Nimble Youth

Matthew Butterman

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being within your family.

  1. 12/17/2025

    Episode 31 – Homebound and Healing: Parenting Through Autism and Addiction

    Summary In this episode of Nimble Youth, host Matt Butterman speaks with Jamie Hrobar, a mother of two autistic children and a woman in recovery from alcoholism. They discuss the challenges of parenting children on the autism spectrum, the impact of addiction on family life, and the importance of community support. Jamie shares her journey through early diagnoses, the struggles with severe autism, and the fight for necessary services. She emphasizes the need for advocacy, understanding, and the power of hope in navigating these challenges. Takeaways Parenting a child with autism is incredibly challenging.Both of Jamie's children have taught her invaluable life lessons.Early diagnosis can significantly impact the support a child receives.The reality of severe autism includes significant behavioral challenges.Addiction can complicate parenting, but recovery is possible.Finding a higher power can provide strength in difficult times.Navigating the system for autism services is often a battle.Building a community of support is crucial for families.New parents should educate themselves about their child's rights.Resources for families with severe autism are critically lacking.Titles Navigating the Challenges of Autism ParentingThe Journey of a Mother in RecoverySound bites "I see you and I understand." "You are not alone." "We need more resources." Chapters 00:00 Navigating Autism and Family Life 06:03 Early Diagnosis and Its Impact 12:28 Struggles with Addiction and Recovery 18:49 Finding a Higher Power in Recovery 25:40 Navigating the Autism Service System 32:17 Practical Steps for New Parents 36:14 Building Community and Sharing Stories 40:12 Messages of Hope for Parents 45:37 Advocating for Better Resources

    45 min
  2. 12/10/2025

    Episode 30: When ADHD and Anxiety Overlap

    Summary In this episode of the Nimble Youth Podcast, hosts Matthew Butterman and Dr. Gretchen Hoyle discuss the complex interplay between ADHD and anxiety in children, particularly when disruptive behaviors lead to school challenges. They explore the symptoms, the impact of trauma, and the importance of accurate diagnosis and treatment. The conversation emphasizes the need for a comprehensive approach that includes medication, therapy, and sleep hygiene to support children's mental health effectively. Takeaways Understanding the overlap between ADHD and anxiety is crucial.Children with disruptive behaviors are often overwhelmed, not bad.Emotional dysregulation can stem from trauma, not just ADHD or anxiety.Measurement tools like questionnaires help in diagnosing conditions.Treatment plans may require balancing medications for ADHD and anxiety.Sleep hygiene is essential for mental health and medication effectiveness.Parents should limit children's access to phones at night.Early intervention can lead to significant improvements in behavior.Support from healthcare professionals is vital for families in crisis.It's important to recognize that struggling children need support, not blame. Titles Navigating ADHD and Anxiety in Children Understanding Disruptive Behaviors in Kids Sound bites "These are not what you call bad kids, right?" "Medicine to me is gonna be on the table." "It means that their brain needs support." Chapters 00:00 Understanding Disruptive Behaviors in Children 05:44 The Overlap of ADHD and Anxiety 11:02 Navigating Treatment Options 16:54 The Importance of Sleep in Mental Health 19:01 Hope and Support for Families

    19 min
  3. 12/03/2025

    Episode 29: Calming Teenage Anxiety (with Sophia Vale Galano, LCSW)

    Nimble Youth – Episode 29 Show Notes“Calming Teenage Anxiety: Practical Steps Parents Can Use Today”Guest: Sophia Vale Galano, LCSW, author of Calming Teenage Anxiety Episode OverviewIn Episode 29 of Nimble Youth, host Matt Butterman sits down with Sophia Vale Galano, LCSW—therapist, educator, speaker, and author of Calming Teenage Anxiety. Sophia’s clinical career has spanned public high schools, inpatient psychiatric units, residential programs, and private practice. She brings a rare combination of clinical expertise, real-world experience, and practical clarity to one of the most urgent challenges parents face today: teen anxiety.In this episode, Sophia walks us through: Why teen anxiety is risingHow parents often accidentally shut down communicationHow to tell normal developmental stress from true clinical anxietyWhen—and how—to seek outside helpWhat to do when teens refuse therapyThe single daily practice parents can start tonightHer holistic approach: movement, creativity, nature, and environmentWhy listening trumps solutions, and curiosity trumps controlThis is one of the most actionable episodes we’ve aired—packed with specific scripts, strategies and reminders designed to help parents move from panic to partnership. About Our Guest: Sophia Vale Galano, LCSWSophia Vale Galano is a licensed clinical social worker and the author of Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope With Worry. Born in Los Angeles and raised in London, she holds a Master’s in Social Work from NYU.Her background spans: Counseling teens in public and independent schoolsProviding group therapy and case management in psychiatric settingsServing as a primary therapist for young adult males in long-term substance use treatmentSupervising social work associatesPracticing master-level ReikiWorking as a yoga instructorIntegrating art, movement, and nontraditional therapeutic modalitiesShe also consults for Hollywood Health & Society and volunteers with animal rescue organizations.Key Themes & Insights1. Why Teen Anxiety Is RisingSophia identifies two overlapping drivers: Classic developmental factors: PubertyHormonal shiftsCognitive changesIdentity formationModern amplifiers: Social mediaTechnology and screen saturationReduced in-person connectionCultural pressures around achievementThe result: more anxiety, earlier in life, and often harder for parents to interpret. 2. The Trust Break: Why Parents’ “Solutions” Shut Teens DownParents often jump immediately to:“Have you tried meditating?”“Go outside.”“You’ll be fine.”…all well-intended but often perceived by teens as invalidation. What teens actually need first: To feel heard, seen, and understood. Not fixed. 3. Why Setting Matters: Conversations Work Better Without Eye ContactSophia encourages parents and clinicians to switch the setting: Talk in the carGo for a walkSit side-by-side instead of face-to-faceDo something together (cooking, errands)Teens often open up when the pressure to “perform” disappears.4. Is It Real Anxiety or Just Teenage Stress?Sophia recommends observing two dimensions:Frequency How often is the anxiety occurring? Once a year? Weekly? Daily? Severity Does the teen… push through the discomfort?have panic attacks?avoid school?stop socializing?withdraw from activities they once enjoyed?The combination of frequency + severity helps determine when outside support is needed. 5. When Parents Should Seek Outside HelpConsider professional support when: The teen’s functioning is significantly impactedAnxiety leads to avoidanceEmotional regulation is deterioratingStruggles persist despite supportive conversationsThe teen asks for helpSophia adds: any time a teen expresses willingness to talk to someone, seize the moment. 6. Highly Sensitive Kids: What Parents Should KnowBeing sensitive does not mean a teen is destined for anxiety.Key protective factors include: Coping skillsEmotional literacySupportive relationshipsRegulation strategiesHealthy modeling from adultsSophia encourages parents to meet sensitivity with attunement, not fear. 7. The Home Environment and Anxiety: Why Parents Must Do Their Own WorkSometimes a teen’s anxiety is shaped by the overall emotional tone of the household.Parents can help by: Managing their own stressSeeking therapy or supportModeling boundariesPracticing self-careNormalizing help-seekingTeenagers learn more from what they see than what they’re told. 8. Three Repeatable Moves for ParentsSophia offers three concrete steps parents can start today: 1. Respond with curiosity, not solutions Use open-ended questions:“Tell me more about that.”“What was that like for you?”“How did you get through it?” 2. Keep the door open Even a 30-second conversation is progress. 3. Collaborate instead of rescuing Work with the teen, not for the teen. 9. What If Your Teen Refuses Therapy?Sophia cautions against forcing therapy unless safety requires it.Instead: Ensure the parent has their own supportAvoid enabling patterns (e.g., rescuing from academic consequences)Offer choices: therapist style, format, specialtiesRevisit conversations over timeNormalize therapy as one option—not the only option Support must feel collaborative, not imposed. 10. The Lightning Round: Quick Takeaways Are phones the main driver of anxiety? No — it’s multifactorial.Is labeling anxiety helpful? It depends — labeling can empower or enable.Do school accommodations risk over-accommodating? Sometimes.Can sleep/exercise reduce anxiety in two weeks? Often yes, but it depends. 11. What Parents Can Try TonightSophia recommends starting with:The “Open Dialogue” chapter from her book — a guide to asking questions that create trust, connection, and emotional safety.It’s the foundation for every other technique. Resources MentionedCalming Teenage Anxiety by Sophia Vale GalanoAvailable via Amazon, Penguin Random House, Barnes & Noble, and independent bookstores.Sophia’s website: sophiagalano.com ClosingIf this conversation resonated with you or someone you love, please: Subscribe to the Nimble Youth PodcastRate and review on Apple PodcastsShare the episode with parents, educators, and caregivers who may benefitYour support helps other families discover our work.

    25 min
  4. 11/26/2025

    Episode 28: Autism, Then and Now: Patrick’s Story and the Power of Community

    Nimble Youth Podcast — Episode 28 Show Notes Autism, Then and Now: Patrick’s Story and the Power of Community Host: Matt Butterman Guest: Dr. Gretchen Hoyle, MD — Pediatrician with 25 years of clinical practiceSeries: Growing Up with Mental Health Conditions 🎧 Episode Overview In Episode 28 of Nimble Youth, we launch a new series exploring the lives of people who grew up with mental health or developmental differences — and how family, community, and changing knowledge shaped their journeys. We begin with autism, seen through the life of Patrick, Dr. Gretchen Hoyle’s cousin, who was born in 1972, long before “autism spectrum disorder” entered everyday language. Patrick’s story unfolds in a time when: Autism was rarely diagnosed There were no IEPs, formal supports, or online communities Kids who struggled socially were often labeled “odd,” “quirky,” or “in their own world” Through this deeply personal narrative, Matt and Dr. Hoyle explore: What autism looked like in the 1970s and ’80s How family love created an early form of “community” before diagnostic language existed How much more we understand now — and what hasn’t changed 🧩 Patrick’s Story: Autism Before We Had the Words Dr. Hoyle describes growing up in a close-knit family of nine cousins, all within a few years of each other. Patrick, two years younger than her, quickly stood out as: Exceptionally bright Carried an almanac everywhere Memorized capitals, populations, imports, weather patterns of countries few adults knew Socially and physically different Struggled with coordination in group games Needed accommodations for things like Easter egg hunts (the “Patrick egg” hidden in plain sight) Took language literally, missed inside jokes and social nuance Even without a label, his cousins created a kind of protective community around him — choosing teams thoughtfully, saving the visible egg, involving him in play. Years later, as Dr. Hoyle went through psychology, medical school, and pediatrics, she recognized what hadn’t been named at the time: Patrick was on the autism spectrum. 🔍 Autism vs. “Just Neurodivergent”: What We Look For Matt asks: What distinguishes autism from someone who’s just quirky or neurodivergent? Dr. Hoyle highlights key features often present in autism: Communication differences Literal interpretation of language Difficulty with nuance, jokes, or implied meaning Social interaction challenges Trouble reading others’ moods or facial expressions Difficulty initiating and sustaining conversations with unfamiliar people Safer and more regulated with “their people” (like cousins or known peers) Narrow or intense interests Deep, specialized focus (e.g., the almanac, birding later in life) Topics not typically shared by age peers She notes that:What used to be called Asperger’s syndrome would likely have fit Patrick Today, this is folded into Autism Spectrum Disorder (ASD) with varying levels of support needs We now know much more about sensory sensitivities, stress processing, and strengths in autistic individuals than we did in the 1970s 🎓 Patrick’s Adulthood: Strengths, Challenges, and Community Patrick: Did well academically Attended college in a community for students with similar challenges Completed a Master’s in Library Science (very on-brand for his love of information and systems) But adult life brought: Strain in employment Difficulties with friendships and relationships Increasing challenges with day-to-day interactionHe eventually moved back in with his mother and stepfather after a hard period, especially around the post-pandemic years. In 2023, after a family reunion and a special celebration of their ancestral family home in Old Salem (Winston-Salem), Patrick was killed in a car crash following an argument during a drive back from the event. His death remains a profound grief and a powerful touchstone in Dr. Hoyle’s work. 💡 How Patrick’s Legacy Shapes Clinical Work Today In clinic, Dr. Hoyle says Patrick is “with her” every day when she meets: A bright child who is socially isolated A teen who feels different but can’t say why A parent who quietly says, “I don’t know how to help my child make friends.She sees: The craving for community The tension between strengths and vulnerabilities The risk of anxiety, depression, and loneliness layered on top of autistic trait She also underscores the hopeful piece: We now know so much more about: Teaching social communication skills Supporting executive functioning Helping neurodivergent kids thrive in school, work, and relationships But she also warns that: Kids today have fewer in-person interactions More time on screens means less practice reading faces and body language This is especially concerning for neurodivergent kids, who need live practice to build those social pathways 👨‍👩‍👧 Six Takeaways for Parents (Patrick’s Legacy in Practice) Matt and Dr. Hoyle close with six key reminders for parents who see parts of Patrick’s story in their child: Explore differences with curiosity, not fear. If your child seems “different” socially, talk to your pediatrician. Early assessment and support can make a big difference. Autism is not a tragedy — isolation can be. Community, acceptance, and connection are deeply protective. Being alone with difference is what hurts most. Be open to the community your child needs, not just the one you imagined. Your child’s “people” may not look like what you pictured — and that’s okay. Recognize and celebrate strengths. Neurodivergent kids often see the world differently, and that’s where innovation, creativity, and new ideas come from. Remember vulnerability alongside strengths.

    20 min
  5. 11/22/2025

    Episode 27: Adolescence, a Four-Part British TV Drama

    Nimble Youth Podcast — Episode 27 Show Notes “Adolescence”: Why a British Crime Drama About a 13-Year-Old Boy Is Resonating Worldwide Host: Matt Butterman Guest: Dr. Gretchen Hoyle, MD — Pediatrician with 25 years of clinical practice Series: Nimble Youth: Conversations in Pediatric Mental Health 📺 Episode Overview In Episode 27, Matt and Dr. Gretchen Hoyle dive into the British Netflix sensation Adolescence, a four-episode psychological crime drama that has captured global attention and sparked urgent conversations about boys, mental health, peer dynamics, and the pressures of early adolescence. Premiering on March 13, 2025, Adolescence quickly became a phenomenon: 66 million views in its first two weeks 141 million+ views by month three Metacritic score: 91/100 Called by critics “as close to TV perfection as the medium gets” The series tells the story of Jamie Miller, a 13-year-old boy arrested for murdering a classmate. Told in single-take, real-time episodes, the show captures the intensity of early adolescent psychology—bullying, online shame, emerging masculinity, family strain, and the vulnerability of identity at age 13. Matt and Dr. Hoyle discuss why the show has resonated so profoundly, what it reveals about youth culture today, and how clinicians, educators, parents, and advocates can use it as a tool for conversation and prevention. 🎞️ What Makes Adolescence So Impactful? Dr. Hoyle unpacks the factors driving its global reach: Authenticity of teen experience: Not glamorized. Not sanitized. Honest about pain, invisibility, and peer cruelty. Single-take cinematography: Long, uninterrupted scenes heighten tension and mirror the relentless emotional world of adolescents. Universal themes: Despite its British setting, the show resonates across cultures facing similar challenges—smartphone immersion, online radicalization, peer exclusion, and rising teen isolation. A rare depiction of boys' inner worlds: Especially around entitlement, masculine scripts, manosphere content, and resentment-based peer cultures. 🧠 Five Key Themes the Show Gets (Uncomfortably) Right 1. Peer Culture & Social Media Pressure Jamie’s journey is fueled by: Viral humiliation Digital micro-bullying Online shame loops Constant comparison Pressure to perform socially 24/7Clinically: Ages 11–15 are where Matt and Dr. Hoyle see the highest sensitivity to peer feedback and online ecosystems. 2. Masculinity, Entitlement & Manosphere Influences The show portrays how boys can be pulled toward: Misogynistic online communities “Incel” identity narratives Resentment-based belonging Anger as a coping mechanism Referenced thinkers: Jonathan Haidt – The Anxious Generation Richard Reeves – Of Boys and Men Scott Galloway on boys’ struggle for identity and meaning 3. Family System Strain & Parenting Fatigue Jamie’s parents are overwhelmed—working, caregiving, juggling screens, and blindsided by their son’s online world. Clinically: This mirrors what pediatricians see every day — exhausted families, fragmented attention, and hidden digital lives. 4. Early Adolescent Identity (Ages 13–15) Dr. Hoyle emphasizes: Puberty + cognitive shift Peer world overtaking family world Brain restructuring Heightened vulnerability Age 13 is a documented inflection point for increases in clinic visits for anxiety, depression, social issues, and crisis events. 5. School & Community Response The show reveals: How institutions react after the crisis How little we see of the “before” The need for early intervention, not just emergency response Takeaway: Schools, parents, and communities need better prevention strategies long before a child reaches a breaking point. 🧰 Turning Media Into Action: What Parents & Educators Can Do For Parents After your teen watches the show, ask: “Which character did you identify with?” “What moment scared you the most—or felt familiar?” “Has Jamie’s sense of invisibility ever happened to you?” “What would you do if you saw someone being excluded online?” Also: Discuss screen habits when upset or bored Encourage intentional offline coping and embodied experiences For Educators & School Counselors Consider: A 90-minute workshop or advisory session A short clip (5–10 minutes) with content warnings Breakout groups on peer pressure, masculinity, online behavior Whole-group discussion on intervention points Clear debrief: safety, confidentiality, and help-seeking norms For Therapists & Youth Advocates Use themes like: Identity Belonging Exclusion Turning points Alternative routes to purpose and leadership that don’t rely on anger or misogyny Guiding question: “What have been the turning points in your story?” ⚠️ Content Considerations Strong language (British “potty mouth”) Intense themes The murder itself is not shown, but implications are heavy Not recommended for all teens without guidance or discussion 👂 Listener Questions Addressed in This Episode 1. “My son says the peer pressure in the show isn’t realistic. How do I keep the conversation open?” Dr. Hoyle’s advice: Validate his experience: “It’s good you haven’t seen this.” Pivot to...

    20 min
  6. 10/22/2025

    Episode 26: Teachers' Role in ADHD Diagnosis and Management

    🎧 Nimble Youth Podcast Episode 26: The Vanderbilt Form Explained – A Teacher’s Guide to ADHD Diagnosis Host: Matt Butterman Guest: Dr. Gretchen Hoyle, MD – Pediatrician, 25+ years clinical experience Length: ~35 minutes 🧠 Episode Overview Teachers play a critical role in helping pediatricians diagnose and manage ADHD — and one of the most important tools in that process is the Vanderbilt ADHD Diagnostic Rating Scale. In this episode, Dr. Gretchen Hoyle breaks down how the Vanderbilt form works, what the scores mean, and why honest, detailed teacher feedback is essential for accurate diagnosis and effective treatment. This conversation is designed especially for teachers, but it’s also a must-listen for parents who want to better understand how medical and educational perspectives come together to support children with attention and focus challenges. 📝 Key Topics Covered What the Vanderbilt ADHD Diagnostic Form measures — and how it’s used by pediatriciansUnderstanding symptom scores vs. performance scoresWhy functional impact matters more than just “active” behaviorWhat to do when Vanderbilt scores don’t match classroom narrativesHow to handle parent-teacher communication and avoid frictionThe importance of honest scoring (“often” and “very often” matter!)How follow-up Vanderbilt forms guide treatment effectivenessSetting therapeutic goals — aiming for a total score around 18Recognizing when a learning difference may coexist with ADHD💡 Key Takeaways for Teachers The Vanderbilt is a communication tool, not a test — your input directly shapes a child’s care plan.Honesty matters: If a behavior stands out compared to peers, mark it as “often” or “very often.”Performance scores are as vital as symptom scores — they show real classroom impact.Comments count: Short anecdotes and observations help contextualize scores.Submit forms directly to the physician’s office when possible — this helps protect your relationship with families and ensures smoother communication.Follow-up forms help track medication effects, side effects, and academic progress.If symptoms improve but academics don’t, a learning difference may also be at play.📊 For Parents Parents should know that the Vanderbilt form is not a judgment of their child — it’s a structured communication bridge between teachers and healthcare providers. If your child’s teacher is asked to complete one, it’s part of a process to better understand your child’s learning and behavior patterns so that interventions can be timely and effective. 🧩 Practical Insight from Dr. Hoyle “The Vanderbilt that I get from teachers is a communication tool. It’s a way to tell me what’s happening in the classroom. It’s not a test for the teacher or the child — it’s honest data that helps me help that student.” — Dr. Gretchen Hoyle📎 Resources Mentioned Initial Vanderbilt ADHD Diagnostic Teacher Rating Scale (fillable PDF)Follow-Up Vanderbilt Form (Links available at NimbleYouthPodcast.com)🔗 Share This Episode If you’re a teacher, please share this episode with your colleagues or administrators. If you’re a parent, consider sharing it with your child’s teacher — it could make a real difference in how your child’s needs are understood and supported.

    35 min
  7. 10/16/2025

    Episode 25: Growing up with Type 1 diabetes

    🎧 Episode 25: Growing Up with Type 1 Diabetes Guest: Dr. Gretchen Hoyle, Pediatrician Host: Matt Butterman Duration: ~35 minutes Episode Overview In this heartfelt and deeply personal episode, host Matt Butterman and pediatrician Dr. Gretchen Hoyle explore the realities of growing up with Type 1 diabetes — from teenage independence and risk-taking to resilience, technology, and hope for the future. The conversation begins with a powerful moment: Matt shares his experience receiving a 50-year medal for living with Type 1 diabetes at the American Academy of Pediatrics Conference. That milestone sparks a rich dialogue about what it means to thrive — not just survive — with a chronic condition through adolescence and into adulthood. Together, Matt and Dr. Hoyle offer insight, humor, and perspective for families navigating the challenges of Type 1 diabetes in teens, including the emotional toll and the breakthroughs that make long, healthy lives possible. Key Themes & Takeaways 🩸 The Adolescent Transition Teenagers with Type 1 diabetes face unique challenges balancing independence, identity, and daily medical management. What may look like “rebellion” is often exhaustion from the relentless self-monitoring and decision-making diabetes demands. Dr. Hoyle notes that while technology like CGMs and insulin pumps have transformed care, adolescence still brings an intense desire to be “normal.” ⚖️ Risk, Resilience, and Responsibility Puberty brings insulin resistance, peer pressure, and risk-taking — and diabetes complicates it all. Some teens push boundaries with alcohol, late nights, or skipped checks, while parents struggle between micromanaging and letting go. Dr. Hoyle advises parents to move from “manager” to “coach,” staying nearby as a steady, non-controlling presence — “on the banks of the river, not steering the boat.” 🏃‍♂️ Finding Balance Through Activity Matt shares how cycling became his outlet — helping regulate blood sugar, build discipline, and create community. Sports and physical activity can be empowering for teens with diabetes, improving both glucose stability and mental health. Having role models — like other athletes with Type 1 — helps normalize the condition and inspire perseverance. 💬 The Emotional Side: Burnout, Anxiety, and Community Living with diabetes can take a heavy mental toll. Burnout, frustration, and depression are common, especially for teens. Dr. Hoyle emphasizes screening for emotional well-being and helping kids find supportive communities — online or in person — where they can connect with others who “get it.” Type 1 can accelerate emotional maturity: many teens with chronic conditions become empathetic, resilient, and socially attuned beyond their years. 🌄 Hope and Longevity Matt reflects on how far diabetes care has come — from manual injections and paper logs to automated closed-loop systems. Receiving the 50-year medal is a testament that teens diagnosed today can live long, thriving, limitless lives. As Matt says, “A diagnosis of Type 1 doesn’t define your child’s life — there really are no limits.” Quotable Moments “It’s proof that you can live, thrive — not just survive — with Type 1 diabetes.” — Matt Butterman “Parents need to be the banks of the river, not the ones steering the current.” — Dr. Gretchen Hoyle Resources Mentioned Children with Diabetes – support, education, and community resources JDRF – advocacy and research for Type 1 diabetes Team Novo Nordisk – professional athletes living with diabetes Listen & Subscribe 🎧 Nimble Youth is available on Apple Podcasts, Spotify, and all major podcast platforms. Follow us on Facebook and Instagram for updates and parent resources.Visit nimbleyouthpodcast.com for more episodes and show notes. uyD57NUKKDskWdkiYDRD

    31 min
  8. 10/14/2025

    Episode 24: Sandpaper Moments Pt. 2 - Building Grit and Resilience in Our Kids

    🎧 Episode 24: “Sandpaper Moments, Part 2 — Helping Kids Build Grit by Getting Comfortable with Discomfort” Guest: Martha Metzler, Author and Counselor Host: Matt Butterman Length: ~35 minutes Series: Nimble Youth Podcast 🌿 Episode Overview In this follow-up to one of the season’s most powerful conversations, author and counselor Martha Metzler returns to Nimble Youth to expand on her “Sandpaper Moments” philosophy — the idea that both parents and kids grow through the rough, gritty experiences that shape character and resilience. Host Matt Butterman and Martha explore how real health isn’t about eliminating discomfort but learning to move through it with curiosity, self-awareness, and grace. Together, they discuss how parents can support their children’s growth without rescuing them — and how learning to sit with discomfort, rather than avoid it, builds emotional grit and true confidence. 💡 Key Themes & Takeaways 1. Getting Comfortable with Being Uncomfortable True resilience is not the absence of struggle — it’s learning to respond to it with purpose.When parents fear or “rescue” their children from discomfort, they unintentionally send the message that their child can’t handle it.The goal is to shepherd, not shield — guiding kids toward problem-solving and self-trust.“Health isn’t about a life without discomfort. Peace comes when we learn to get comfortable with our discomfort.” — Martha Metzler2. Be the Banks, Not the River Borrowing from the Needtobreathe song “Banks,” Martha reminds parents:“Hold them close, but don’t hold them back.”The child is the river — full of individuality and direction. Parents are the banks — offering boundaries, safety, and gentle guidance without steering every turn.Practical ways to build confidence:Let your child order their own food.Have them call a friend instead of texting.Encourage face-to-face interactions at home.These small acts help kids face social anxiety and develop self-agency in manageable doses. 3. Modeling Discomfort and Coping in Real Time Kids learn more from what we do than what we say.Martha shares how naming her own anxiety out loud (“My stomach feels tight, I’m going to take a few deep breaths”) helps her children see that anxiety isn’t something to fear — it’s something to move through.Parents who model healthy emotional regulation teach kids:Anxiety is part of life, not a failure.You can respond with purpose instead of panic.4. Blocking Out the Arena: Parenting Beyond Public Opinion Parenting in the age of social media means everyone’s watching — or at least, it feels that way.Martha encourages families to “block out the arena” — to stop letting the imagined audience shape how they respond to their child’s struggles.Focus instead on authentic connection, not performance or perception.Remember: Shame is the biggest roadblock to true transformation and peace.5. Responding Instead of Reacting When fear or anxiety strikes, pause and ask: What’s making me feel scared right now?Am I reacting to my child’s discomfort or my own unresolved story?Whose discomfort am I trying to fix — mine or theirs?How could this be an opportunity for growth rather than rescue?These reflective questions (also available in the episode handout) help parents move from panic to presence. 6. Parents, Work on Your Own Story Unhealed stories often drive controlling or fearful parenting.Parents who explore their own emotional patterns model courage and authenticity.As Martha says, “We’re not broken, we’re patterned.”Healing your story helps your child write their own — without being burdened by your fears or unfinished chapters.7. Your Child’s Discomfort Is Their Classroom Struggles are opportunities for learning and growth — not reflections of parental failure.Let your child’s voice emerge, even if it means sitting in silence or letting them disagree.Resist the urge to assume what they feel; instead, ask and listen.“Your child’s discomfort is their classroom — it’s where they learn who they are and what they’re capable of.” — Martha Metzler🧭 For Parents: Reflection Prompts Martha shares these questions to use when fear or frustration arises: What am I afraid of right now?What part of my story might this be touching?What does support — not rescuing — look like here?What can this struggle teach my child about who they are?How can I respond with curiosity rather than control?👉 You can download the full Parent Reflection Handout for this episode at: www.nimbleyouthpodcast.com/resources 📚 Mentioned Resources Sandpaper Moments by Martha MetzlerInternal Family Systems (IFS) Therapy framework“Banks” — song by Needtobreathe🎙️ Listen & Connect  📘 Learn more about Martha Metzler: marthametzler.com 📱 Follow us on social media: @nimbleyouthpodcast

    23 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Nimble Youth podcast, where we provide expert insights and valuable resources for parents navigating the complexities of their children's mental health. We empower parents to nurture healthy minds in children, teens, and young adults through real conversations. Our team of seasoned professionals, including physicians, therapists and educators, delve into pressing topics, share research-based strategies, and offer practical advice for fostering mental and emotional well-being within your family.