So...It's Not Just Me

Joanna Wood
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to So...it's not just me?! The podcast where we discuss things that effect our every day life and realize... it's not just me?!

  1. Men in the Modern World: Joanna & Craig Discuss Fatherhood, Identity & Mental Health

    1D AGO

    Men in the Modern World: Joanna & Craig Discuss Fatherhood, Identity & Mental Health

    In this episode Craig is back to discuss what it means to be a man in today’s world. He shares his journey as a father raising a daughter, the role community and sport (jujitsu and five-a-side football) play in his mental health, and the challenges men face as gender roles continue to shift. We ask the difficult questions:- Where do men stand now that traditional roles have changed?- Are men truly supported in their mental health?- How do fatherhood, friendships, and community shape modern masculinity? This is an open, honest discussion about identity, balance, and belonging - and why men might feel “lost” in 2025. 👉 Don’t forget to like, share, and subscribe to the channel for more episodes.

    34 min
  2. Loving Work, Missing Kids & Finding My Pink: Joanna & Catie discuss Mom Guilt

    SEP 10

    Loving Work, Missing Kids & Finding My Pink: Joanna & Catie discuss Mom Guilt

    In this episode, Catie is back to share her experience with a side of mom guilt that doesn’t get talked about enough - the guilt of loving your career. After having two children and preparing to return to work, she’s realized that part of her is excited. She misses her job, enjoys working, and thrives in her professional life. But with that joy comes guilt - guilt for looking forward to adult conversations, coffee in peace, and feeling like herself again. We explore the complex emotions that come with being a mother who also loves her career, why that’s okay, and how she's reconnecting with herself in the process - finding her pink in the middle of motherhood and ambition. This one’s for anyone who’s ever felt torn between love for their children and love for their work - and needed to hear that both can exist side by side. Put the kettle on and join us for an honest, permission-giving chat about real life, real identity, and letting go of the pressure to be everything, all at once.  #MomGuilt #WorkingMum #CareerAndMotherhood #FindingMyPink #SoItsNotJustMe #PodcastForMothers #MentalHealthForMums #ReturningToWork #WorkingMomTruths #HonestMotherhood #RealTalkPodcast #SelfCompassion #WomenWhoWork #GuiltFreeMotherhood #IdentityAfterKids

    25 min
  3. Starting Over: Joanna and Tina Discuss Life After a Marriage Ends

    AUG 27

    Starting Over: Joanna and Tina Discuss Life After a Marriage Ends

    In this week’s episode I’m joined by Tina who shares her story of going through a divorce after decades of marriage and raising two children. We talk about what it’s like to end a long-term relationship, the emotional highs and lows, and the surprising moments of clarity along the way. She opens up about navigating family dynamics with adult children, finding strength in unexpected places, and what it really means to rediscover yourself after a marriage ends. Whether you’ve been through divorce, know someone who has, or you’re simply curious about the healing process, this episode is a reminder that you're not alone—and that starting over can be a beginning, not just an end. 🧠 Topics include: The emotional rollercoaster of divorceMaintaining healthy relationships with adult childrenRebuilding identity after a long-term relationshipThe importance of support and self-careLearning to thrive, not just survive 💬 “At first I didn’t know who I was without him… but now I’m learning I was never lost, just buried.” 🔗 Don’t forget to subscribe, share this episode with a friend, and visit the website for the free companion worksheet and journal. #DivorceRecovery #MentalHealth #LifeAfterDivorce #SoItsNotJustMe #Healing #WomensVoices #DivorceSupport #PodcastForWomen

    31 min
  4. Prove It: Joanna and Laura discuss Women in Sports and the Stigma of Fandom (Bonus Episode)

    AUG 17 · BONUS

    Prove It: Joanna and Laura discuss Women in Sports and the Stigma of Fandom (Bonus Episode)

    Sports are for everyone. Yet for so many women, being a fan comes with extra pressure: the stereotypes, the gatekeeping, and the constant need to “prove” we belong. This week, Laura is back to talk about the stigma women face as sports fans, the frustrating “quiz culture” we’re put through, and how our love of the game is often dismissed. We also dive into the rise of women’s sports and what true inclusion in fandom could look like. Whether you’re a die-hard supporter or just starting to love a sport, this episode will remind you: you don’t have to justify your passion. 🎧 Listen now for real talk, laughs, and a reminder that you are not alone. #WomensSports #SportsFans #SoItsNotJustMePodcast #BonusEpisode #podcast

    58 min
  5. Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk Weight Loss Drugs

    AUG 13

    Weight Loss, Stigma, and Mounjaro: Joanna & Jess talk Weight Loss Drugs

    In this episode I’m joined by Jess who is sharing her journey of losing weight with the help of Mounjaro, a medication increasingly being used for weight management. We talk about what led her to choose this path, what the process was like, and the emotional highs and lows along the way. She opens up about the judgment she’s faced, the misconceptions around weight loss injections, and how she’s reclaimed her health—on her own terms. If you’ve ever considered weight loss medication, felt stuck in your journey, or struggled with body image and stigma, this one’s for you. 💬 We cover:– Why she chose Mounjaro– What no one tells you about injectable medications– Mental health and body image– Stigma around "quick fixes"– What support really looks like on a health journey 🔗 Connect with us:Instagram: @soitsnotjust.meEmail: joanna@soitsnotjust.me (for guest inquiries) #SoItsNotJustMe #WeightLossJourney #Mounjaro #WeightLossSupport #BodyImage #MentalHealthMatters #GLP1 #MounjaroJourney #HealthNotShame #PodcastForWomen #RealTalkPodcast #WeightLossMedication #StigmaFree #WellnessPodcast #SelfWorth #HealthOnMyTerms

    47 min
  6. Growing Up with a Parent Who Struggled with Addiction: Joanna & Catie discuss Finding Peace, Setting Boundaries, and Breaking the Cycle

    JUL 31

    Growing Up with a Parent Who Struggled with Addiction: Joanna & Catie discuss Finding Peace, Setting Boundaries, and Breaking the Cycle

    This week on So, It’s Not Just Me, Catie is returning to share her powerful story of growing up with a parent who struggled with addiction. From missed milestones to moments of silent strength, she opens up about how her childhood shaped her teenage years, early adulthood, and her life now as a wife and mom. We talk about what it means to set healthy boundaries, how to navigate emotional triggers during life’s big events, and how she’s breaking the cycle for her own children. This conversation is honest, emotional, and full of wisdom — especially for those who know what it’s like to love someone with an addiction. 💛 Whether this is your experience or someone you love is living it, we hope this episode reminds you: you're not alone, and your healing matters. 📘 Catie’s mom has also written a book about her own journey through addiction and recovery. You can check it out here: https://www.amazon.com/dp/B0C12D3F5Y/ref=mp_s_a_1_5

    32 min
  7. Raised by Love: Joanna and Damon discuss the Women Who Shaped Him

    JUL 17

    Raised by Love: Joanna and Damon discuss the Women Who Shaped Him

    In this episode, I'm joined by a guest whose story is a testament to the strength of chosen family and the resilience of the human spirit. Raised by his great aunt and godmother, he shares how powerful female figures became his anchors through an unconventional upbringing. We explore the emotional complexities of sibling relationships shaped by being raised in different homes, and how those early dynamics influence connection and trust later in life. He opens up about experiencing multiple devastating losses in a short period—and the trauma, perspective shifts, and personal growth that followed. Together, we discuss the vital role of coping mechanisms, the importance of mental health support, and how finding community can help pull us through life’s toughest moments.

    42 min
  8. Life's a DRAG, become a QUEEN! Joanna and Ken discuss it all!

    JUL 10

    Life's a DRAG, become a QUEEN! Joanna and Ken discuss it all!

    In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to run a local gay bar, the highs and lows of owning your identity, and how stepping into heels helped him step into his power. We talk relationships, chosen family, and the not-so-glam side of dealing with hate and stigma—and how he handles it all with grace and a good sense of humor. Oh, and we’re not forgetting our history queens either! We’re shouting out William Dorsey Swann, the first known drag queen (yes, way back in the 1800s!), and UK legend Lily Savage, who brought sparkle and sass to the stage long before RuPaul hit our screens. If you’ve ever wondered what it’s like behind the wig and lashes—or just need a reminder that being your true self is more than enough—this one’s for you. 💖 🎧 Tune in now and remember: you’re not alone, and it’s okay to take up space like the glittery badass you are. 👑 #DragQueen #DragLife #ServingRealness #LGBTQStories #MentalHealthChat #ChosenFamilyFeels #DragIsHealing #WilliamDorseySwann #DannyLaRue #SoItsNotJustMe #DragCommunity #BeExtra #QueerVoices #SupportLocalDrag #SafeSpaces #DragIsArt #GlitterAndGrit #AuthenticAF #DragPodcast #SlayAllDay

    52 min
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About

Welcome to So...it's not just me?! The podcast where we discuss things that effect our every day life and realize... it's not just me?!

Information

  • Creator
    Joanna Wood
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © So... It's Not Just Me 2025
  • Show Website
    So...It's Not Just Me

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