The Amy Ahlers Show Amy Ahlers

#418: As a women's leadership expert coach, keynote speaker, and bestselling author for over 21 years, I've seen time and time again that Imposter Syndrome is one of the biggest things that gets in the way of brilliant, powerful women rising to the leadership and success they desire (and, quite frankly, deserve).
 
Listen in to explore: 

The difference between how women vs. men experience Imposter Syndrome


Proving yourself, comparison and perfectionism


How attributing your success to luck contributes to that fraud feeling

If you are ready to overcome Imposter Syndrome and own your worth and accomplishments, I have two free resources for you:

Begin by taking a free Imposter Syndrome Quiz at www.imposterquiz.com to start unraveling it.


Attend my upcoming FREE training: Overcoming Imposter Syndrome: 3 Keys to Break Free of Feeling Not Enough at www.uprisingincubator.com/imposter

May you always be in tune with the truth of how worthy, brilliant and valuable you are.
Also mentioned on the show: My video about the riots in DC

#417: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/417
 
This is the final show of 2020 and one that we all need. As 2020, one of the most challenging, wild, and intense years ever, is winding her way to a close, let's take some time and space to reflect. Please take the time to listen to this powerful podcast where I take you through a process I’ve been doing for over 25 years, so you can end your year with peace and joy. Make sure you download the workbook that goes with this episode at www.wakeupcallcoach.com/yearend
 
Tune in and discover: 
A powerful 3-part completion process I’ve been doing for over 25 years
How to ensure you actually integrate and process the losses, failures and disappointments from 2020
The best way to celebrate your wins, success, and triumphs from 2020
 
And don’t forget to sign up for my first free training in the new year: Overcoming Imposter Syndrome. You can sign up here: www.amyahlersshow.com/imposter 

#416: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/416
 
Today’s show is especially for entrepreneurs and business owners. Whether you’re just starting out with a side hustle or have a multi-million dollar business, this show is a MUST LISTEN! I invited my friend, coach, law consultant, and colleague, Ali Katz, to share the most important things we MUST focus on to grow our businesses and minimize our tax liabilities before the end of the year. 
 
Listen in and explore: 
Why so many women business owners avoid talking about foundational business things like legal, insurance, finances, and taxes
How to make decisions for where you’re going in your business vs. where you are
The dirty little secret online business folks don’t talk about when it comes to their big launches and inflated numbers
 
On the show, Ali also offered all of my listeners her Business Foundation Blueprint for FREE! I highly recommend you receive your copy and fill out the blueprint and then attend Ali’s upcoming masterclass to go deeper. 
 
>>Go here: www.amyahlersshow.com/legal to get your copy now!

#415: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/415
 
More and more women are finally getting a seat at the table, but are their voices heard? A fascinating new study from BYU shows that women aren’t getting anywhere near equal air time when in group dynamics. Ugh!
 
Today we explore: 
How group dynamics play out for women 
Why women need a supermajority in order to be heard
The power of interruptions and why it impacts women’s authority in groups
 
Check out the study I reference in this episode here; https://magazine.byu.edu/article/when-women-dont-speak/
 
And make sure to sign up for my upcoming free class: The Imposter Illusion at www.amyahlersshow.com/imposter

#414: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/414
 
Ladies, here is the missing link to why women constantly feel “not enough”! It’s called Patriarchy Stress Disorder and it has blown my mind and expanded my heart in huge ways. You’re going to love today’s podcast featuring the incredible Dr. Valerie. 
 
Dr. Valerie Rein discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. More about Dr. Valerie at https://www.drvalerie.com/
 
In this episode, we explore: 
The invisible trauma that all women carry, even when they feel like they don’t have any big childhood trauma
How your DNA expression is ruling your subconscious...and your beliefs and actions
Why women are feeling deeply unfulfilled and dissatisfied even when we supposedly have it all...food in the fridge, shelter, and even careers we love
The 5-step system to authentic freedom so you can ponder “how good can it get?”
 
Dr. Valerie has an upcoming FREE 3-day virtual retreat to help women to release the Patriarchy Stress Disorder in their body. I’ll be attending and I hope you will be there too: www.TheThrivingExperience.com
 
Plus you can download Free First Chapter of Dr. Valerie’s book “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”  - https://drvalerie.lpages.co/free-book-chapter/
 
Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?”  drvalerie.com/book-resources
 

#413: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today’s episode can be found at www.AmyAhlersShow.com/413
 
What does yoga have to do with money, you might ask? Hmmmm...You need to listen into this delightful conversation with the fabulous Edward Vilga! 
 
Edward, a Yale graduate, is the author of 17 bestselling books, DVDs and courses and has over 50,000 students enrolled in his online courses. Edward’s work has been featured in PEOPLE and Oprah’s O MAGAZINE, along with TV shows such as LIVE WITH KELLY, CBS’ EARLY SHOW, and over 100 other publications. His books have been translated into over a dozen languages and his DVDs have been downloaded and viewed over 1 million times. Edward has taught mindfulness practices to countless thousands, mainly in New York City and across America, but also at retreats around the world. He is the Chief Wellness Officer for BenefitSquad, where he creates innovative online wellness programs. And, most importantly, he recently moved to the hipster utopia of Bushwick, New York, and is rarely seen without his chocolate lab, Belle.
 
In this episode, we explore: 
The gifts of groundness and gratitude..including an amazing NEW gratitude practice
Why stopping the cycles of shame and avoidance are key to prosperity
The truth about separating your self-worth and brilliance from your bank account balance 
Edward offered all of my listeners a free PDF copy of his bestselling book, The Yoga of Money. Receive your copy here: www.edwardvilga.com/yogaofmoney