03/22/2025 · BONUS

Smart ADHD: The End of Season One

In this episode, I’ll be sharing reflections on our first season, diving into the unique experiences we've had, and exploring the powerful insights we've gathered about navigating ADHD as smart creatives. Join me as I highlight the key takeaways and celebrate the incredible journey we've embarked on together. As we reach the end of Season One, I’ll discuss the various themes we've explored, the myths we've busted, and the strategies we've discovered to not just manage ADHD, but to thrive with it. This is a wonderful opportunity to reflect on the growth we’ve achieved and the lessons learned from our guests and our own experiences. 🎙️ In this episode: 00:00 – Introduction to the season wrap-up 02:15 – Highlights from our incredible guests 05:30 – Key strategies and insights for managing ADHD 08:45 – Personal reflections on my own ADHD journey 12:00 – What’s next for The Smart ADHD Podcast 🕺More about Ian Anderson Gray. Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —----------------------------

11 min

03/13/2025

The Smart ADHD Guide to Masking

Have you ever wondered how ADHD masking affects your relationships and daily life? What are the hidden challenges behind wearing a mask as someone with ADHD? 🔗 Read / Listen more: https://smartadhd.me/37 In this episode of The Smart ADHD Podcast, we dive deep into the intricate world of ADHD masking with the brilliant Lisa Rabinowitz. Together, we’ll explore how masking impacts your daily experiences, relationships, and overall well-being. Lisa brings her expertise as a licensed therapist to the table, sharing unique insights and practical strategies that can help you navigate the challenges of masking. As a licensed therapist specialising in couples with ADHD, Lisa Rabinowitz sheds light on the emotional toll of masking and its varying effects on men and women. With her wealth of experience, she offers actionable advice for managing these challenges, whether in the workplace or social settings. If you’ve ever felt the pressure to conform or hide your true self, this episode is packed with understanding and support that you won’t want to miss. 🎙️ In this episode: 00:00 Understanding ADHD Masking 00:42 Introduction to the Episode 00:52 Meet Lisa Rabinowitz 01:50 The Concept of Masking 03:06 Examples of Masking 04:15 Challenges and Emotional Impact 09:36 Men and Women: Differences in Masking 12:17 Pros and Cons of Masking 15:06 Strategies to Manage Masking 18:29 Communication and Transparency at Work 21:33 Final Thoughts and Resources 24:36 Conclusion and Farewell 🕺More about Lisa Rabinowitz. Lisa Rabinowitz is a licensed therapist who specializes in couples with ADHD. Lisa is a Certified Gottman and PACT Couples Therapist and Relationship Coach. Her book was just released on Amazon, Why Won’t You Stop Interrupting Me? Simple Solutions For ADHD Couples. Her website is counselorforcouples.com. Connect with Lisa Rabinowitz: Website: https://counselorforcouples.com Instagram: https://www.instagram.com/rabinowitzcounseling/ LinkedIn: https://www.linkedin.com/in/lisa-rabinowitz-81a7315/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray

27 min

03/06/2025

Smart ADHD: Understanding Your Strengths

Have you ever wondered how understanding your unique strengths can transform your experience with ADHD? What strategies can you use to turn perceived weaknesses into powerful assets in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/36 In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD and how embracing our strengths can pave the way for success. I’m thrilled to be joined by the brilliant Mike Cole, an ICF-accredited coach and seasoned business expert, who shares his insights on overcoming self-perception challenges and leveraging our unique abilities for personal and professional growth. In our chat, Mike reveals the importance of self-acceptance and how it relates to our ADHD journeys. We explore practical strategies like energy mapping, outsourcing tasks, and creating a flexible work schedule to boost productivity. Plus, we tackle the often tricky balance between purpose and profit in ADHD-related entrepreneurship. If you've ever felt like you're at odds with your ADHD, this episode is packed with the insights you need to turn things around! 🎙️ In this episode: 00:00 A Defining Moment of Friendship 00:31 Introduction to Smart ADHD 00:41 Meet Mike Cole: Coach and Business Expert 00:58 Exploring Self-Perception and Masking 04:17 Understanding and Embracing Strengths 05:10 Strategies for Identifying Strengths 12:07 The Importance of Self-Acceptance 16:36 Navigating Business with ADHD 24:16 Balancing Purpose and Profit 28:58 Conclusion and Final Thoughts 🕺More about Mike Cole. Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses. Connect with Mike Cole: Website: https://milico.uk Instagram: https://instagram.com/thismikecole YouTube: https://www.youtube.com/@thrivewithyourbusiness LinkedIn: https://www.linkedin.com/in/thismikecole/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn:...

31 min

02/27/2025

The Internal Pharmacy: Unlocking ADHD’s Built-In Solutions

In this episode of The Smart ADHD Podcast, I chat with executive function coach Monica Hassall about practical strategies for managing ADHD by tapping into our body's natural neurochemicals. We explore how integrating simple habits can complement traditional ADHD treatments, helping you feel more in control and focused. 🔗 Read / Listen more: https://smartadhd.me/35 Monica brings a wealth of knowledge to the table, having been an EF coach since 2012. She shares her insights on using nutrition, hydration, sleep, exercise, and even humour to enhance your brain's performance. You’ll discover how these practices can elevate your dopamine and cortisol levels, creating a more conducive environment for focus and mental well-being. Trust me, you won't want to miss these actionable tips! 🎙️ In this episode: 00:00 Introduction to Internal Pharmacy 00:39 Welcome and Guest Introduction 01:19 Overview of the Episode 01:49 Host's Personal ADHD Journey 02:39 Guest's Background and Expertise 03:08 Recap of Previous Episode 04:02 Understanding Internal Pharmacy 05:09 Neurochemicals and ADHD 06:15 Case Study: Dopamine and Daily Life 07:13 Self-Medication and ADHD 08:59 Role of Neurotransmitters 17:19 Importance of Sleep and Nutrition 18:25 Breath Work and Mindfulness 19:08 Social Connection and Humour 19:51 Practical Tips for Daily Life 30:55 Final Thoughts and Conclusion 🕺More about Monica Hassall. Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness and Coaching Principles. Her work has been published in ADDitude and Attention Magazine. Connect with Monica: Website: https://www.connectadhd.com LinkedIn: https://www.linkedin.com/in/monica-hassall-connect What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/ —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads:...

32 min

02/20/2025

ADHD Medication Myths and Realities

Have you ever wondered about the myths surrounding ADHD medication and what the realities really are? What should you know before considering medication as part of your ADHD treatment plan? 🔗 Read / Listen more: https://smartadhd.me/34 In this episode of The Smart ADHD Podcast, I’m diving deep into the complexities of ADHD medication with the brilliant Phil Anderton. We’ll explore how modern medications work, the differences between stimulant and non-stimulant options, and tackle those nagging concerns about addiction and personality changes. Get ready to uncover the truth behind ADHD treatment and discover a more holistic approach! Join me as Phil shares his journey from senior police officer to founder of ADHD 360. His unique insights stem from recognising the social challenges faced by those with untreated ADHD and advocating for better management within the NHS. In our chat, we’ll discuss the evolution of ADHD medication and why a tailored approach is crucial for effective treatment. 🎙️ In this episode: 00:00 Introduction to ADHD Medication 00:35 Welcome and Guest Introduction 01:11 Understanding ADHD Medication 03:27 How ADHD Medication Works 04:38 Types of ADHD Medication 09:32 Addressing Common Concerns 13:30 The Evolution of ADHD Medication 18:29 Managing Expectations and Costs 23:35 Conclusion and Final Thoughts 🕺More about Phil Anderton. Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together. Connect with Phil Anderton: Website: https://adhd360.com LinkedIn: https://www.linkedin.com/in/phil-anderton-adhd360 What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme ...

25 min

02/06/2025

The Smart ADHD Guide to Decluttering Your Life Part 2

Have you ever felt overwhelmed by the clutter in your life, especially when trying to manage ADHD? What if you could transform your space and mindset with just a few practical strategies? 🔗 Read / Listen more: https://smartadhd.me/33 In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with expert Lesley Spellman. We're exploring actionable tips and insights that can help you tackle the chaos and create a more organised and productive environment, specifically tailored for those of us with ADHD. Join me as I continue my enlightening conversation with Lesley, a professional organiser based in Manchester and the founder of the Clutter Fairy. In this episode, we uncover practical decluttering tips that can help clear both your physical space and mental clutter. Lesley shares her expertise on dealing with mail and paperwork, the emotional barriers that often hold us back, and how hiring a professional organiser can be a game-changer. Plus, we discuss the importance of structure and organisation for ADHD brains and how to manage digital clutter effectively. 🎙️ In this episode: [00:00] Introduction [02:15] Practical Decluttering Tips [05:30] Dealing with Mail and Paperwork [10:00] Hiring a Professional Organizer [15:45] Overcoming Emotional Barriers [20:10] The Role of a Professional Organizer [25:00] Importance of Structure and Organization for ADHD [30:20] Managing Digital Clutter [35:00] Conclusion 🕺More about Lesley Spellman. Lesley Spellman is a Manchester based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking. Lesley’s podcast episode on her son’s ADHD diagnosis: https://declutterhub.com/adhd-guest-luke-spellman/ Connect with Lesley Spellman: Website: https://declutterhub.com/the-podcast/ Instagram: https://www.instagram.com/declutterhub/ YouTube: https://www.youtube.com/c/TheDeclutterHub LinkedIn: https://www.linkedin.com/in/lesleyspellman/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn:...

33 min

01/30/2025

10 Reasons to Get Diagnosed with ADHD

Have you ever wondered how getting diagnosed with ADHD can change your life for the better? What are the key benefits of understanding your ADHD diagnosis? 🔗 Read / Listen more: https://smartadhd.me/32 In this episode of The Smart ADHD Podcast, we dive deep into the ten compelling reasons why getting diagnosed with ADHD is crucial. Dr. Tamara Rosier shares her wealth of knowledge on the importance of diagnosis, the misconceptions surrounding ADHD medication, and the powerful impact it can have on individuals and families. I’ll also share my own journey, revealing the tremendous relief and clarity that came with my diagnosis. Join us as we explore personal stories, generational differences in ADHD awareness, and the potential health risks associated with untreated ADHD. You’ll hear practical strategies to help navigate life with ADHD and how to embrace the journey ahead. 🎙️ In this episode: 00:00 Trailer 00:54 Introduction to the Podcast and Guest 01:28 Why Get Diagnosed with ADHD? 02:25 Ian's ADHD Journey 03:21 The Importance of Diagnosis 06:39 ADHD and Emotional Impact 09:59 Health Risks and ADHD 16:16 Challenges in Getting Diagnosed 20:00 Strategies and Hope for ADHD 22:59 Conclusion and Final Thoughts 🕺More about Dr. Tamara Rosier. Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Connect with Dr. Tamara Rosier: Website: https://www.miadhd.com Instagram: https://www.instagram.com/dr.tamararosier/ LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! —---------------------------- 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. —---------------------------- 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. —---------------------------- 🤗 Connect with Ian Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray

24 min

01/23/2025

Unmask Your ADHD: Building a Business That Works for You

Have you ever wondered how to build a business that truly works for your unique ADHD traits? What if embracing your neurodiversity could unlock new opportunities for success? 🔗 Read / Listen more: https://smartadhd.me/31 In this episode of The Smart ADHD Podcast, we’re diving into the world of unmasking ADHD and dyslexia. I’m joined by the brilliant Mike Cole, an ICF-accredited coach and qualified accountant, who shares invaluable insights from his own journey. 🎙️ In this episode: 00:00 Introduction and Personal Struggles 00:38 Welcome to the Smart ADHD Podcast 00:48 Meet Mike Cole: Journey from Corporate to Coaching 01:06 Unmasking ADHD and Dyslexia 03:33 The Concept of Masking 09:13 Navigating Corporate Life with Dyslexia 13:21 Embracing Strengths and Overcoming Weaknesses 18:22 Practical Advice for Neurodivergent Individuals 28:14 Conclusion and Next Steps 🕺More about Mike Cole Mike is an ICF-accredited coach and qualified accountant with a wealth of business experience from leading multinational teams in £multi-billion corporates to supporting solopreneurs to create profitable businesses. Connect with Mike: Website: https://milico.uk Instagram: https://instagram.com/thismikecole YouTube: https://www.youtube.com/@thrivewithyourbusiness (yet to launch) LinkedIn: https://www.linkedin.com/in/thismikecole/ What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review! ------------------------------------ 🎤 About the Smart ADHD Podcast The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 🔗 Find out more at https://smartadhd.me/31 ------------------------------------ 🕺More about Ian Anderson Gray Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. ------------------------------------ 🤗 Connect with Ian: Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads:...

31 min

Smart ADHD Podcast

Episodes

Smart ADHD: The End of Season One

The Smart ADHD Guide to Masking

Smart ADHD: Understanding Your Strengths

The Internal Pharmacy: Unlocking ADHD’s Built-In Solutions

ADHD Medication Myths and Realities

The Smart ADHD Guide to Decluttering Your Life Part 2

10 Reasons to Get Diagnosed with ADHD

Unmask Your ADHD: Building a Business That Works for You

Trailer

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