Women Seeking Wellness

Dr. Stephanie Maj
  • 4.9 (198)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

  1. 2D AGO

    30 Years, One Message: You Can Be Well - THE ANNIVERSARY SEASON

    Dr. Stephanie Maj launches a landmark season of Women Seeking Wellness celebrating two powerful milestones: 30 years in clinical practice and 10 years of the podcast. This special anniversary episode reflects on the journey that shaped her lifelong message to patients and listeners alike: you can be well. Not just managed. Not just surviving symptoms. But genuinely thriving. Dr. Maj shares how the podcast began at a pivotal moment in her life turning 50 and witnessing too many women being told their health struggles were simply "part of aging." Instead of accepting that narrative, she created a space to offer a different perspective: that wellness is still possible at every stage of life. In this episode, she reflects on three decades of treating patients, the evolution of her chiropractic practice, and the inspiration behind her books including The Disc Repair Blueprint and the anniversary relaunch of You Can Be Well. She also introduces the expanded wellness approach she now practices through Curis Functional Health an integrated model that addresses the nervous system, nutrition, mental health, and personalized weight optimization. With honesty, humor, and wisdom earned through decades of clinical experience, Dr. Maj sets the tone for an exciting new season filled with real stories, practical guidance, and empowering conversations for women navigating health, aging, and vitality. What You'll Learn 30 Years of Healing:The powerful story behind Dr. Maj's three-decade journey in chiropractic care and the lessons she learned from thousands of patients seeking real solutions. The Origin of the Podcast:Why turning 50 inspired Dr. Maj to launch Women Seeking Wellnessand challenge the idea that declining health is simply "normal aging." The Message That Never Changed:How one beliefyou can be well became the foundation of her practice, her books, and ten years of podcast conversations. The Disc Health Revolution:Why spinal disc hydration and decompression therapy have become a major focus of her recent work helping patients avoid unnecessary back surgery. The Four Pillars of Functional Health:The integrated model Dr. Maj now uses to support long-term wellness: chiropractic care, functional nutrition, mental health support, and DNA-based weight optimization. The Truth About Aging Well:Why maintaining health in your 50s, 60s, and beyond requires intentionbut remains entirely achievable with the right strategies. DNA-Based Weight Loss Explained:How personalized genetic testing can reveal the ideal balance of fats, proteins, and carbohydrates for your unique metabolism. Why the Nervous System Matters Most:The chiropractic principle that removing nerve interference allows every other wellness strategy—from nutrition to exerciseto work more effectively. Key Takeaway After 30 years in practice and a decade of podcast conversations, Dr. Stephanie Maj has seen one truth proven again and again: aging does not have to mean decline. When the nervous system functions properly, the body receives the right nutrients, mental health is supported, and lifestyle choices align with your unique biology, the body has an extraordinary ability to heal and thrive. The message remains simple but powerful: You can be well. Connect with Dr. Maj 📍 Curis Functional Health 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 📞 Ask Dr. Steph Hotline Call or text (708) 808-6250 and leave your question to be answered on the podcast. 📚 Anniversary Edition Release The updated edition of You Can Be Well celebrates 30 years of practice and the timeless principles that continue to help patients restore their health. 🎙 Ask Dr. Steph Segment Have a question about your spine, weight, fatigue, aging, or overall wellness? Leave a message and Dr. Maj may answer it in an upcoming episode. 💬 Help Another Woman Discover Wellness If this episode resonates with you, share it with a woman in your life who needs to hear the message: you don't have to settle for feeling unwell. Women Seeking Wellness — The Anniversary Season 10 Years of Conversations. 30 Years of Healing.

    20 min

  2. 12/14/2025

    The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health

    Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance that attracts and holds the water necessary for true joint and disc lubrication. Learn how this powerful adjunct enhances the effects of non-surgical spinal decompression, helping you get the maximum bang for your buck from your healing commitment. Dr. Maj shares the surprising history of its use, reveals why some treatments actually accelerate arthritis, and provides the exact protocol you need to leverage its power. What You'll Learn Glucosamine Sulfate Demystified: Understand what glucose amino glycans are and why they are the essential "joint juice" responsible for attracting and holding water in your cartilage and discs. The Arthritis Kicker: How non-steroidal anti-inflammatories (NSAIDs) can inhibit the production of vital glucosamine, potentially accelerating arthritis and degeneration. The Role of Organization: The fascinating backstory and electron microscopy evidence showing how Glucosamine Sulfate organizes and hydrates arthritic cartilage fibers. The Glucosamine Protocol: The optimal dosage (1500mg) and timing (on an empty stomach) required to ensure your body can produce all the other necessary joint-building substances. The Suction Synergy: Why combining Glucosamine Sulfate with spinal decompression is a "magic combination" that ensures the fluid being drawn into your discs stays there, effectively rehydrating dried-out tissue. The Necessity of Movement: The process of imbibition and why joint movement (chiropractic adjustments and decompression) is mandatory for Glucosamine Sulfate to passively nourish and eliminate waste from your joints. The Nerve Connection: How rehydrating and widening the discs directly relieves pressure on the nerves exiting the spine, addressing symptoms like numbness, tingling, and sciatica. Key Takeaway Glucosamine Sulfate is not just a supplement for knees; it is a foundational building block for all soft tissues, especially your spinal discs. When taken correctly and combined with movement and spinal adjustments, it acts as a critical substance that maximizes hydration, reverses some effects of degeneration, and provides the healing materials necessary for true disc repair. Community Chiropractic1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 Call 773-528-8485or visit net to schedule your appointment. Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at com/bundle Questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

    15 min

  3. 11/11/2025

    Chapter 3: Inside the Technology of Disc Healing: How Modern Computerized Decompression Rebuilds the Spine

    Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief. Dr. Maj shares the fascinating backstory of this life-changing technology, how it differs from old-fashioned traction or invasive surgery, and why precision, repetition, and gentle movement are the keys to true disc repair. What You'll Learn The History of Non-Surgical Spinal Decompression: How Canadian physician and biomedical engineer Dr. Allan Dyer pioneered the computerized decompression systems still used today. Why Computerized Decompression Is Superior to Traction: Discover how modern systems—like the Chattanooga Triton Decompression Unit—allow precise, intermittent traction that gently pumps fluid in and out of discs. The Science of Disc Hydration: Understand how decompression creates a natural "suction effect," promoting nutrient flow, waste removal, and rehydration for damaged discs. Acute vs. Chronic Disc Problems: The difference between sudden herniations (the "gooey center" bursting out) and long-term arthritic degeneration—and how both respond to decompression therapy. What to Expect During a Session: A step-by-step look at how the decompression table, belts, and intermittent pull cycles work to restore space and relieve pressure in your spine or neck. How Chiropractic and Decompression Work Together: Why combining spinal adjustments with decompression therapy corrects alignment, restores motion, and supports long-term healing. Real-World Results: From migraines to sciatica, Dr. Maj shares remarkable success stories of patients who finally found relief after years of chronic pain. Key Takeaway Spinal decompression isn't just traction—it's a precise, computer-guided therapy that uses gentle, rhythmic movement to restore disc height, reduce nerve pressure, and promote healing at the cellular level. Combined with chiropractic care, it offers a powerful, natural alternative to surgery for both acute and chronic disc conditions. 📍 Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 📞 Call 773-528-8485 or visit CommunityChiropractic.net to schedule your appointment. 💻 Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at drmaj.com/bundle 📬 Questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

    20 min
  4. Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing

    11/02/2025

    Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing

    In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in. She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage. What You'll Learn How your spine and discs actually work—and why alignment and hydration are vital to nerve health. The difference between acute disc herniation (when the disc "pops") and chronic degeneration (slow wear and tear). Why symptoms like sciatica, numbness, tingling, and muscle weakness all trace back to pressure on spinal nerves. How Non-Surgical Spinal Decompression creates a "suction effect" that pulls herniated material back into the disc, reducing pain naturally. The secret to rehydrating aging discs using decompression therapy and nutrients like glucosamine sulfate. Why chiropractic adjustments are crucial for restoring alignment so your spine heals in balance—not in compensation. Key Takeaway Whether your pain is sudden or slowly building over years, you can repair your discs naturally. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication. �� Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657 �� Call 773.528.8485 or visit CommunityChiropractic.net to schedule an appointment. �� Get Your Free Digital Copy: Visit drmaj.com/bundle to download The Disc Repair Blueprint and access exclusive wellness resources. �� Connect with Dr. Maj: Have questions? Email drmaj@drmaj.com or leave a message on the Ask Dr. Maj hotline through the podcast. Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.

    11 min
  5. A Journey Through Back Pain and Radiculopathy. This book can help!

    10/05/2025

    A Journey Through Back Pain and Radiculopathy. This book can help!

    Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach. This chapter builds trust by sharing my perspective as a chiropractor, highlighting real patient struggles, and introducing spinal decompression—especially the Chattanooga Triton unit—as the innovative solution that will be explored throughout the book. What You'll Learn: The four pillars of the new Cures Functional Health integrative model now offered in her practice. How a DNA-Based Weight Loss program revealed the need for a 55% fat intake in her own diet and stabilized her weight. What is Non-Surgical Spinal Decompression and how this computerized traction is restoring disc height and hydration in patients. Why Dr. Maj wrote 'The Disc Repair Blueprint' to help people address both acute injuries (herniated discs) and slow decay (arthritic discs). The exciting new direction of the podcast: a series dedicated to helping you heal your discs. Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

    10 min
  6. Rebooting at 59: Healing Discs, Caring for Loved Ones & Finding New Energy with Dr. Stephanie Maj

    09/14/2025

    Rebooting at 59: Healing Discs, Caring for Loved Ones & Finding New Energy with Dr. Stephanie Maj

    Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author.  Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health. In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she's getting real about what life looks like at 59. From caring for aging parents and navigating loss to finding new energy in her practice, Dr. Maj shares the personal and professional lessons that inspired her podcast reboot. She also opens up about her new book, The Disc Repair Blueprint, and how non-surgical spinal decompression, functional medicine, and DNA-based nutrition are helping patients heal their backs, lose weight, and feel stronger without surgery or endless medications. This is part life update, part wellness guide and all heart. What You'll Learn: l What it really feels like to hit your late 50s and juggle caregiving, work, and personal health l How Dr. Maj helps patients repair their discs and reduce pain with non-surgical decompression l Why DNA-based nutrition can finally end the "yo-yo" dieting cycle l Simple ways to protect your spine and improve your mobility as you age l How holistic care, from chiropractic to mental health support can help you thrive in midlife and beyond.

    15 min
  7. Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant

    06/11/2024

    Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant

    In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy. What You'll Learn: What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments How can decompression help with disc injuries, including herniated discs Benefits of decompression for degenerative discs in older adults. Can decompression help with nerve pain, tingling, and numbness Case study: How decompression helped a patient regain full function in their foot after losing motor control. How to find a chiropractor who offers non-surgical spinal decompression treatment.

    18 min
  8. Building Bonds Navigating Pregnancy and Parenthood with a Doula

    04/09/2024

    Building Bonds Navigating Pregnancy and Parenthood with a Doula

    Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You'll Learn: The differences between doulas and midwives and how they can complement your birth plan. How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.   Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth. The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.   Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

    30 min
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4.9
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About

Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.

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