Minneapolis Roundup

Jaycub's Jammin Media

Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com).

  1. 23h ago

    Minneapolis Aquatennial Final Weekend, Black Business Week & Cannabis Market Hits $22M

    It's the final weekend of Aquatennial, Loring Park is packed with artists, and Minneapolis Black Business Week is right around the corner — here's everything happening in the Twin Cities the week of July 24, 2026. In this episode: Aquatennial wraps July 24–26 — catch the Milk Carton Boat Race, floating lanterns, and the Boom Island bounce party before the city's civic festival closes out for the year. Loring Park Art Festival — 150+ juried artists, free admission, Saturday July 25 (10am–6pm) and Sunday July 26 (10am–5pm) at Loring Park. Mill City Farmers Market — Saturdays 8am–1pm at 750 S 2nd St, between Mill City Museum and the Guthrie. Also: Carifest (Caribbean music and food, July 24–25) and Chaska River City Days (July 24–26). Minneapolis Black Business Week, July 27–Aug 2 — the sixth annual edition kicks off with a summit featuring Sheletta Brundidge. Spotlight founder: Jakesa Thompson's Happy Plate, an allergy-inclusive dessert startup launched just last month. Minnesota cannabis market hits a record $22M in monthly sales — 3,541 applicants, 281 licenses issued, 100+ active retail dispensaries statewide. The OCM petition window closes July 31 at 4pm — your chance to petition for new cannabinoid products, categories, or delivery methods. Sports at home — Minnesota Lynx at Target Center (July 25, 26, 28, 29), Minnesota United FC vs. Vancouver Whitecaps at Allianz Field (Sat July 25, 7:30pm), St. Paul Saints vs. Columbus Clippers at CHS Field all weekend. New restaurant openings — Tasca Madrid (Spanish tapas and paella in the former Handsome Hog space, St. Paul, soft open July 19) and Haraz Coffee House (Yemeni coffee at 3001 Lyndale Ave S, opened late June). Live music at First Avenue — United We Dance Rave (Fri July 24), Off Campus Night (Sat July 25), Audrey Hobert (Mon July 27). Sources: Mill City Farmers Market Minneapolis Farmers Market (Lyndale) Minneapolis.org — Summer Events (Aquatennial, Carifest) Loring Park Art Festival Chaska River City Days — Family Fun Twin Cities First Avenue Shows St. Paul Saints Schedule Minnesota Lynx 2026 Schedule Minnesota United FC Tickets Star Tribune — Restaurant Roll Call (Tasca Madrid, Haraz Coffee) Minneapolis Black Business Week — City of Minneapolis Minneapolis Black Business Week 2026 Guide — Spokesman-Recorder Minnesota Office of Cannabis Management Subscribe: mplsvegan.com Full transcript George: —and I'm telling you, Laura, I walked over the Stone Arch this morning and it was already warm at seven. Laura: George, you say that every single week like it's breaking news. George: Ope, well, this time I mean it. The river had that shimmer, you know the one. Laura: I do know the one. But you also said that in FEBRUARY about a puddle, so. George: Okay, fair. Fair. Laura: It's the last weekend of Aquatennial though, so the whole downtown's got that... hum to it. George: Right, and the Milk Carton Boat Race is this weekend, which — every year I say I'm gonna build one, every year I don't. Laura: You are NOT building a boat, George. George: I could! Laura: You could not. But the floating lanterns though... that part gets me every time. George: Yeah, the lanterns are something else. And Boom Island's doing the bounce party to close it out. Laura: Which is chaos in the best way. Bring water. Actual water. George: Not pop? Laura: Not pop, George. Water. It is JULY. George: Speaking of the heat, patio weather is doing its thing. What's the plan for you this weekend? Laura: Honestly? Mill City Farmers Market Saturday morning, then maybe drift over to Loring Park for the art fest. George: Oh, Loring Park Art Festival, yeah — that's Saturday and Sunday. Laura: Hundred and fifty artists, free, shade under the trees. That's a whole day right there. George: And Mill City's still eight to one, Saturdays, right between the museum and the Guthrie. Laura: Mhm. I go for the peaches and leave with, like, a bouquet, three jars of honey, and regret. George: Regret is the fourth vendor. Laura: It really is. George: Which reminds me — this show is brought to you in part by mplsvegan.com, our friends over there mapping out the plant-based scene in the Cities. Laura: And speaking of, are we doing the vegan run-down? George: Let's do it. What's on your patio list right now? Laura: J. Selby's in St. Paul, obviously. That patio in summer? Come on. George: The Dilla is undefeated. Laura: Undefeated, George. And Herbivorous Butcher up in Northeast, you can do a sandwich, walk it over toward the Arts District. George: I still think about their Italian sub from, like, two years ago. Laura: Wow, thanks for that update, hot off the presses. George: Hey, some things stay with you! Laura: They do. Reverie's another one — grab something, sit outside, watch South Minneapolis go by. George: Hard Times Cafe if you want the whole vibe. Coffee, biscuits, people-watching. Laura: Trio Plant-Based for when you want to feel a little fancy without actually being fancy. George: And Hello Pizza — I know it's Edina, but a slice on the patio when it's this warm... Laura: You're allowed to like Edina, George. It's okay. George: I never said I didn't! Laura: You said it with your whole face last month. George: Uff da. Okay. Laura: And The Herbalist if you want that lighter, veggie-forward thing. George: That's a solid list. Honestly, you could do a different patio every night this week and not repeat. Laura: Which brings me to something — you mentioned the Aquatennial vibe, and I keep thinking, this is also the kickoff of Minneapolis Black Business Week. George: That's right, Jul...

  2. 2d ago

    Minneapolis Aquatennial 2026: Best Weekend Events, Food & Music

    It's Aquatennial week in Minneapolis — the Best Days of Summer run July 18–26, 2026, with free events across downtown, the riverfront, and Bde Maka Ska. Here's everything happening around the Twin Cities. In this episode: Aquatennial Torchlight Parade rolls down Nicollet Mall Wednesday evening — one of the most iconic free events of the Minneapolis summer Lucero plays First Avenue Wednesday July 22, performing Nobody's Darlings front-to-back for its 20th anniversary; Off Campus Night Saturday July 25 and Audrey Hobert Monday July 27 round out the week Sean Sherman (Owamni) is opening Indígena by Owamni at the Guthrie Theater this summer — a rebranded, relocated concept with a riverfront setting; Banh Mi House also opened in the Mill City area with Vietnamese sandwiches and rice bowls Festival weekend: Loring Park Art Festival (Sat 10–6, Sun 10–5), CariFest Saturday, and Northside Jazz Festival on West Broadway Sunday July 26, 11 a.m.–7 p.m. — all free or family-friendly Mill City Farmers Market Saturday July 25, 8 a.m.–1 p.m. at 750 S 2nd St; Minneapolis Farmers Market (Lyndale) open daily all summer Minnesota United FC vs. Vancouver Whitecaps, Saturday July 25 at 7:30 p.m., Allianz Field; St. Paul Saints vs. Columbus Clippers at CHS Field through Sunday; Aquatennial Night at Target Field Friday July 24 with postgame fireworks; Minnesota Lynx home games July 23, 25, 26, 28, and 29 at Target Center North Minneapolis entrepreneur Timothy Childs is raising $100M to expand four North Side tech companies; Black-owned aerospace firm Ion Corp. is expanding to North Minneapolis with ~100 jobs planned Minnesota cannabis update: OCM reports 3,541 total applicants, 281 licenses issued, and combined sales hitting a record ~$22M/month — the OCM petition window closes July 31, 2026 Sources: FOX 9 — Minneapolis Aquatennial 2026 Minneapolis Aquatennial official site Meet Minneapolis — Aquatennial calendar Minnesota Monthly — Best Bets July 20–26 Mill City Farmers Market Minneapolis Farmers Market First Avenue shows St. Paul Saints schedule Minnesota United FC tickets Minnesota Lynx 2026 schedule Star Tribune — Restaurant Roll Call Minneapolis Momentum — North Side business news Minnesota Office of Cannabis Management Subscribe: mplsvegan.com Full transcript George: —and I'm telling you, Laura, the skyway was PACKED yesterday, and it's July. People coming down for Aquatennial already. Laura: George, it's literally called the Best Days of Summer. Of course downtown's popping. George: Fair. Laura: You act surprised every single year. George: I know, I know. But there's something about walking down Nicollet when the Torchlight Parade's about to roll... it just hits different. Laura: Okay, that part I'll give you. The parade Wednesday night down Nicollet Mall? That's the one where you can feel the whole city show up. George: You going? Laura: I'm gonna try. Depends on how the week shakes out. George: Uff da, same. But listen — before we get into everything, shout to our friends. mplsvegan.com and mncannabishub.com keep the lights on around here. Laura: The real MVPs. George: The real MVPs. Okay so — Aquatennial. July 18 through the 26th. Free events all over downtown, the riverfront, Bde Maka Ska. Laura: And that's the thing people miss. FREE. You don't have to spend a dime. George: Which in this economy... Laura: In this economy, George. George: Everything's spendy right now. Laura: Ope, there it is. George: What? Laura: "Spendy." You couldn't get through five minutes. George: It's a useful word! There's no better word for it. Laura: I'm not disagreeing. I'm just noting. George: Noted. Okay — Friday night. Aquatennial Night at Target Field. Twins home game, fireworks after. Laura: Wait, who are they playing? George: Honestly? I don't know. I saw the listing, it just said home game plus fireworks. I couldn't confirm the opponent. Laura: See, that's the George I trust. The one who says "I don't know." George: I'm trying. Laura: Because last month you told me a whole story about a band playing First Ave that turned out to be — George: Okay okay okay, we don't need to relitigate. Laura: Just saying. George: Speaking OF First Ave though — Laura: Smooth pivot. George: Thank you. Lucero, tonight. Wednesday. Playing Nobody's Darlings front to back for the twentieth anniversary. Laura: Twenty years. That's wild. George: I know. Laura: That record came out and I was... I don't even want to say what grade I was in. George: Don't. Don't age us on air. Laura: And then Saturday they've got Off Campus Night, and Monday's Audrey Hobert. George: So basically First Ave is just... on this week. Laura: When is First Ave NOT on, though? George: True. True. Laura: That's the whole point of that room. George: Okay — food. Can we talk food? Laura: PLEASE. George: So there's actually real news. Sean Sherman — the Owamni guy — Laura: Yeah. George: — is opening Indígena at the Guthrie this summer. Rebranded, relocated concept. Laura: At the Guthrie? George: At the Guthrie. Laura: Okay, that's a move. That's a real move. George: Right? Laura: The Guthrie's got that riverfront view, the Endless Bridge... putting Indigenous foodways in that building is saying something. George: It's saying a lot, honestly. Laura: I'm here for it. ...

  3. 4d ago

    Aquatennial 2026, Indígena Reopens & Anoka's City-Run Dispensary

    George and Laura walk you through Aquatennial week in Minneapolis, new restaurant openings, live music and sports at Target Field and Allianz, plus the wild story of Anoka's city-run dispensary. In this episode: Minneapolis Aquatennial runs July 18–26 under new leadership, with free lake events, Aquativities and the Torchlight Parade. Mill City Farmers Market Saturdays 8a–1p at 704 S 2nd St; next date July 25. Carifest on the North Minneapolis riverfront July 25, Loring Park Art Festival July 25–26, and the free Northside Jazz Festival on West Broadway July 26. First Avenue: Lucero (7/22), United We Dance (7/24), Off Campus Night (7/25), Audrey Hobert (7/27). Twins host the Oakland Athletics July 24–26; Saints vs. Columbus Clippers homestand July 21–26; Lynx home July 20 & 22 before the WNBA All-Star break. Minnesota United hosts Vancouver Whitecaps at Allianz Field July 25, plus a rare international friendly vs. Liberia July 26. Indígena by Owamni reopened June 23 inside the Guthrie with nearly double the capacity; Asia Village opened at Northtown Mall in Blaine June 13 with 85°C Bakery and Hokkaido Ramen House. Anoka Cannabis Company launches as the first city-run adult-use dispensary in the U.S. while Osseo pauses its $4M plan after spending $725K; Legend Technical Services closure leaves Minnesota with just three certified cannabis testing labs. Sources: mplsaquatennial.com Fox9: Aquatennial 2026 returns July 18–26 Mill City Farmers Market Explore Minnesota: Mill City Farmers Market Mpls.St.Paul Magazine: Twin Cities Summer Festivals Meet Minneapolis: Aquatennial First Avenue Shows Minnesota Twins Schedule St. Paul Saints Schedule Minnesota Lynx Schedule Target Center: Lynx 2026 Schedule Minnesota United Schedule BringMeTheNews: MNUFC 2026 schedule Mpls.St.Paul Magazine: New Restaurant Openings 2026 MJBizDaily: Minnesota's first municipal cannabis dispensary Cannabis Equipment News: Osseo pauses dispensary funding MPR News: Cannabis & hemp industry laws Subscribe: mplsvegan.com Full transcript George: —and I'm telling you, Laura, I walked over the Stone Arch Bridge last night and it hit me. Like, physically hit me. Summer's HERE here. Laura: George, it's been summer for like two months. George: No but you know what I mean. That warm-river-smell, the bugs are out, everybody's on a bike... Laura: Okay, the bug thing is not the sell you think it is. George: Fair. Fair. Laura: But yeah. The bridge at golden hour? That's the whole city right there. George: And Aquatennial's going right now, that's the thing. Laura: Ope, yeah, it started Saturday. George: July 18 through the 26. So we are smack in the middle of it as we're talking. Laura: And it's back under new leadership this year, which... I was curious how that was gonna land. George: How's it feeling to you so far? Laura: Honestly? Kinda good. The free lake stuff, the Aquativities... it feels like they're actually leaning into the "civic celebration" thing again. George: That's the official tagline, right? The city's official civic celebration. Laura: Yeah. Which sounds stuffy but in practice it just means... go outside, look at the water, wave at your neighbors. George: Minnesota nice, the festival. Laura: And the Torchlight Parade is the big one. That's the one where even people who say they don't do parades... show up. George: I'm one of those people. Laura: I KNOW you are, George. George: Called out. Laura: Every year, "I don't do parades," and every year you're on the curb with a pop. George: In my defense, it's a very good curb. Laura: Okay. George: Speaking of being outside — patio-adjacent, farmers-market-adjacent — Mill City is rolling. Laura: Saturdays, eight to one, right by the river. Next one's the 25th. George: 704 South 2nd Street for anybody trying to plug it in. Laura: And it goes through September, so there's no rush, but... go now. The peak stuff is coming in. George: The tomatoes are about to be unreasonable. Laura: The tomatoes ARE about to be unreasonable, yes. George: Okay so speaking of eating — quick shout to our friends over at mplsvegan.com, who help us keep the plant-based side of this show honest. Laura: Which we need, because George will absolutely try to sneak in a cheese reference. George: I would NEVER. Laura: Sure. George: Okay, food. Where do we start. Laura: I mean, I have to start with Indígena. George: Sean Sherman's new place. Laura: Well — Indígena by Owamni. It reopened June 23 inside the Guthrie. George: Inside the Guthrie, that's the part I keep forgetting. Laura: And it's nearly double the capacity of the old space. George: Which matters, because you couldn't get in before. Like, at all. Laura: You'd try in February for August. George: Exactly. Laura: So the fact that there's more room now... I don't wanna say it's easier, but it's more possible. George: Have you been since it reopened? Laura: Not yet. You? George: No. I'll admit it, I don't know what the new menu's fully doing. I've heard whispers but I'm not gonna pretend. Laura: Good. Don't pretend. George: I will report back. Laura: On the plant side though — J. Selby's is still the move on West 7th. George: The J.L.T. is the great equalizer. I've watched skeptics get quiet.

  4. Jul 17

    Aquatennial 2026, Yacht Club Fest & Rondo Days: Twin Cities This Week

    Your Twin Cities weekend rundown for July 17, 2026: Aquatennial kicks off, Harriet Island goes big with the Yacht Club Festival, and Rondo Days lands at Penumbra. Plus vegan patio picks from mplsvegan.com. In this episode: Minneapolis Aquatennial July 18–26: Milk Carton Boat Races and sandcastle competition at Bde Maka Ska; Torchlight Parade Wed July 22, 7:30 p.m. on Nicollet Mall. Minnesota Yacht Club Festival at Harriet Island, July 17–19: The Lumineers, Matchbox Twenty, The Strokes, The Black Keys, Cage the Elephant, Semisonic and Yam Haus. Rondo Days at Penumbra Theatre, Sat July 18, noon–7 p.m., celebrating the historic Rondo neighborhood. Minnehaha Falls Art Fair: Fri 3–8, Sat 10–7, Sun 10–5. First Avenue Mainroom: Janet Jackson dance night Fri, Club XCX Sat, Lucero Wed July 22. Sports: St. Paul Saints host Louisville Bats July 17–19 at CHS Field; Lynx at Target Center Sat July 18, 7 p.m.; Twins return home July 24; MNUFC home July 25. Food openings: Asia Village at Northtown Mall in Blaine (85°C Bakery, Hokkaido Ramen House) and Bogati Ecuadorian ice cream in Hopkins. Cannabis: Legend Technical Services shutdown drops MN to four testing labs, tightening shelves; OCM petition window open through 4 p.m. July 31. Osseo pauses its municipal dispensary plan after $725K spent. Sources: mplsaquatennial.com Fox 9 — Aquatennial 2026 minnesotayachtclubfestival.com Visit Saint Paul — Summer Events Twin Cities Weekend Family Guide Mill City Farmers Market Meet Minneapolis — Farmers Markets MSP Mag — Farmers Markets First Avenue shows St. Paul Saints schedule Minnesota Lynx schedule Twins schedule MNUFC schedule BringMeTheNews — June 2026 openings Osseo pauses municipal dispensary MN Cannabis Hub — Testing lab closure Minnesota OCM Subscribe: mplsvegan.com Full transcript George: —and I'm telling you, Laura, the second that sun hit my face on the Stone Arch this morning, I knew. Patio szn. Officially. Laura: George, it is JULY. Patio season started like two months ago. George: Okay but there's regular patio season and then there's THIS week. Aquatennial week. The whole city just... exhales. Laura: Fair. Fair. There is a specific frequency the Cities hum at in mid-July, I'll give you that. George: See? See, you feel it too. Laura: I said "fair," don't make it a whole thing. George: Too late, I'm putting it on a t-shirt. Laura: Ope, and now we're monetizing my feelings, cool cool cool. George: Alright, alright. So — quick weather read. Warm, sticky, that classic Minnesota summer swampiness. Sun's out through the weekend as far as I can tell. Laura: Which means every single patio from West 7th to Uptown is gonna be packed shoulder to shoulder by five o'clock Friday. George: The people, Laura. So many people. Laura: You LOVE the people. Don't start. George: I love the IDEA of the people. In practice I want a two-top in the back with a breeze. Laura: That is the most George sentence you have ever said on this show. George: I contain multitudes. Speaking of — Aquatennial actually kicks off tomorrow. July 18th through the 26th. Laura: Yes! And free, which — bless. In this economy. George: Milk Carton Boat Races are back at Bde Maka Ska. Sandcastle competition same day. Laura: The Milk Carton Boat Races are legitimately one of the funniest things this city does. Grown adults in a vessel made of garbage. George: It's civic engineering at its purest. Laura: Civic engineering. Okay. George: And then Torchlight Parade Wednesday the 22nd. Seven-thirty on Nicollet Mall. Laura: See, that one I love. That one hits. My mom used to take us to Torchlight when we were little. George: Yeah? Laura: Yeah. We'd walk down from — we were over on the north side then — and she'd let us get one of those big pretzels and we'd sit on the curb and just... watch. It's a core memory. George: That's beautiful. Laura: Don't get soft on me. George: I'm ALREADY soft. That's my brand. Laura: Marketing check, marketing check. George: Okay so before we get too far — heads up, this whole weekend is also Yacht Club Festival. Harriet Island. Today through Sunday. Laura: Right, and that lineup is... a lot. Like, in a good way? George: The Lumineers. Matchbox Twenty. The Strokes. The Black Keys. Cage the Elephant. Laura: George. That is a millennial fever dream. That is somebody's 2011 iPod on shuffle. George: It really is. And Semisonic and Yam Haus repping the locals. Laura: Semisonic on Harriet Island, in July, at sunset? Come on. George: You're gonna go? Laura: I'm THINKING about it. It's spendy though. George: It's spendy, yeah. Laura: But look — if you're a person who wanted to be at that show in 2003 and life got in the way, this is your redemption arc. George: Redemption arc. Okay. Laura: Meanwhile over in St. Paul, Rondo Days is Saturday. Penumbra Theatre, noon to seven. George: Tell me about Rondo Days. I know the basics, but you grew up around this stuff. Laura: So — Rondo was the historic Black neighborhood in St. Paul before I-94 got plowed right through the middle of it in the fifties and sixties. Whole community, uprooted. George: Right. Laura: And Rondo Days is the celebration of that neighborhood. The people, the music, the food, the culture that survived all of it. It's joyful. It's not a somber thing. It's a party with a memory. George: I love how you put that. A party with a memory. Laura: If you've never gone, this is the year. Penumbra hosting ...

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Three times a week, the Twin Cities in 12 minutes. Real restaurants you should try, real local business news, real events worth your weekend. Sponsored by mplsveganhub.com and mncannabishub.com — for serious Minneapolis business owners, also brought to you by Quiet Coyote (quietcoyotemn.com).