45 episodes

This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!

Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.

Functional Fundamentals Functional Fundamentals

    • Health & Fitness
    • 5.0, 9 Ratings

This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!

Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

I8outline ,

Excellent!

I've really enjoyed listening to this podcast. No matter what your fitness goals, it's great for all levels of achievement in fitness and overall well-being.

Hates corporate America ,

Pdcst

Loved this! Fascinating to listen to and really made me think. Looking forward to more!

Alexautotech ,

Great insight

This podcast has great insight in the fitness industry. Very entertaining to listen every week- love the fact that each week is something new and exciting.

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