Pocket PT

Megan Stoddard
  • 5.0 (9)
  • MENTAL HEALTH
  • BIMONTHLY SERIES

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.

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  1. EPISODE 1

    001 | Exercise Smarter with Chronic Stress

    Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things. You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're doing everything right but still not getting anywhere, this one’s for you. It’s time to train smarter, not harder. Find me on Instagram Get the Weight Loss Kickstart for a limited time Learn more about the 12 Week Weight Loss Accelerator

    37 min

  2. EPISODE 2

    002 | Has Body Positivity Gotten a Bad Rap?

    Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women. This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've ever felt stuck between “love yourself as you are” and “wanting to look and feel better,” this episode will give you the clarity and freedom you’ve been craving. Find me on Instagram Get the Weight Loss Kickstart for a limited time Learn more about the 12 Week Weight Loss Accelerator

    24 min

  3. EPISODE 3

    003 | Creatine for Women 101

    Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and beyond. We cut through the bro-science and answer the big questions: Is it safe? Will it make me bulky? Do I really need it? If you've been curious but confused, this one’s your no-BS guide to creatine, simplified. PS - during this episode, I mention that I hadn’t found any solid info on creatine + pregnancy. After I finished recording, I found a study on pregnancy; hope this helps! https://pmc.ncbi.nlm.nih.gov/articles/PMC7912953/ Find me on Instagram My favorite creatine (use code megstod20 for 20% off) Get the Weight Loss Kickstart for a limited time Learn more about the 12 Week Weight Loss Accelerator References: https://shop.bodybuilding.com/blogs/nutrition/why-do-trainers-suggest-a-creatine-loading-phase https://www.blenderbottle.com/blogs/health/what-is-creatine-loading-and-how-does-it-work https://www.garagegymreviews.com/creatine-loading-phase https://www.mensjournal.com/food-drink/trainer-qa-do-i-need-to-load-creatine https://health.clevelandclinic.org/creatine-loading-phase https://levelsprotein.com/blogs/supplements/creatine-loading https://www.menshealth.com/nutrition/a63436153/what-is-creatine-loading/ https://www.healthline.com/nutrition/creatine-pros-and-cons https://us.myprotein.com/thezone/supplements/the-creatine-loading-phase-is-it-the-best-way-to-gain-muscle/ https://www.healthline.com/nutrition/creatine-loading-phase https://www.reddit.com/r/weightlifting/comments/xvmw4i/creatine_loading_phase/ https://www.youtube.com/watch?v=IbLIyA6AlS4 https://www.reddit.com/r/weightlifting/comments/1c3ttl0/starting_creatine_but_skipping_loading_phase/

    29 min

  4. EPISODE 4

    004 | Breaking Through Your Weight Loss Plateau

    Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback. You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity). If you’ve been stuck, frustrated, or tempted to slash calories and add more cardio, pause right there—this episode is your game plan for getting results without burning out. Find me on Instagram Get the Weight Loss Kickstart for a limited time Learn more about the 12 Week Weight Loss Accelerator

    36 min

  5. EPISODE 5

    005 | Why Mobility is the Secret Sauce for Sustainable Weight Loss

    If you’re skipping mobility work, you’re leaving results on the table.  In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy. Whether you're chasing strength, weight loss, or just want to keep up with your kids without aching all the time—mobility is the missing piece. Tune in to learn simple ways to build it in without adding hours to your routine. Find me on Instagram Get the Weight Loss Kickstart for a limited time Learn more about the 12 Week Weight Loss Accelerator

    34 min

  6. EPISODE 6

    006 | Why "Getting Your Body Back" Is the Wrong Goal

    We’ve all heard the concept of “bouncing back.” In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened. We’ll dig into: The hidden dangers of trying to "get back to normal"Why true resiliency is a becoming, not a returnHow your body and mind can work together to create weight loss and that sticksThe difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight Come say hi on the ‘gram Schedule your complimentary consult call

    26 min

  7. EPISODE 7

    007 | The Blood Sugar Trap: Why You’re Not Losing Fat (Even When You Eat Clean)

    Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout). Find me on Instagram Book a free Weight Loss Strategy Call

    34 min
See All Season 2 (7)

Trailer

5
out of 5
9 Ratings

About

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.

Information

  • Creator
    Megan Stoddard
  • Episodes
    70
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2020 megan@elevateempire.co
  • Show Website
    Pocket PT