29 episodes

Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email podcast@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

Music By:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

innermap Lights On Mitra Manesh, Lights On, Innermap

    • Mental Health
    • 4.8, 24 Ratings

Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

To contact innermap team with comments, questions, or suggestions, please email podcast@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

Music By:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

    When your monkey mind is monkeying around!

    When your monkey mind is monkeying around!

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings.. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Music By:
    Title of the song: 22:22 (from the EP Enmore20)
    Artist: Markusen
    https://senormarkusen.bandcamp.com 
    Instagram: @senormarkusen
    Facebook: @senormarkusen

    • 10 min
    What do I do with my past?

    What do I do with my past?

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings.. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Music By:
    Title of the song: 22:22 (from the EP Enmore20)
    Artist: Markusen
    https://senormarkusen.bandcamp.com 
    Instagram: @senormarkusen
    Facebook: @senormarkusen

    • 7 min
    Attention is your inner wealth

    Attention is your inner wealth

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings.. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Music By:
    Title of the song: 22:22 (from the EP Enmore20)
    Artist: Markusen
    https://senormarkusen.bandcamp.com 
    Instagram: @senormarkusen
    Facebook: @senormarkusen

    • 11 min
    Normal in the midst of abnormal

    Normal in the midst of abnormal

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings.. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Music By:
    Title of the song: 22:22 (from the EP Enmore20)
    Artist: Markusen
    https://senormarkusen.bandcamp.com 
    Instagram: @senormarkusen
    Facebook: @senormarkusen

    • 10 min
    Soul, ego, death, body, mind...

    Soul, ego, death, body, mind...

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.
    ----------------------------
    Show Notes From the original podcast session on "Stay Grounded with Raj Jana"

    https://www.rajjana.com/podcast/ep-137-mitra-manesh-everyday-practices-for-a-more-mindful-life/

    “Mindfulness is being aware and accepting of our present moment experience with curiosity and compassion.”



    What is the soul?



    Why are we afraid of dying?



    How can we feel more present, peaceful, and connected to the truth of who we are?



    It’s not often you get a chance to discuss questions like these with a mindfulness thought leader with the depth of experience and insight like Mitra Manesh.



    Mitra is a UCLA Mindful Awareness Research Center Instructor with over 3.5 decades of experience in this area. She also has a private practice where she works with celebrity clients as well as multinational corporations including Merrill Lynch, Hugo Boss, Amazon, and more. Her North Star is making conscious living and working more available and accessible to the global community.



    As you know, presence and staying grounded is something I’m passionate about so I couldn’t wait to dive into Mitra’s wisdom. And we went deep - discussing topics we all think about but are secretly afraid to explore.



    I absolutely LOVED this conversation. So much of what Mitra said touched me at a soul-level, and I’m sure the same will be true for you.



    “Presence is where my body and my attention meet each other.”



    Tune in now to hear about:



    What is the soul?

    Mitra’s five-part definition of mindfulness [don’t miss this].

    How to work with your ego so it doesn’t hold you back.

    Where the ego obtains information to define its identity.

    Why a gratitude practice balances out your overthinking, doubting mind.

    Why we don’t need to be afraid of death.

    How celebrities really feel on Oscar night.

    The three child parenting analogy that explains mindfulness perfectly.

    How a heart monitor revealed the secret of life to Mitra.

    The ‘right’ path to oneness. And more...

    Born in the East and trained in the West, Mitra’s approach blends corporate training with Eastern inner-work practices to help people live, love, and lead more consciously at home and at work.

    A meditator since 1985, Mitra has studied extensively with renowned teachers and explored various disciplines including Taoism, TM, and meditation.

    On top of all of that, she’s also the host of the Lights On podcast as well as the creator of InnerMap - a mindfulness storytelling and coaching app for ‘anyone, anywhere, at any level’.

    I just know you’re going to love bathing yourself in Mitra’s wisdom. Her insights and experiences are going to connect with you on a deep level leaving you feeling empowered, inspired, and excited about how you can live your life in a more mindful way.

    “We experience the end of anything as death, and that's the one thing that we are never talking about and we are so afraid of. It's the unspoken secret fear that we all have.”

    • 59 min
    Compassion

    Compassion

    If you enjoy our podcast - and we hope you do - please take a moment to let us and others know by rating us 5 Star, Reviewing, and/or Sharing it with those you know.

    We would also love to showcase your mindful short story in our app. Visit innermap.me/YourStories for more details.

    Thank you for listening.

    innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings.. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.

    To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

    Music By:
    Title of the song: 22:22 (from the EP Enmore20)
    Artist: Markusen
    https://senormarkusen.bandcamp.com 
    Instagram: @senormarkusen
    Facebook: @senormarkusen

    • 18 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Vani3020 ,

Podcast to feed the soul

I am a mindfulness practitioner. Came across this podcast and was like I found a gem. Listening to Mitra’s voice as she walks us through the pragmatic life experiences and tools to be present here in the now, are just amazing. Hopefully I can connect with Mitra one day. I recommend this podcast to everyone who are on their journey of self awareness.

NMU1978 ,

Listen & Learn

Every podcast holds more then one gift. Listen and learn from this amazing, insightful teacher. Then listen again and again to truly grasp the depth of each message. As I listen and learn, I find myself saying more often than not, “Ohhhh, that’s good!.

divaneh59 ,

Unwavering dedication to peace

Mitra’s artful way of telling a story is one of her strongest suits. Her tone paints a landscape of light and love. She advocates for inner and outer peace. I am so happy to have found her podcasts. Much love.

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