44 episodes

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

Said in Therapy Iman Tohami

    • Health & Fitness
    • 5.0 • 8 Ratings

Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.

    How to Address Conflict

    How to Address Conflict

    Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves. 

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    • 13 min
    How To Deal With The Imposter Syndrome (Patient Interview)

    How To Deal With The Imposter Syndrome (Patient Interview)

    Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome. 

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    • 17 min
    Are You An Imposter? Probably Not.

    Are You An Imposter? Probably Not.

    What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more. 

    • 10 min
    Boundaries for Beginners: How to Set and Keep Your Boundaries

    Boundaries for Beginners: How to Set and Keep Your Boundaries

    Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

    • 14 min
    7 Questions About My Trauma Journey

    7 Questions About My Trauma Journey

    As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result. 

    Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey. 

    • 21 min
    Borderline Personality Disorder

    Borderline Personality Disorder

    The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
    I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.

    • 33 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Cindybug_ ,

Love

Thank you!!

I am all ears ,

Easy to listen to and relevant

Just listened to my first episode. So refreshing to hear an expert talk about prevalent things. It’s straight to the point without wasting air time shooting the breeze as a lot of podcasts out there right now so.

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