Guiding Light with Jill Rooks

Jill Rooks
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  • HEALTH & FITNESS

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

  1. 03/31/2025

    No. 31 A place you can always come to

    Guiding Light with Jill Rooks

    6 min

  2. 03/30/2025

    No. 30 Peace

    Guiding Light with Jill Rooks

    6 min

  3. 03/29/2025

    No. 29 So far to go, but look how far we have come

    Guiding Light with Jill Rooks

    8 min

  4. 03/28/2025

    No. 28 Imperfect and doing it anyway

    “Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best, learning something along the way will always yield something that not-showing-up could ever do. Embrace the messy and the beautiful and the process. It is life.

    7 min

  5. 03/27/2025

    No. 27 Just breathe

    Guiding Light with Jill Rooks

    8 min

  6. 03/26/2025

    No. 26 The Waterfall

    Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.

    10 min

  7. 03/25/2025

    No. 25 Buoyant heart

    This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings.

    9 min

  8. 03/24/2025

    No. 24 Tune in

    It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself and perhaps you have encountered  experiences as well with people you care about, getting out of tune can lead to painful outcomes.  It’s a spiral that can quickly go downhill. My hope is that this practice of slowing down and reconnecting, simple breathing and calming can help bring us back to ourselves.

    5 min
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About

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.

Information

  • Creator
    Jill Rooks
  • Years Active
    2K
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2025 Jill Rooks