The Elevated Woman's Podcast

Aderonke Akindipe, DNP, MBA, APRN, NP-C
  • 5.0 (6)
  • NUTRITION

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. If you’re ready to stop fighting your body and start living with more clarity, energy, and confidence — this is your space.

  1. 4D AGO

    Power, Presence, and a Changing Body: How Midlife Women Can Dress the Leader They Already Are

    What happens when your body changes, but your leadership responsibilities grow? In this episode, I sit down with executive stylist and image consultant Monique Ross, founder of MDOTROSS, to talk about the often unspoken reality many midlife women face. Your body is shifting, your role is expanding, and suddenly the clothes that once worked no longer feel aligned. We explore how style, confidence, and self-expression intersect during midlife and why dressing well is not vanity but strategy. This conversation is for the woman standing in front of her closet thinking, nothing here reflects who I am now. It is about learning to stop fighting your body, reclaiming presence, and using style as a form of self-respect and self-care. 💡 In this episode, we cover: Why your wardrobe can feel out of sync during midlife transitionsHow body changes impact confidence, visibility, and leadership presenceWhat wardrobe mapping really means and why it matters for women who leadCommon style myths that keep professional women playing it safeHow to dress the body you have now while honoring who you are becomingSimple ways to create a signature look that feels authentic and powerfulAbout today’s guest: Monique Ross Monique Ross is the founder of MDOTROSS, a luxury style studio redefining personal style as a tool for transformation, confidence, and wellness. Her work supports women in leadership through intentional, elevated styling experiences that reflect who they are and where they are going. Through expert wardrobe mapping, capsule curation, and signature VIP experiences, MDOTROSS helps women reclaim their time, presence, and power. This is not trend-driven fashion, but a personalized style system designed for clarity, confidence, and lasting influence. 🔗 Guest Resources 🌐 MDOTROSS Website → https://mdotross.com 📘 STYLE VISION BOARD WORKBOOK (FREE) → https://mdotross.com/collections/free-downloads/products/vision-board-workbook 🔗 Resources / Links 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui Chapters00:00 Intro00:47 Introduction to Personal Style and Leadership01:53 Monique's Journey and the Birth of MDOT Ross03:39 Understanding Wardrobe Mapping05:51 Signs Your Wardrobe Is Out of Alignment07:56 Embracing Body Changes and Confidence11:30 Transformative Client Stories14:28 Style as Self Expression20:20 Breaking Style Myths23:16 The Discovery Process for Personal Style27:01 Simple Steps to Start Your Style Transformation30:44 Breaking Out of Style Comfort Zones32:28 How to Work with Monique Ross If this episode resonated with you, share it with a woman navigating body changes, leadership growth, or a season of reinvention.Hit like, subscribe, and turn on notifications so you never miss an episode.

    36 min

  2. FEB 3

    The First 30-Day Shift That Has to Happen Before Weight Loss After 40

    If weight loss feels harder after 40, this episode is not about pushing harder or finding another plan. It is about what has to happen before weight loss can even begin to feel possible. Most women do not fail because they lack effort. They fail because they skip the most important step: discovery. When your body is exhausted, inflamed, under-fueled, or chronically stressed, no plan will work the way it used to. The first shift is not fixing. It is understanding. This episode walks you through what the first 30 days should actually focus on so your body stops resisting and starts responding. 💡 In this episode, we cover: Why weight loss feels harder after 40 even when you are tryingThe discovery phase most women completely skipHow energy, sleep, stress, and nourishment affect fat lossWhat to pay attention to before changing your diet or workoutsWhy clarity matters more than motivationHow the first 30 days set the tone for long-term results🎯 Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Method Checklist → https://theelevatedwomanproject.com/episode-19 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui 📣 If this episode resonated with you, share it with someone who feels stuck and overwhelmed going into this next season. Hit like and subscribe so you do not miss future episodes.

    10 min

  3. JAN 27

    Why Faster Results Start With Understanding Your Body—Not Another Plan

    What if the reason results feel slow has nothing to do with discipline and everything to do with missing feedback?Midlife bodies respond differently, and faster results come from understanding what your body is telling you, not from doing more or trying harder. Most women are not stuck because they lack willpower. They are stuck because they are making decisions about food, fasting, workouts, and supplements without clear feedback from their body. When progress stalls, the instinct is to eat less, train harder, or chase another plan. Discipline without information leads to guessing, and guessing is exhausting. This episode shifts the focus from restriction to awareness so your efforts actually work with your physiology. 💡 In this episode, we cover: • Why discipline without information keeps women stuck • The key metabolic signals your body is already giving you • How blood sugar patterns impact fat loss and cravings • Why low energy and poor recovery are stress signals, not laziness • What body composition really tells you beyond the scale • Which labs and symptoms matter most in midlife • How to track progress without obsessing • Why weight loss happens after regulation, not restriction Resources / Links 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📋 Download my Metabolic Data Made Simple: 14-Day Worksheet→ https://theelevatedwomanproject.com/episode-18 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui If this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next. Chapters00:00 Introduction to Metabolic Adaptation01:28 Understanding Metabolic Adaptation05:39 Hormonal Influences on Metabolism08:58 Strategies for Effective Weight Management09:56 Resources for Further Support

    15 min

  4. JAN 20

    Eating Less Isn’t Working? Let’s Talk About Metabolic Adaptation

    In this episode, I’m breaking down what’s really happening when you’ve been cutting calories, skipping meals, or fasting longer, and the scale still will not move. Metabolic adaptation is your body’s protective response to prolonged under-eating. Your resting metabolic rate can slow, hunger hormones shift, cortisol rises, thyroid signaling can downshift, and you can end up feeling tired, bloated, wired, and stuck. This is not failure. This is physiology. 💡 In this episode, we cover: • What metabolic adaptation is and why it happens • Resting metabolic rate and how under-eating can slow it down • The hormone shifts behind cravings, fatigue, and stalled progress • Why midlife stress and hormone changes make this more common after 40 • Common signs of adaptation (coldness, mid-afternoon crashes, 3–4 a.m. wakeups, bloating) • What to do instead: regulate blood sugar, increase protein, reduce stress signals, and rebuild safety If this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next! Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

    11 min

  5. JAN 13

    Fasting Mistakes Midlife Women Make And How to Fast the Right Way

    If you’re fasting but feel tired, bloated, anxious, or stuck with your weight, this episode will help you understand why. Fasting isn’t the problem. Fasting without understanding your midlife physiology is. In this episode, I break down how fasting actually works in a woman’s body after 40, why long or aggressive fasts often backfire, and how to use fasting as a supportive tool instead of a source of stress. 💡 In this episode, we cover: • What fasting actually does to insulin, hormones, and metabolism • Why fasting feels harder in perimenopause and menopause • The most common fasting mistakes midlife women make • How to choose the right fasting window for your goal • The difference between true hunger and blood sugar crashes • What really breaks a fast and how to break it properly • How to fast in a way that protects muscle, hormones, and energy Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16 🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

    26 min

  6. JAN 6

    Oral GLP-1s vs Injectables: What Midlife Women Need to Know to Lose Weight and Keep It Off

    GLP-1 medications are everywhere, especially with oral options becoming more available. Many midlife women are being offered these medications without clear guidance on hormones, muscle, metabolism, or what happens when the medication stops. 💡 In this episode, we cover: • The difference between oral and injectable GLP-1 medications • Why midlife women respond differently than younger bodies • How GLP-1s affect appetite, blood sugar, and muscle • The biggest mistakes that lead to fatigue and weight regain • How to protect metabolism while using GLP-1s • Why GLP-1s are a tool, not a long-term fix This conversation is about using GLP-1s strategically, not as a quick fix, so weight loss is sustainable and your body stays strong. I’m opening a very small number of spots for women who want clarity instead of another reset. I’m working with just 7 women in the new year for a Metabolic Roadmap Audit. Some spots are already taken, which means only few spots remain. This is a personalized deep dive into your metabolism to understand where things may be off, including gut health, hormones, blood sugar, stress, and inflammation. You’ll walk away with a clear roadmap so you can finally work with your body instead of fighting it. This is not a diet. It’s not a one-size-fits-all plan. It’s for women who are ready to stop guessing and start understanding what their body actually needs. If this episode resonated with you, share it with another woman who might be about to jump into another January plan without answers. And make sure you’re following for more education on midlife hormones, metabolism, and gut health. Resources / Links:💬 Join the Metabolic Roadmap Audit → rejuvenatehealthakrlt.com/midlife-metabolic-awakening🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

    14 min

  7. 12/30/2025

    Why Your Gut Might Be the Missing Piece Going Into the New Year

    As we close out 2025 and look ahead to a new year, many women are setting big intentions for their health. More energy. Weight loss. Feeling comfortable in their body again. In this episode, I want to gently challenge the idea that the answer is another plan. If your labs are “normal” but you still feel bloated, exhausted, foggy, or stuck with your weight, your body may be whispering before it screams. And often, those whispers start in the gut. We talk about why gut health becomes such a critical root cause in perimenopause and menopause, how digestion, inflammation, hormones, and metabolism are deeply connected, and why chasing workouts or calories without supporting the gut often leads to frustration. This conversation is not about fixing yourself. It’s about listening to what your body has been trying to tell you. 💡 In this episode, we cover: • Why normal labs do not always mean optimal health • Common gut-related symptoms women experience in midlife • How gut health impacts energy, mood, hormones, and weight loss • Why gut issues often show up more during perimenopause and menopause • A new way to approach health goals going into the new year As we move into January, I’m opening a very small number of spots for women who want clarity instead of another reset. I’m working with just 7 women in the new year for a Metabolic Roadmap Audit. Some spots are already taken, which means only few spots remain. This is a personalized deep dive into your metabolism to understand where things may be off, including gut health, hormones, blood sugar, stress, and inflammation. You’ll walk away with a clear roadmap so you can finally work with your body instead of fighting it. This is not a diet. It’s not a one-size-fits-all plan. It’s for women who are ready to stop guessing and start understanding what their body actually needs. If this episode resonated with you, share it with another woman who might be about to jump into another January plan without answers. And make sure you’re following for more education on midlife hormones, metabolism, and gut health. Resources / Links: 💬 Join the Metabolic Roadmap Audit → rejuvenatehealthakrlt.com/midlife-metabolic-awakening 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast

    14 min

  8. 12/23/2025

    The Hormone-Friendly Workout Blueprint Every Woman 40+ Needs

    If you’re working out more than ever but seeing less progress, this episode will change how you think about midlife fitness. In this episode, I break down why the workouts that worked in your 20s stop working after 40, and how hormonal shifts change your recovery, stress response, and metabolism. You’ll learn why pushing harder often backfires in midlife and how to train in a way that supports your hormones instead of fighting them. We talk about the truth behind cardio, why strength training becomes your metabolic superpower, how recovery actually drives results, and how food and fuel play a bigger role than ever in this season of life. 💡 Here’s what we cover: • Why workouts must change after 40 • The hidden ways cardio can stall fat loss in midlife • How strength training protects hormones, joints, and metabolism • Why recovery is not optional anymore • How protein, carbs, and fats support hormone-friendly training • A realistic weekly workout blueprint for women 40+ 🎟️ Private Midlife Metabolism Webinar I’m hosting a private midlife metabolism webinar for just 7 women, where we’ll talk about tools like hormone-friendly training, cortisol-aware cardio, recovery strategies, and metabolic resets in a way that actually works for your life and hormones. Learn more and save your spot here: 👉 https://rejuvenatehealthakrlt.com/midlife-metabolic-awakening Resources / Links: 💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2 🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast 💖 If this episode helped you, please like, subscribe, and share it with another woman who needs to hear that her body is not breaking down. It’s evolving.

    20 min
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5
out of 5
6 Ratings

About

For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. If you’re ready to stop fighting your body and start living with more clarity, energy, and confidence — this is your space.

Information

  • Creator
    Aderonke Akindipe, DNP, MBA, APRN, NP-C
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 Aderonke Akindipe, DNP, MBA, APRN, NP-C
  • Show Website
    The Elevated Woman's Podcast

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