Empowerment By Design

Heather Shannon
  • 5.0 (29)
  • ENTREPRENEURSHIP

If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic! Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck. Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

  1. 06/19/2020

    Forgiveness as an Essence

    I've been thinking a lot about forgiveness, and how it's not just about our own healing, but about accepting ourselves for who we are. And not only about accepting ourselves, but accepting the human-ness of others who have hurt us deeply as well. It is often in them, that we fully begin to see ourselves. I hope this episode helps support you in your journey of forgiveness. xoxo, Heather Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com

    11 min

  2. 05/14/2020

    Meditation: Coming into the Light

    This is a meditation recording made in my private Facebook group, Empowerment by Design. It was originally titled Coming out of Depression, but I've decided to rename it: Coming into the Light, because that's what coming out of depression is all about. It's not about what we're coming out of, but about what we're moving toward. xoxo, Heather Also, be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com

    19 min

  3. 05/14/2020

    A Message on the Coronavirus

    This episode is a 2 part series I created about the Coronavirus. The first part was recorded at the beginning of the quarantine, and I wanted to share my thoughts on not falling into fear. After several weeks had passed without publishing that episode, I stumbled upon it and re-listened to it. Many things had changed by then in my life, and it became clear to me that facing the fear had become a big part of my life. So, in the second part, I talk about what has changed and how I have faced fear head-on. xoxo, Heather Chris Cuomo's Coronavirus message Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes!

    16 min
  4. Deconditioning and the Authentic Self

    11/28/2019 · BONUS

    Deconditioning and the Authentic Self

    This is a recording made for my private group, Empowerment by Design. While uploading it, my iphone crashed, completely. I don't know if the Universe wants me to upload it here --- maybe someone else needs to hear it. Regardless, this is from my authentic heart to yours. It's about self love, and being willing to look at the unsexy dark places. xoxo, Heather

    25 min
  5. Meditation for Returning Home to Alignment

    11/21/2019

    Meditation for Returning Home to Alignment

    This is a meditation to return to your alignment. Human design is an experimentation, whether you are returning back to your authority or your strategy, this is your meditation to return home, relax yourself into alignment.

    17 min
  6. Meditation : Full Body Scan (with bonus Yoga Nidra)

    05/17/2016

    Meditation : Full Body Scan (with bonus Yoga Nidra)

    This 25 Minute Body Scan and ending with a bonus Yoga Nidra, was recorded Live during a Workshop called "Meditation to Nurture Your Soul." The Full Body Scan is based out of Mindfulness Based Stress Reduction and is an all over anxiety reliever.

    25 min
  7. Meditation : What Tools Are In Your Spiritual Toolbox?

    04/20/2016

    Meditation : What Tools Are In Your Spiritual Toolbox?

    This meditation was recorded live during our monthly Spirit Junkie Group Coaching. Our theme for the week was "what tools are in your spiritual toolbox?"

    8 min
  8. A Meditation for Peace: Buidling Your Inner Sanctuary

    04/06/2016

    A Meditation for Peace: Buidling Your Inner Sanctuary

    This meditation is one to build an inner sanctuary that you can visit anytime you need to have inner peace and stillness. It will evoke calm, beauty and take you closer towards enlightenment. This meditation was recorded live during Spirit Junkie Monthly Group Coaching. If you would like to learn more about group coaching or how you can work with me, visit www.iamheatherregan.com or email me at heather@iamheatherregan.com.

    14 min
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5
out of 5
29 Ratings

About

If you are a Spirit Driven Woman ready for Empowered Healing and Business for the Woman ready to RISE and own her Magic! Heather is a Soul Centered Psychotherapist, Nationally Certified Counselor & Life EmpowermentCoach for the Spirit Driven Woman. As Creator of the Therapy with Soul Method, a Human Design Guide, and Mom of three, Heather loves helping woman embrace their magic, befriend fear, and allow your passion to become your paycheck. Join us on FB in the Empowerment by Design Community, and you can contact Heather at heather@iamheatherregan.com

Information

  • Creator
    Heather Shannon
  • Years Active
    2015 - 2020
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Heather Shannon