Brain Lady Speaks

Julie Anderson
  • 5.0 (9)
  • Self-Improvement
  • Updated Bimonthly

The Brain is Back! We are bringing you brand new interviews, fun brain facts, and all the latest fascinating developments in the field of neuroscience. Join our favorite Brain Lady, Julie Anderson, for a brand new season and prepare to have your mind blown! (slight pun intended) Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your brain! The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life. The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability! Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded! Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.

  1. Jun 4

    How to Strengthen Your Focus with Brain Lady Julie Anderson

    In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate. We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life. For more information on the studies mentioned in today’s show… The Shallows… by Nicholes Carr The Social Dilemma Stanford Marshmallow Experiment Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    34 min

  2. May 29

    The Power of Blue Spaces on the Brain with Brain Lady Julie

    Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience. Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated. For more information on the studies mentioned in today’s show… Conservation Law Foundation Study Journal of Environmental Psychology Article Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    25 min

  3. Apr 9

    How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 2

    We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin... Justin@WorkMeaningful.com WorkMeaningful.com LinkedIn Facebook Instagram Get the Book Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    26 min

  4. Apr 2

    How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 1

    As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree: How to have difficult conversations in a divided world," is a guide for the modern-day social explorer, charting paths through the rocky terrain of tough conversations. Today’s show is sprinkled with humor and grounded in research. Brain Lady Julie welcomes Justin, the trailblazer, the family man, the business speaker, and such a great conversationalist that this episode is in two parts! Make sure to join us next week for the conclusion. Connect with Justin... Justin@WorkMeaningful.com WorkMeaningful.com LinkedIn Facebook Instagram Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    27 min

  5. Mar 26

    The Intimacy Shift: Why Our Relationships Shift & How to Shift Them Back with Dr. Dan Sneider

    Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. When you add Brain Lady Julie's expertise on how the scientific differences between the way a male and female brain communicate, we've got a great show on how to keep us all connected. Connect with Dr. Dan... DrDan@GrowthAndGratitudeTherapy.com TheIntimacyShift.com Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    37 min

  6. 11/06/2024

    Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie

    Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    35 min

  7. 10/23/2024

    Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview

    We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story. Take Julie's Brain Personality Assessment Learn more about what Morgan does HERE. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    26 min

  8. 07/31/2024

    The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2

    We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart. Connect with Gina:OnlineGina@ExquisitelyAligned.com949.409.5330FacebookInstagramLinkedInYouTubePodcast Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know. PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

    31 min
See All (177)

5
out of 5
9 Ratings

About

The Brain is Back! We are bringing you brand new interviews, fun brain facts, and all the latest fascinating developments in the field of neuroscience. Join our favorite Brain Lady, Julie Anderson, for a brand new season and prepare to have your mind blown! (slight pun intended) Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your brain! The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life. The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability! Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded! Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.

Information

  • Creator
    Julie Anderson
  • Years Active
    2017 - 2026
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © Your Best Mind, 2026
  • Show Website
    Brain Lady Speaks