Becoming a Professional Athlete
●        [08:27] Mental Strength
●        [12:16] Start in the Offseason
●        [17:35] From the Athlete to the Trainer
●        [22:56] The Transition
●        [28:21] Incorporating the “Athlete” aspect
●        [32:33] Exercise Homework
●        [37:34] Get Active
●        [43:32] You Can DoIt
 
Resources Mentioned
●        Instagram: @strong.christian_
 
Quotes
[Christian] “Anything you are going through you can achieve”
[Christian] “You got this”
 
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/