Start Before You're Ready

Kelly Young

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!

  1. 2d ago

    Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch

    In this episode of Start Before You’re Ready, I sit down with Evans Armantrading, CEO of CNU Fit and CNU Stretch in Dover, Delaware. Evans is a Brooklyn native, former Air Force service member, and entrepreneur who transformed his own struggle with weight into a career helping others build healthier, stronger lives. After losing 42 pounds and discovering a passion for metabolism, nutrition, and behavior change, he began coaching clients out of his home and eventually trained people with bands in a borrowed OBGYN office. Evans shares the real story behind building his business through unemployment, foreclosure, subleased spaces, donated equipment, and a community of clients who believed in him. Today, CNU Fit has grown to three locations and has helped nearly 4,000 people lose more than 45,000 pounds. His approach has always been bigger than a quick-fix diet or workout plan: it is about helping people believe they are worthy of taking care of themselves, creating sustainable habits, building muscle, and staying accountable for the long term. We also dive into the creation of CNU Stretch, the innovative stretch-therapy system that caught my attention at the SCW Fitness Conference. What began as one client asking for a workout made entirely of stretching has grown into a powerful service inside his gyms—and a certification program now reaching fitness professionals across 19 states. Evans explains how he built a client-centered, systematic model that teaches trainers not only how to deliver high-quality stretch sessions, but also how to confidently integrate the service into a fitness business. This conversation is full of heart, practical business wisdom, and a reminder that taking care of your strength, mobility, and health is one of the best investments you can make. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  2. Aug 3

    Ep 95. Pick One Thing: Your August Accountability Challenge

    This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their intentions for August, and breaks down five of the most common goals her community sets: steps, food and meal prep, sleep, workout consistency, and connection. She explains why the goal itself matters less than picking one thing that actually feels important to you right now, and why having someone to check in with makes all the difference. Kelly walks through her own approach to each category, from her Ultra Human ring and step tracking to her go to meal prep staples. Kelly closes with a challenge for every listener, not just her in person community. Pick one thing you want to accomplish in August, whether it is a daily habit, a number to hit, or something you want to do by the end of the month. Then reach out to Kelly directly to share that goal, and if you do not already have an accountability group, she wants to help you build one, ideally four to six people who check in on a regular cadence. As she says, there is no wrong goal for the month. What matters is that it is yours, and that you have someone in your corner. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  3. Jul 27

    Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier

    In this episode of Start Before You’re Ready, Kelly sits down with friend and original KBC student Beth Maier for a heartfelt, funny, and inspiring conversation about fitness, resilience, and what it really looks like to keep showing up for yourself over time. Beth shares her journey from working in real estate to staying home with her kids, building a dog-walking business, and learning to balance life, family, and fitness through every season. The conversation also dives into Beth’s powerful return to strength training after years away, the hidden pain she was living with, and the life-changing impact of addressing her hips, back, mobility, and nutrition. From bootcamp memories to hip replacements and the importance of getting stronger before surgery, Beth’s story is a reminder that it is never too late to take care of your body, rebuild your health, and start before you feel ready. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  4. Jul 20

    Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips

    This week Kelly sits down with Meg Phillips, a longtime friend and one of the most versatile coaches at KBC and INERGY. Meg teaches every format in the studio, leads the Retro program for the 55+ community, and just became a certified stretch therapist. They dig into why yoga is worth trying even if you’ve written it off before, the difference between the Tuesday flow class and Wednesday night’s Yin class, and how something as simple as slowing your breath can change your nervous system and your flexibility. Meg shares tips for building a home yoga practice, from bolsters and blocks to setting the right atmosphere, and the two talk about how the Zenergy Reset chakra series has added a new layer of connection and education to class. The conversation also covers Meg’s new stretch therapy certification, including the story of how she pushed through a tough season to finish the training and what she learned working with different bodies and imbalances. Kelly and Meg close out with a well-deserved shoutout to the Retro program, celebrating the community, the strength gains, and the real-life wins members have shared, from easier hikes to a canceled shoulder surgery. It’s a conversation about consistency, self-awareness, and what happens when you stop following everyone else and start listening to yourself. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  5. Jul 13

    Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang

    In this episode of Start Before You’re Ready, Kelly sits down with physical therapist and clinical Pilates instructor Viraj Chang, owner of Accelerate Physical Therapy in Ashburn, Virginia. Viraj brings over 20 years of clinical and fitness experience and specializes in pelvic floor physical therapy, orthopedic injury rehabilitation, and preventive wellness for women at every life stage—prenatal, postnatal, postpartum, perimenopause, and beyond. Viraj explains how her whole-body, root-cause approach blends Postural Restoration, clinical Pilates, and a unique biomechanical lens to help women lift, run, and return to fitness safely after pregnancy and throughout midlife. A major focus of the conversation is breath and how the diaphragm actually works, why most of us don’t use it effectively, and how asymmetric anatomy impacts breathing and core function. Viraj breaks down what she looks for in a breathing assessment, why many pelvic floor clients breathe from their necks or bear down into their belly, and how tools like straws, balloons, and Pilates machines help retrain the rib cage and restore true core support. You’ll also hear what a typical session with Viraj looks like: a detailed health history, sneaker evaluation, breathing assessment, functional fitness and strength screens, and hands-on work with clinical Pilates equipment. She shares how she develops individualized treatment plans that may include manual therapy, dry needling, rib cage mobilization, and progressive exercise and why she created her own app so patients can follow her cues and breathing in real time at home. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  6. Jul 6

    Ep 91. What I Got Right and Wrong About Fitness

    In this continuation of her story, Kelly takes you deeper into the moments that shaped not just her career, but her values as a business owner and leader in the fitness industry. From navigating integrity in a corporate role to stepping into motherhood with three young boys, she shares how those experiences led her back to fitness in a way that felt aligned, flexible, and deeply meaningful. What started as a simple Saturday boot camp quickly grew into something much bigger, rooted in community, accountability, and a belief that fitness should feel doable. Kelly also pulls back the curtain on how the fitness industry has evolved over the last two decades, and what she believes is coming next. From the rise, and limitations, of boutique specialization to the growing demand for more well-rounded, sustainable fitness approaches, she shares honest insights for both fitness professionals and everyday participants. If you’ve ever wondered what actually works long-term, or how to build a fitness business that lasts, this episode will challenge the way you think about both. — Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  7. Jun 29

    Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry

    This episode shares Kelly’s lifelong journey in the fitness industry and why community is still the heartbeat of fitness. From being a three‑sport athlete in the 80s to joining Bally’s Health Club and falling in love with her Reebok step bench and the GIn Miller step aerobics tape, Kelly realized early that her true passion was “getting better together” on a team.    She reflects on how the industry has evolved from Jack LaLanne–inspired health clubs to today’s world of lifestyle brands, wearables, AI, and hybrid memberships. Through all the trends, one thing has stayed the same: people show up consistently where they feel seen, supported, and inspired, and that place is community. If you’ve ever been part of a team, class, or boot camp, this episode will help you reconnect with your own fitness story and the communities that shaped it. -- Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

  8. Jun 22

    Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack

    In this episode of Start Before You’re Ready, Kelly sits down with her friend Meghan, a fellow lacrosse mom who lives two hours away in Richmond and has never actually set foot in the studio. What started as a sideline conversation after their boys’ game turned into a powerful commitment to her own health through virtual classes that made her feel like part of the community from day one. Meghan shares how showing up four mornings a week from her sunroom has changed her energy, confidence, and even how she nourishes her body, right down to feeling “hungry” after workouts in the best possible way. If you have ever wondered whether you can truly feel seen, supported, and transformed without being local, this conversation will show you how much can change when you decide to start. -- Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

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About

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!

Information

  • Creator
    Kelly Young
  • Years Active
    2025 - 2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2026 Kelly Young