Progress Theory

Garret Stevenson
  • 5.0 (1)
  • SELF-IMPROVEMENT

Progress Theory explores the idea of optimizing the human experience for maximum wellbeing. When it comes to wellbeing, there is no arrival. Even if there is no perfect way of existing in this universe, Progress Theory is built to identify systems, strategies, and insights that help make existence a more joyful, fulfilling, and invigorating experience.

Episodes

  1. 6D AGO

    Ignorance Isn't the Problem. Your War Against It Is. (EP05)

    In this episode of Progress Theory, I am discussing the various reasons for which ignorance is an inescapable part of the human condition, and strategies for mitigating and eliminating the suffering that it causes. Thanks to anyone who listens!

    27 min

  2. JAN 17

    The Real Destruction of Living an Imbalanced Life (EP04)

    In Episode 4 of Progress Theory, I am discussing why balance is a crucial component of creating a strong sense of wellbeing, as well as some of the various areas in which imbalance can cause unnecessary suffering. Thanks for listening!

    26 min

  3. 08/09/2025

    I Thought Growth Would Fix Me - It Almost Broke Me (EP03)

    In episode 3, we delve into the potential consequences of living a life centered around growth and explore a better way of being. Thanks to anyone who takes the time to listen! Timestamps: 00:00 Introduction: The Illusion of Growth 01:11 The Trap of Extraordinary Achievers 04:36 Personal Struggles with Inadequacy 05:57 The Self-Help Movement and Its Pitfalls 09:46 The Consequences of a Growth-Centered Worldview 22:35 Shifting to a Wellbeing-Centered Value System 33:13 Final Thoughts and Call to Action

    35 min

  4. 08/02/2025

    EP02 - Accepting Universal Suffering

    Progress Theory Episode 2: Accepting Universal Suffering In this episode of Progress Theory, we dive deep into the concept of universal suffering. The discussion begins with defining suffering and breaking it down into two broad categories: personal experience suffering and cosmic suffering. Personal experience suffering is further divided into self-induced suffering, such as addictive behaviors and victim complexes, and suffering intrinsic to existence, like terminal illness and grief. We also explore cosmic suffering — the overall suffering experienced by all conscious beings in the universe. Throughout the episode, different solutions for managing and reducing suffering are discussed, including self-mastery, perspective shifts, and committing to a life of positive impact. The conversation ultimately aims to help viewers find purpose and joy despite the inherent suffering in life.

    44 min

  5. 07/26/2025

    EP01 - Optimizing Life for Wellbeing

    In the first episode of Progress Theory, I explore the experiences that have led me to pursue a system for optimizing human wellbeing, and the purpose/format of this podcast moving forward.

    39 min
  • 5 Episodes

About

Progress Theory explores the idea of optimizing the human experience for maximum wellbeing. When it comes to wellbeing, there is no arrival. Even if there is no perfect way of existing in this universe, Progress Theory is built to identify systems, strategies, and insights that help make existence a more joyful, fulfilling, and invigorating experience.

Information

  • Creator
    Garret Stevenson
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Garret Stevenson