1 More Mile Podcast

Tradewind Sports
  • 4.4 (25)
  • FITNESS

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

  1. 12 Tips of Christmas: #12 Give back!

    12/25/2021 · BONUS

    12 Tips of Christmas: #12 Give back!

    Take time to help others.

    4 min
  2. 12 Tips of Christmas: #11 Strength train more, or less.

    12/24/2021 · BONUS

    12 Tips of Christmas: #11 Strength train more, or less.

    Optimize your training and your injury resistance.

    4 min
  3. 12 Tips of Christmas: #10 Dial in the aero now!

    12/23/2021 · BONUS

    12 Tips of Christmas: #10 Dial in the aero now!

    Getting faster happens in the off-season.

    4 min
  4. 12 Tips of Christmas: #9 Train less, more often.

    12/22/2021 · BONUS

    12 Tips of Christmas: #9 Train less, more often.

    Consistency matters.

    4 min
  5. 12 Tips of Christmas: #8 Stop the FTP!

    12/21/2021 · BONUS

    12 Tips of Christmas: #8 Stop the FTP!

    Free yourself from the FTP trap.

    4 min
  6. 12 Tips of Christmas: #7 Challenge yourself!

    12/20/2021 · BONUS

    12 Tips of Christmas: #7 Challenge yourself!

    Weaknesses hold us back. It's not enough to training them.

    4 min
  7. 12 Tips of Christmas: #6 Have fun!

    12/19/2021 · BONUS

    12 Tips of Christmas: #6 Have fun!

    Sports can be serious, be sure to have fun.

    4 min
  8. 12 Tips of Christmas: #5 New year, new training!

    12/18/2021 · BONUS

    12 Tips of Christmas: #5 New year, new training!

    Change is good, especially when it comes to training stimuli.

    4 min
See All (112)

4.4
out of 5
25 Ratings

About

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Information

  • Creator
    Tradewind Sports
  • Years Active
    2008 - 2021
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Tradewind Sports
  • Show Website
    1 More Mile Podcast