The Hypertrophy Lab

Context Engineered

The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.

Episodes

  1. 08/09/2025

    Training Splits Demystified

    An evidence-based analysis of resistance training splits, exploring how different workout structures organize training volume, frequency, and intensity to achieve various physiological adaptations like muscle growth and strength. It traces the historical evolution of training philosophies, from early full-body routines to the popular "Bro Split" and modern hybrid approaches like Push/Pull/Legs (PPL) and Upper/Lower, highlighting the influence of commercial factors and pharmacology on their adoption. The document then examines the advantages and disadvantages of each split, considering their impact on muscle protein synthesis, fatigue management, and crucially, long-term joint and tendon health. Ultimately, it provides a decision-making framework for selecting an optimal training split based on an individual's training experience, goals, time availability, and recovery capacity, emphasizing the principles of progressive overload and sustainability over rigid adherence to any single method.

    20 min
  • 1 Episode

About

The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.

Information

  • Creator
    Context Engineered
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2025 Context Engineered