The Bevan James Eyles Show - The Fitness Behaviour Podcast

Bevan James Eyles
  • 4.9 (34)
  • FITNESS
  • UPDATED BIWEEKLY
The Bevan James Eyles Show - The Fitness Behaviour Podcast

Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.

  1. The Bevan James Eyles Show, Episode 343 – The hardest conversation I had to have with a client…

    5 DAYS AGO

    The Bevan James Eyles Show, Episode 343 – The hardest conversation I had to have with a client…

    One of the most difficult conversations I’ve ever had with a client was this:  I had to tell them they were on a path to an early death if they didn’t change their life.  At 160kg, they knew deep down that weight loss surgery was a good option.  But there was a massive barrier holding them back—and it wasn’t the cost.  They believed that getting the operation was a failure.  They felt they should be able to lose the weight on their own.  The fear of shame and judgment kept them stuck.  But eventually, they worked through it, took action, and got the surgery.  Now, at 80kg, they’re living a vibrant, fulfilling life they never thought possible.  Their story holds a powerful lesson: We often delay the decisions that could transform our lives because of fear or misplaced beliefs.  In this week’s video, I explore:   Why we resist making good decisions   How to break through the barriers holding us back   A framework for acting sooner  If you know you’re holding back from making a good decision in your life, you need to watch this.

    6 min
  2. The Bevan James Eyles Show, Episode 342 – Want better relationships? Start with this

    DEC 9

    The Bevan James Eyles Show, Episode 342 – Want better relationships? Start with this

    Do you want to have the most amazing relationships in your life?  I know I do.  I want connections that are fun, where I feel free to be myself, where we share experiences that enrich each other’s lives, and where I know I can lean on someone in times of need.  I also want to be the kind of person others can rely on, someone who adds value to their lives.  Lately, I’ve been focusing on one key element to make my relationships stronger: trust.  How can I build more trust in all my relationships? How can I be someone others trust deeply?  This has been a powerful focus that’s already making a massive difference.  In this week’s video, I share:    What I’ve learned by prioritizing trust in my relationships   Simple ways you can strengthen trust with the people in your life   How this focus can help you create deeper, more fulfilling connection   If you want to build better, more meaningful relationships, this podcast is for you.

    7 min
  3. The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

    DEC 2

    The Bevan James Eyles Show, Episode 341 – 5 tips to start 2025 ahead, not behind with your health and fitness

    We’re entering the time of year when health and fitness often take a back seat, the social season. It’s a time filled with:   More alcohol Late nights Unhealthy foods Increased stress from social and family demands By mid-January, many wake up feeling frustrated with their health.  They’re overwhelmed by how much work it takes to regain control. But that doesn’t have to be you. This year, I want you to enjoy the season while staying healthy and balanced. That’s why I’ve created a short video sharing 5 practical tips to stay on track during the crazy season. Listen to this now to learn how to start 2025 in a healthy, confident place—without missing out on the fun.

    7 min
  4. The Bevan James Eyles Show, Episode 340 – A voicemail I’ll never forget

    NOV 25

    The Bevan James Eyles Show, Episode 340 – A voicemail I’ll never forget

    The other day, I received a special voicemail from my daughter. She was bubbling with excitement, telling me how much she loves her life right now. But what makes her story even more powerful is where she was 10 years ago. As she left school, she felt a bit lost, uncertain about her future, and things didn’t look particularly promising. Fast forward to today, and she’s living a life she’s truly passionate about, all thanks to some big decisions she made along the way. One decision, in particular, 18 months ago, became the turning point that led her to this place. This choice holds an important life lesson for all of us. In this week’s podcast, I’m sharing what my daughter did to transform her life into one she loves.

    7 min
  5. The Bevan James Eyles Show, Episode 338 – Why don’t they teach this in school?

    NOV 18

    The Bevan James Eyles Show, Episode 338 – Why don’t they teach this in school?

    The other day, I got asked an interesting question: “How do you seem to have it all together?” It was flattering to hear, but I answered honestly: “I don’t always get it right, but I do have a framework that helps me stay aligned with who I want to be.” After hearing me talk about it, they looked at me and said, “Why don’t they teach this in school?” Their reaction made me realize how valuable this framework can be, so I wanted to share it with you. This is how I approach my life, how I stay aligned to what’s important to me, how I stay focused, and create a today and tomorrow I’m excited about. If you’d like to learn more, check out this podcast.

    7 min
  6. The Bevan James Eyles Show, Episode 338 – 5 powerful ways to be attractive without focusing on looks

    NOV 11

    The Bevan James Eyles Show, Episode 338 – 5 powerful ways to be attractive without focusing on looks

    What does it really take to be attractive? Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks. In this week’s podcast, I’ll be sharing five surprising qualities that can boost your attractiveness from the inside out.

    7 min
  7. The Bevan James Eyles Show, Episode 337 – Feeling like you’re failing? This perspective might change everything

    NOV 4

    The Bevan James Eyles Show, Episode 337 – Feeling like you’re failing? This perspective might change everything

    Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.  We might even feel like we're completely failing. This week, I was coaching one of our runners who found themselves caught in this mindset.  In that moment, I introduced them to a perspective I call "Moments vs. Trends."  This approach helped them step back and see things more clearly. The "Moments vs. Trends" tool keeps us grounded, especially during challenging times.  So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.

    6 min
  8. The Bevan James Eyles Show, Episode 335 – The 1-Minute Practice That Keeps Me Grounded

    OCT 27

    The Bevan James Eyles Show, Episode 335 – The 1-Minute Practice That Keeps Me Grounded

    I've have a simple, one-minute daily habit that has a profound impact on my life.  It's an easy process that: - Boosts my self-esteem - Strengthens my positive traits - Aligns me with my authentic self This technique is so effective that I felt compelled to share it with you. In this week's video, I'll walk you through this quick and powerful process. If you’re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.

    6 min
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4.9
out of 5
34 Ratings

About

Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.

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