Fit Over 40 Challenge Dave McGarry
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- Health & Fitness
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Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!
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How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.
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Wellness and energy is the basis for living a fit life|Ep. 85
In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!
I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!
If there is one thing you need to start doing it is this!! -
What is Your "Word" for 2021|Ep 84
In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!
This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals. -
20 Things That I was Grateful For in 2020 - Ep/83
In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021.
What were you grateful for? -
Self Care For Better Mood
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! -
Immune Boosting Benefits of Moving Your Body| Ep 81
In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.
I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started!
Customer Reviews
Great Podcast
Lots of tips on health and your fitness!
I get a takeaway on every episode
I Thought Hitting 40 was the End....
But it’s really my peak. Incredible podcast, I can’t wait to listen to more. I binged all the episodes in a day they were so good. Insightful, practical & knowledge driven....a must podcast to have on your weekly listen
Coach Dave is great
Thanks Dave for the boost of motivation! I needed it.
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