132 episodes

Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405

Yoga In My School Donna Freeman

    • Education

Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405

    Jivana Heyman: Accessible Yoga, Activism and Empowerment

    Jivana Heyman: Accessible Yoga, Activism and Empowerment

    In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the...

    • 48 min
    Your Brain on Yoga: Cobb Rogers and Mental Health

    Your Brain on Yoga: Cobb Rogers and Mental Health

    In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and...

    • 44 min
    Carla Tantillo Philibert: SEL,Self-care and Re-entry

    Carla Tantillo Philibert: SEL,Self-care and Re-entry

    In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of...

    • 45 min
    Incia Palmieri, Calm Me Box and Mindfulness for Families

    Incia Palmieri, Calm Me Box and Mindfulness for Families

    The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the...

    • 24 min
    Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19

    Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19

    In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time,...

    • 39 min
    CoVid-19 Kids Yoga Panel Discussion

    CoVid-19 Kids Yoga Panel Discussion

    This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and...

    • 29 min

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