44 episodes

Explore the health, wellness & happiness space through stories from beekeepers, goat yogis, athletes, entrepreneurs and all around pleasant and joyful people. Support this podcast: https://anchor.fm/shannon-paradis/support

Learn Laugh Leap Shannon Paradis

    • Health & Fitness
    • 5.0 • 14 Ratings

Explore the health, wellness & happiness space through stories from beekeepers, goat yogis, athletes, entrepreneurs and all around pleasant and joyful people. Support this podcast: https://anchor.fm/shannon-paradis/support

    S3 EP12: Tree of Life with DeAnn Larson

    S3 EP12: Tree of Life with DeAnn Larson

    The Infrared Sauna at Tree of Life offers a heat treatment that helps the body heal itself. It uses soothing dry infrared heat that is well ventilated, extremely comfortable and relaxing. The experience is similar to sunbathing without the harmful damage from over exposure to the sun’s rays. Your skin will not burn. Instead your body absorbs the warmth and reacts positively with multiple benefits happening at once.


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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 29 min
    S3 EP12: Move Colonics with Natalie Davis

    S3 EP12: Move Colonics with Natalie Davis

    Move Colonics is based out of St Paul, MN. Colonics, also known as Colon Hydrotherapy high enema or colonic irrigation, is a gentle method of internally cleansing your colon of poisons, gas, and accumulated waste matter, without the use of drugs or chemicals. Used in combination with a regimen of proper nutrition and regular exercise, regular colon cleansing can be a powerful tool for breaking unhealthy habits and maintaining optimum health throughout your lifetime.

    Natalie guides us through recommended frequency of colonics, what healthy stool should like look and why a healthy colon is so important.


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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 36 min
    S3 EP11: Tare Market with Amber Haukedahl

    S3 EP11: Tare Market with Amber Haukedahl

    Minnesota's First Zero Waste Store! Tare Market in Minneapolis is on a mission to improve the environment! The store's goal is to provide eco-friendly products and educational resources that will help you live a more sustainable lifestyle.


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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 24 min
    S3 EP9: Food Preservation - Becky DeLaCruz

    S3 EP9: Food Preservation - Becky DeLaCruz

    Becky is a U of MN Extension Master Gardener Volunteer for Hennepin County. She discusses methods of food preservation such as drying, canning and fermenting and why food preservation is important. 


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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 26 min
    S3, EP8: Sound Probiotics

    S3, EP8: Sound Probiotics

    Mark & Ted Stephany, based out of Minneapolis, created Sound Probiotics to help heal the gut for athletic performance in their personal lives. Now they're sharing it with the world. NO GUTS. NO GLORY.

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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 22 min
    S3, EP7: Optimum Wellness LLC

    S3, EP7: Optimum Wellness LLC

    Jackie is a Holistic Nutrition Counselor, Life Coach, and Fitness Instructor who offers kitchen cabinet cleanouts, grocery store tours, and Self-Love Bootcamps.

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    Support this podcast: https://anchor.fm/shannon-paradis/support

    • 30 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

ProsolMn ,

Informative and entertaining for life learners

This podcast is awesome! The caring, curious, and funny host talks with experts, makers, and doers about what motivates them and how they arrived to their current situation. Packed with aha moments, laughter, and feels, this podcast is a staple in my subscriptions.

Ajm2015 ,

Fun podcast with interviews of interesting individuals!

This podcast interviews people with great stories. The people and stories are inspiring and motivating—I love listening to these interviews and learning about people who are extra and then adapting something from their behavior that led to their triumph over something or success when they took a leap. Highly recommend this podcast. We husband and I listen to it together and usually have a lot to discuss together afterwards. Enjoy!

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