Practical Powerlifting

John Paul Cauchi
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Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

  1. Going Off Program

    3D AGO

    Going Off Program

    In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

    25 min

  2. JAN 9

    Pre-Session Preparation

    In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

    24 min

  3. 12/15/2025

    In defence of "Cookie Cutter" programs

    In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

    18 min

  4. 11/28/2025

    What Weight Class is Right For You?

    In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider how their weight affects their overall quality of life beyond just competitiveness in powerlifting.

    22 min

  5. 11/13/2025

    12 Years of Weight Cuts

    In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the importance of not gatekeeping this strategy and recognizing the value of competitive experiences for all lifters.

    28 min

  6. 11/06/2025

    10 Lessons from 10 episodes of Practical Powerlifting

    In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing life's challenges and the impact of bodybuilding on body image.

    56 min

  7. 10/30/2025

    Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting

    In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences in bodybuilding. We explore individualized approaches to nutrition, mental resilience, and the significance of communication in coaching. The discussion also touches on the role of genetics in athlete development, the necessity of accessory work, and the passion that drives coaches to continue in the sport. Tyler shares insights into his coaching philosophy, the evolution of powerlifting in Australia, and the upcoming events at Apex Strength.

    1h 21m

  8. 10/23/2025

    Kelly Mann - Coaching with ADHD, with empathy and at Sheffield

    In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients. She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness. 00:00 The Importance of Fundamentals in Coaching04:11 Self-Care and Mental Health in Coaching06:53 Understanding ADHD and Its Impact09:57 The Journey of Self-Discovery12:59 Harnessing Neurodiversity as a Strength15:50 The Transition from Lifters to Coaches18:48 Building Trust and Relationships in Coaching26:35 Building Trust and Reputation29:11 Collaboration and Growth in Coaching32:45 The Importance of Problem Solving35:29 Vulnerability and Relationship Building40:16 Understanding Individual Goals and Needs44:16 Consistency and Mindset in High-Level Performance49:25 Movement Competency and Coaching Approach55:42 Navigating Coaching Limits and Specialization58:27 The Balance of Technique and Progression01:01:19 Mental Health and Training Dynamics01:06:10 The Essence of Coaching Beyond Powerlifting01:10:08 Understanding Athlete Commitment and Sacrifice01:14:15 Future Directions and Community Initiatives https://www.instagram.com/kellymann_performotion/https://www.performotion.net/

    1h 18m
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About

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

Information

  • Creator
    John Paul Cauchi
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 John Paul Cauchi