Homotivation

Steven Goldsmith
  • 5.0 (3)
  • Fitness

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and present clients about their real-world experiences working with Steven and his team of gay coaches.

  1. Homotivation Ep. 14: Fitness, Broadway & Staying Consistent on the Road (w/ Charl Brown)

    Jun 3

    Homotivation Ep. 14: Fitness, Broadway & Staying Consistent on the Road (w/ Charl Brown)

    If you’ve ever felt like your schedule is too busy to take care of yourself, this conversation is for you. In Episode 14 of Homotivation, Steven Goldsmith sits down with Tony Award-nominated Broadway performer Charl Brown to talk about life on the road, staying fit while traveling, building healthy routines, and why taking care of your body becomes even more important as life gets busier.   From international tours and Broadway stages to hotel gyms and long travel days, Charl shares how he stays consistent with fitness, nutrition, and mental health despite a demanding schedule. The conversation also explores confidence, aging, performance, self-care, and the habits that help high achievers avoid putting themselves last.   Whether you’re a performer, entrepreneur, professional, or simply trying to stay on track with your health, this episode is a reminder that consistency matters more than perfection.   In this episode: • Broadway life and performance health • Fitness while traveling • Healthy habits and routines • Mental health and movement • Nutrition on the road • Confidence and self-care • Staying consistent during busy seasons • Health for high-performing professionals Follow Charl Brown: Instagram: @browncharl TikTok: @charlbrown Website: charlbrown.com   Follow Steven: Instagram: @stevendurance Because taking care of your body isn’t about perfection. It’s about building something worth carrying. 💙

    17 min
  2. Homotivation Ep. 13-PT.2: Burnout, Masculinity & Self-Worth in Gay Men w/ Gamal Palmer

    May 11

    Homotivation Ep. 13-PT.2: Burnout, Masculinity & Self-Worth in Gay Men w/ Gamal Palmer

    In Part 2 of EP 13 of Homotivation, Steven Goldsmith and Gamal Palmer dive into burnout, masculinity, emotional fitness, self-awareness, and what it actually means to stop performing a version of yourself just to fit in. This conversation explores how childhood experiences, perfectionism, people-pleasing, and overthinking can shape the way high-performing gay men show up in relationships, leadership, fitness, and everyday life. They also talk about: • Burnout and emotional exhaustion • Fitness and mental clarity • Masculinity and identity • Leadership and self-awareness • Learning to trust yourself again • Why movement impacts mental health • Healing from old conditioning This episode isn’t about perfection. It’s about learning how to reconnect with yourself.

    26 min
  3. If you feel like you keep starting over with your fitness, your routine, or your life… this conversation is for you. In Part 1 of Episode 13 of The HOMOtivation Podcast, Steven sits down with Gamal Palmer to talk about burnout, falling off track, and

    Apr 17

    If you feel like you keep starting over with your fitness, your routine, or your life… this conversation is for you. In Part 1 of Episode 13 of The HOMOtivation Podcast, Steven sits down with Gamal Palmer to talk about burnout, falling off track, and

    If you feel like you keep starting over with your fitness, your routine, or your life… this episode will hit. Steven sits down with Gamal Palmer to talk about burnout, inconsistency, and why so many high-performing gay men feel stuck in the same cycle. This conversation breaks down what’s actually happening beneath the surface — and why it’s not just about discipline. They get into: • The cycle of falling off and starting over • Burnout and mental fatigue • Why consistency feels so hard • Fitness and routine for busy lives • What it really takes to stay on track This isn’t about perfection. It’s about building something sustainable.

    26 min
  4. Homotivation Ep. 12: Burnout, Fitness & Leadership in Gay Men (w/ Ryan Stana)

    Apr 9

    Homotivation Ep. 12: Burnout, Fitness & Leadership in Gay Men (w/ Ryan Stana)

    In Ep 12 of The Homotivation Podcast, Steven Goldsmith sits down with Ryan Stana — CEO, Chairman, and Founder of RWS Global — to talk about burnout, fitness, and what it really takes to stay consistent as a high-performing gay man. Between demanding careers, constant travel, and high expectations, many busy professionals find themselves feeling mentally drained, overwhelmed, and stuck in a cycle where their health starts to fall behind. In this conversation, Ryan shares how he built a global company while still prioritizing structure, fitness, and long-term health. This episode breaks down how fitness is not just about physical results, but about leadership, energy, and showing up fully in your life and career. In this episode, we cover: • Burnout in high-performing gay men • How to stay consistent with fitness while traveling • Why low energy isn’t a discipline problem • The role of structure, routine, and planning • How fitness impacts leadership and performance If you’ve been struggling with low energy, inconsistency, or feeling overwhelmed, this episode will help you rethink your approach and start building something more sustainable.

    29 min
  5. In Part 2 of EP 11, Steven and Sutton Lee Seymour break down what actually matters when it comes to your body, your confidence, and your life. This isn’t about chasing perfection or trying to meet unrealistic standards. It’s about building consiste

    Mar 25

    In Part 2 of EP 11, Steven and Sutton Lee Seymour break down what actually matters when it comes to your body, your confidence, and your life. This isn’t about chasing perfection or trying to meet unrealistic standards. It’s about building consiste

    In Ep. 11 Part 2 of Homotivation, Steven and Sutton Lee Seymour talk about what actually matters when it comes to your body, confidence, and overall well-being. They break down the pressure of body standards in the gay community, why chasing perfection doesn’t lead to confidence, and how building simple, consistent habits can completely change how you feel. This episode is about letting go of unrealistic expectations and focusing on what actually helps you feel better — physically, mentally, and emotionally.

    29 min
  6. Homotivation Ep. 11: Identity, Confidence & Health in Gay Men — PART 1 (w/ Sutton Lee Seymour)

    Mar 18

    Homotivation Ep. 11: Identity, Confidence & Health in Gay Men — PART 1 (w/ Sutton Lee Seymour)

    In Ep. 11 Part 1 of Homotivation, Steven Goldsmith sits down with Sutton Lee Seymour to talk about identity, confidence, and what it means to take up space as a gay man without apology. They dive into performance, self-expression, body image, and how prioritizing your health is not about perfection or approval — it’s about feeling better in your body and your life. This episode explores how confidence is built, how drag can create clarity around identity, and why taking care of yourself matters when you’re building a career and trying not to lose yourself in the process.

    31 min
  7. Homotivation Ep. 10: Confidence, Body Image & Identity in Gay Men — PART 2 (w/ Dr. Raphael Landovitz)

    Mar 14

    Homotivation Ep. 10: Confidence, Body Image & Identity in Gay Men — PART 2 (w/ Dr. Raphael Landovitz)

    In Episode 10 of Homotivation, Steven Goldsmith continues his conversation with Dr. Raphael Landovitz, Chief of Infectious Diseases at UCLA and a global leader in HIV prevention research. In Part 2, Steven shares a powerful mindset exercise he uses with clients: visualizing the version of yourself you want to become and letting that feeling guide the decisions you make every day. They explore the deeper psychology behind body image, confidence, and motivation in gay men, and why real transformation isn’t just about building muscle — it’s about building self-respect and creating a life that supports your health. Topics include: • Body image and confidence in gay men • The mindset behind lasting fitness change • Why visualization can drive better decisions • Building discipline and self-respect • Avoiding burnout while pursuing success Part 2 focuses on how shifting your mindset can help you move from drifting through life to intentionally building the person you want to become.

    34 min
  8. Homotivation Ep. 10: Priorities, Burnout & Self-Respect in Gay Men — PART 1 (w/ Dr. Raphael Landovitz)

    Mar 9

    Homotivation Ep. 10: Priorities, Burnout & Self-Respect in Gay Men — PART 1 (w/ Dr. Raphael Landovitz)

    In Episode 10 of Homotivation, Steven Goldsmith sits down with Dr. Raphael Landovitz, Chief of Infectious Diseases at UCLA and a global leader in HIV prevention research. In Part 1, they discuss what it really looks like to balance a high-pressure career, mental health, and physical fitness as a busy professional. Dr. Landovitz shares how protecting time for exercise became essential for managing stress, maintaining longevity, and showing up better in every area of life. This conversation explores why so many high-performing gay men struggle to prioritize their own health, and how movement, structure, and self-respect can help prevent burnout. Topics include: • Fitness and mental health for busy professionals • Preventing burnout in demanding careers • Why prioritizing your health isn’t selfish • Longevity, discipline, and self-respect • Building sustainable fitness habits Part 1 sets the stage for a powerful conversation about health, resilience, and prioritizing yourself while building a successful life.

    28 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and present clients about their real-world experiences working with Steven and his team of gay coaches.

Information

  • Creator
    Steven Goldsmith
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Steven Goldsmith
  • Show Website
    Homotivation