297 episodes
Mirror Talk: Soulful Conversations Tobi Ojekunle
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5.0 • 203 Ratings
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Welcome to Mirror Talk, the podcast for deep and soulful conversations, where we embark on soul-enriching conversations with esteemed individuals.
Join us as we engage with award-winning, best-selling authors, influential thought leaders, spiritual luminaries, seasoned relationship coaches, health and fitness experts, and specialists in diverse personal development and self-improvement realms.
Our meticulously curated discussions are designed to empower and uplift, guiding us on a transformative journey towards enhanced well-being, profound happiness, enlightenment, and fulfilment.
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Getting Out of The Red Zone with Katheryn Hoban: Healing and Recovering from Trauma
In this episode, Katheryn Hoban shares her story of getting out of the red zone, surviving and overcoming almost taking her life. She shares the journey of processing and healing from being molested as a child.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better. -
Creating a Future-Focused Mindset for Success with Chad Hufford
In this episode, Chad Hufford shares insights on creating a future-focused mindset for success and achieving big truths in life. Chad discusses the need to make intentional decisions and develop a mindset that aligns with our goals.
Connect with Chad Hufford: https://www.veritasalaska.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
08:30 Becoming Future-Focused
12:07 Creating a Vision and Setting Goals
25:48 Building a Community and Practicing Gratitude
31:19 Forging Financial Freedom
38:39 Embracing Failure and Taking Risks
43:01 Conclusion -
Finding Purpose and Meaning in Life
In this episode, we answer and explore one of life’s most fundamental questions: finding purpose and meaning.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.
Let us stay connected: https://mirrortalkpodcast.com/your-opinion-matters/
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better. -
Reaching Financial Freedom Faster with Shlomo Freund
In this episode, Shlomo Freund, an author, mentor, speaker, and digital nomad for the past 18 years, shares secrets on reaching financial freedom faster.
Free Tool for YOU: https://freefinancialself.com/mirror/
YouTube: https://www.youtube.com/c/FreeFinancialSelf/
Website: https://freefinancialself.com/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better. -
Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.
Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com
Connect with Sherry Shaban: https://www.sherryshaban.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction
02:08 Sherry's Transformation Story
08:31 Habits of Successful Athletes
15:18 Creating Enjoyable and Sustainable Habits
22:32 The Problem with Diets
24:10 The Impact of Dieting on the Body
28:31 Intermittent Fasting and the Nervous System
33:11 Shifting from Protection Mode to Safety Mode
36:12 Mindset and Body Transformation
38:22 Managing Cortisol and Insulin Levels
39:46 Make Peace with Food Program -
Corbie Mitleid: Clean Out Your Life Closet
In this episode, Corbie Mitleid shares how you could clean out your life closet. She shares personal development life hacks and her personal story. Listen to find out what she shares about clarity, adaptability, simplicity and stress.
Visit Corbie Mitleid’s website: https://corbiemitleid.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Customer Reviews
Love Tobi and this podcast
I was honored to be a guest on Mirrortalk. Tobi was an excellent interviewer who was thoughtful with his questions and interested in his guest. He is enthusiastic and engaged. Tobi has great guests and really wants to make a difference for his listeners. I highly recommend Mirror Talk.
Food for the mind and soul
Tobi is fantastic. He asks great questions and has very purposeful curiosity. Listening to him is like having a conversation from an old friend.
Great content and host!!!
Your content is very informative and also very helpful. I’m always looking forward for your next episode.