Uninterrupted listening from all our shows

$4.99/month or $49.99/year

The Young Turks

The Young Turks is Home of The Progressives. Cenk Uygur, Ana Kasparian and a host of progressive voices deliver the news and provocative commentary. Whether you are seeking a breakdown of current events, politics and the mainstream media or just a quick laugh, the TYT daily podcast will always keep you informed and entertained.

  1. You Might Also Like: Health vs Hype with the American Medical Association

    19h ago ·  Bonus

    You Might Also Like: Health vs Hype with the American Medical Association

    Introducing VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity? from Health vs Hype with the American Medical Association. Follow the show: Health vs Hype with the American Medical Association VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for your health? In this episode of Health vs. Hype, we break down the science behind VO2 Max (maximal oxygen consumption) and whether it truly deserves its status as the ultimate fitness and longevity metric. With insights from cardiologist Dr. Robert Maynard and real-world experiences from elite athletes and everyday runners, we explore: What VO2 max measures, and how it reflects cardiovascular, respiratory, and muscular health Whether smartwatch VO2 Max estimates are accurate (and how they compare to lab testing) How VO2 Max relates to longevity, heart disease risk, and overall fitness Why this single number doesn’t tell the whole story about your health or performance When VO2 Max testing is useful and when it might be unnecessary (or even overkill) You’ll hear firsthand what it’s like to take a clinical VO2 Max test, why the metric has gone viral, and how to use it without getting obsessed with the number. Bottom line: VO2 Max is one of the most powerful predictors of health but it’s not the only one that matters. If you’ve ever wondered whether your fitness tracker’s VO2 Max score is meaningful, or just hype, this episode has your answer. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Trailers

Shows with Subscription Benefits

Uninterrupted listening from all our shows

$4.99/month or $49.99/year

3.9
out of 5
5,308 Ratings

About

The Young Turks is Home of The Progressives. Cenk Uygur, Ana Kasparian and a host of progressive voices deliver the news and provocative commentary. Whether you are seeking a breakdown of current events, politics and the mainstream media or just a quick laugh, the TYT daily podcast will always keep you informed and entertained.

More From TYT Network

You Might Also Like