It’s All About Health & Fitness

Vicki Doe Fitness
  • 5.0 (21)
  • FITNESS
  • UPDATED MONTHLY

Step by step to a better you.

  1. 2D AGO

    #314. Finding Your Wildflow with Waldemar Franco

    We talk about how to achieve optimal health; our physical and personal health. Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, "Find Your Wildflow". This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. We can all apply this to our personal lives to become healthier!

    1h 5m

  2. AUG 11

    #313. What’s New? Hot Topics #One Hundred and Fourteen

    We talk about research articles and hot topics. Summer drinking poses unique and sobering risks. Risky drinking can ruin a summer party! Think before you drink.

    1h 9m

  3. JUL 7

    #312. What’s New? Hot Topics #One Hundred and thirteen

    We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?

    42 min

  4. JUL 3

    #311.Biohack your genes for a healthier life with Sharad P Paul MD

    We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.

    1h 21m

  5. JUN 21

    #310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

    We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness.  And most importantly, the healthy practices that all of us should do to have healthier families and communities!

    56 min

  6. JUN 20

    #309. Healthy Body Workplace Safety; The Health-Fitness Connection

    We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

    1h 9m

  7. JUN 17

    #308. Stepping out with confidence with Radhika Cruz MA

    Joining us is Radhika Cruz, an author and respected leadership facilitator.  She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".

    1h 15m

  8. JUN 9

    #307. What’s New? Hot Topics #One Hundred and Twelve

    We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.

    51 min
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5
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21 Ratings

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Step by step to a better you.

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