LIGHTEN UP

Natasha Azad, CHUO 89.1 FM
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  • HEALTH & FITNESS

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Episodes

  1. 05/05/2025

    Looking Forward: Setting Intentions For The Future

    In the finale of Lighten Up, Natasha Azad encourages listeners to define their aspirations and establish meaningful intentions for the months ahead. Drawing on vision-setting research and psychological techniques, she looks back at topics covered in previous episodes and expands on how to apply them for your future.

    19 min

  2. 04/28/2025

    Introvert, Extrovert, or Ambivert?

    Episode 8 of Lighten Up explores personality styles: introverts, extroverts, and ambiverts. Natasha Azad guides listeners through research-based distinctions, revealing how each temperament shapes social engagement. Featuring expert commentary and relatable anecdotes, this episode offers insights and practical tips for leveraging personal strengths and embracing sustainable balance in daily life.

    40 min

  3. 04/21/2025

    Why Change Is So Hard (And How To Make It Easier)

    In episode 7 of Lighten Up, Natasha Azad examines the challenges of personal transformation, exploring why habits resist change and how mindset shifts can strengthen resolve.

    36 min

  4. 04/14/2025

    Sleep: The Ultimate Life Hack

    In this episode of LIGHTEN UP, Natasha Azad pulls back the covers on one of the most underrated tools for a healthier, happier life: sleep. From the science of REM cycles to the cultural glorification of burnout, Natasha explores why quality sleep is essential—not optional. She dives into how sleep impacts everything from mental clarity to emotional regulation and even creativity. With personal anecdotes, practical tips, and a few myth-busting moments, this episode is your permission slip to take rest seriously.

    30 min

  5. 04/07/2025

    The Power Of Storytelling In Healing

    In this heartfelt episode of Lighten Up, Natasha Azad explores how storytelling can be a powerful tool for healing, connection, and mental well-being. Whether it's through sharing your own truth or listening deeply to others, stories help us process pain, find community, and reclaim our voice. Tune in as Natasha unpacks the science and soul behind storytelling—and why opening up might be the light we all need.

    38 min

  6. 03/31/2025

    The Power Of Humour In Therapy

    In Episode 4 of LIGHTEN UP, Natasha Azad explores how humour can be a powerful tool in therapy, helping people process emotions, build connections, and improve overall mental health. Discover how laughter lightens the therapeutic journey and offers surprising benefits for psychological well-being.

    27 min

  7. 03/24/2025

    Mindfulness: Finding Joy In The Present

    In Episode 3 of Lighten Up, host Natasha Azad interviews uOttaRun club executives about mental health, self-care, productivity, and the power of a routine. Enjoy their insightful personal stories and practical tips for building resilience. Tune in for an inspiring conversation that blends humour, community, movement, and mindful self-improvement.  uOttaRun Club: https://www.instagram.com/uottarun/

    1h 15m

  8. 03/17/2025

    The Myth Of The Perfect Self-Care Routine

    In Episode 2 of Lighten Up, host Natasha Azad debunks the myth of the perfect self-care routine with humor and practical insights. She shares a personal self-care mishap, highlights common misconceptions with research-backed benefits, and offers realistic strategies to redefine self-care. Tune in for an eye-opening, relatable conversation.

    36 min

  9. 03/10/2025

    Finding Balance In The Busy

    In Episode 1 of Lighten Up, host Natasha Azad introduces the podcast with a personal tale of her own quest for balance. She explores the significance of work-life harmony through research insights, humorous anecdotes, and practical tips on time management and boundary-setting. Tune in to discover how to create balance amid life's busyness.

    27 min
  • 9 Episodes

About

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Information

  • Creator
    Natasha Azad, CHUO 89.1 FM
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Natasha Azad, CHUO 89.1 FM