No Forking Nonsense

Paul Evans
  • 5.0 (1)
  • NUTRITION

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

  1. 4D AGO

    NUTRITION FOR BRAINPOWER.

    thenutritionistuk.com/weekend Everyone wants better focus, sharper memory and more mental energy. Most people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack. They don’t. In this episode of No Forking Nonsense, I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, iron, B vitamins, hydration and the Mediterranean dietary pattern. No hype. No influencer nonsense. Just the foods and eating structure that genuinely support cognitive performance. If you feel foggy, flat or reliant on caffeine to function, this one’s for you.

    13 min

  2. FEB 4

    WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET

    Supermarkets aren’t neutral. They’re engineered to make you overbuy, under-eat protein, snack mindlessly and walk out thinking you’ve “been good”… right up until 4pm hits and you’re hunting for sugar. In this episode, I break down UK supermarket hacks most people never think of – not the obvious “buy frozen veg” stuff, but the smart, slightly sneaky ways to make supermarkets work for you. We cover: Where the best protein foods actually live (hint: it’s not the protein aisle)How frozen foods reduce decision fatigue and stop last-minute takeawaysThe simple way to eat chocolate and snacks without triggering a bingeHow to use meal deals properly instead of them using youSmall swaps that improve energy, appetite control and consistency without dietingThis is about designing your food environment so you don’t need willpower to get results. If weekends are where things usually unravel, I’ve also put together a free Weekend Survival Guide to help you stay on track without missing out. 👉 Download it here: https://thenutritionistuk.com/weekend If this episode helped, share it with someone who “eats well” but still feels stuck.

    22 min

  3. JAN 28

    HOW TO GO OUT AT THE WEEKENDS.

    >> thenutritionistuk.com/weekend Most people don’t fail their fat loss goals during the week. They fail them quietly, unintentionally, and consistently… at the weekend. In this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap. I walk you through: Why fat loss is a weekly equation, not a daily oneThe most common weekend traps that stall progressHow alcohol, late meals and poor structure compound without you noticingSimple rules that let you enjoy your weekends without starting again every MondayWhat to do after you overeat so one meal doesn’t turn into a lost weekThis isn’t about restriction, tracking everything, or avoiding social plans. It’s about containment, planning, and making weekends work with your goals, not against them. If weekends feel like your weak spot, this episode will give you clarity and relief. And if you want the exact framework I use with clients, you can download my free Weekend Survival Guide via the link above.

    18 min

  4. JAN 21

    HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]

    Here is the link. Take Action: https://www.thenutritionistuk.com/bookacall

    12 min

  5. JAN 14

    DO YOU CRAVE FOODS? DO THIS.

    Cravings aren’t a lack of willpower. They’re signals. In this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better. This is a practical, no-nonsense look at cravings, how to respond to them without spiralling, and how to reduce them long-term without restriction, guilt or white-knuckling your way through the week. If you’d like my FREE Hunger and Cravings Toolkit, email me at paul@thenutritionistuk.com and I’ll send it straight over.

    18 min

  6. JAN 7

    WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.

    In this episode, I talk you through what to do RIGHT NOW to improve your energy levels and (if fat loss is the goal) to reduce your body fat... these are simple things that will help to make 2026 the best year of your life.  REMEMBER: head to thenutritionistuk.com and sign up to the newsletter to be sent a FREE meal maker tool THIS SUNDAY!

    12 min

  7. 12/31/2025

    New Year. Same Problems.

    Every January, people promise themselves that this time will be different.And every February, most of them feel flat, frustrated, and back where they started. In this episode, I break down why traditional goal-setting fails, especially for people who already try hard, care deeply, and feel fed up with starting again. We talk about: Why motivation is the weakest tool you can rely onThe difference between goals, intentions, and systems (and why only one actually works)What the research says about behaviour change, identity, and consistencyHow to set goals that support your energy, health, and life rather than dominate itWhy January doesn’t need pressure, restriction, or reinvention to workThis isn’t about becoming a “new you”.It’s about building a system that works with your life, not against it. If you’re tired of fighting food, fighting yourself, or feeling like nothing sticks, this episode will help you start the year calmly, clearly, and with a plan that actually lasts.

    13 min

  8. 12/26/2025

    🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE NUTRITIONIST

    In this SPECIAL ONE OFF BONUS EPISODE I give you a Day in the life of what I get up to on a daily basis as a full time online nutritionist... it's a little longer and just lets you spend the day with me so you know how my days are filled up. I'm hoping that putting TWO episodes out this week that we CHALLENGE THE TOP SPOT (unlikely!).  Back to normal next week so don't worry!

    22 min
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About

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

Information

  • Creator
    Paul Evans
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Paul Evans
  • Show Website
    No Forking Nonsense

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