The SavvyCast

Jamie Tarence
  • 4.8 (130)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 1H AGO

    Are Your Marriage Expectations Too High? Here's How to Tell

    In this episode, Zane and I chat about expectations in marriage: what's healthy, what's unrealistic, and how to tell the difference. In fact, this conversation came out of a session we recently had with our young marrieds small group, and it prompted us to reflect on our own 38 years of marriage.  We talk through the areas where expectations can easily create tension—like communication, household roles, and finances—and share six practical questions you can use to evaluate whether your expectations are realistic or ridiculous.  Through honest conversation and real-life examples, our hope is to help you identify what may be causing frustration and move toward a more grace-filled, realistic approach to your marriage. 6 QUESTIONS TO ASK YOURSELF TO EVALUATE YOUR MARRIAGE EXPECTATIONS: Would this expectation reasonably apply to most healthy adults, or does it require a unique skill set, luck, or a specific personality? Is this something my spouse can fully control? Is this expectation sustainable over time? Am I consistently offering what I expect from my spouse? How often does this expectation lead to disappointment and resentment in me? Where is this expectation coming from within me?   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Zane's Marriage Advice for Newlywed Men (that Every Couple Should Hear): Part 1 Listen on Apple Podcasts or Spotify Watch on YouTube Jamie & Zane: Impactful Quotes We Love & Live By Listen on Apple Podcasts or Spotify Watch on YouTube

    40 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1H AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. APR 3

    Menopause, Hormones, & Feeling Like Yourself Again with Joanna Strober of Midi Health

    If you're navigating perimenopause or menopause and feeling overwhelmed, confused, or just not like yourself, this episode is for you. I sat down with Joanna Strober, co-founder of Midi Health, to talk about how midlife women can get the menopause treatment they need in a simple, accessible way and start finding real relief from their symptoms. We cover everything from hormone therapy to weight loss medications, peptides, and the real, tangible solutions available to help midlife women feel their best again.   QUESTIONS ANSWERED IN THIS EPISODE: What is Midi Health, and how does it serve women ages 35–65? What is an SSRI, and how is it used for midlife women? What inspired Joanna Strober to start Midi Health? What are the most common struggles women face during perimenopause and menopause? How are patients matched with a nurse practitioner through Midi Health? Can Midi Health be used as a primary care provider? When are you actually "done" with menopause? Is hormone therapy safe? What are the benefits of estrogen for midlife women? Does Midi Health help with weight loss medications and peptides? Are drinkable peptides effective? How can women safely and legally source peptides? What is retatrutide, and what should women know about it? What options are available for women who want to feel better but don't know where to start?   LINKS & RESOURCES MENTIONED: Midi Health Getting to 50/50: How Working Parents Can Have It All by Joanna Strober   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube   Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More Listen on Apple Podcasts or Spotify Watch on YouTube

    42 min

  4. MAR 27

    Triple Negative Breast Cancer, Chemotherapy, & Recovery: Cathy Williamson's Cancer Journey

    In today's episode, I'm sitting down with Cathy Williamson of The Middle Page blog for a conversation that is both powerful and deeply encouraging. As a triple negative breast cancer survivor, Cathy shares her journey from diagnosis through treatment, including chemotherapy and a double mastectomy. We also talk about the emotional side of it all—losing her hair, the realities of treatment, and the practical tips that helped her get through it. Her story is full of wisdom, perspective, and so much hope—and I know it will encourage you.   🔗LINKS & RESOURCES: ➡️365 DAYS OF HEALING BY MARK BRAZEE: https://amzn.to/47XZN9j ➡️FOLLOW ALONG WITH CATHY WILLIAMSON: BLOG: http://www.the-middlepage.com/ FACEBOOK: https://www.facebook.com/pages/The-Middle-Page/166706666816658 INSTAGRAM: https://instagram.com/themiddlepageblog/   ❓QUESTIONS ANSWERED IN THIS EPISODE: What is triple negative breast cancer, and how is it different from other types? How did Cathy first discover something was wrong? What did the diagnosis process look like for her? What treatments did Cathy undergo (double mastectomy, chemo, etc.)? What is the "red devil" chemotherapy, and why is it called that? What helped Cathy manage side effects like nausea during chemotherapy? What are some practical tips for someone currently going through chemotherapy? How did Cathy navigate the emotional side of her breast cancer diagnosis? After a double mastectomy, are mammograms still necessary? What are some things people should not say to someone going through cancer? What are meaningful ways to support a friend or loved one during treatment? How did Cathy's lifestyle and wellness habits change after her diagnosis? What is something positive that came out of Cathy's cancer journey? How did her experience shape her work today in fashion, style, and wellness for midlife women?   🎙️WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends! ➡️ALL PODCAST PLATFORMS: https://tr.ee/49IaOBDqZd ➡️YOUTUBE: https://www.youtube.com/channel/UCYKYQGRb8T6a9ritEfVSPNw   🎙️ENJOYED THIS EPISODE? CHECK THESE OUT! ➡️WHEN HEARTBURN ISN'T JUST HEARTBURN: ESOPHAGEAL CANCER SIGNS & EARLY DETECTION Apple Podcasts: https://podcasts.apple.com/us/podcast/when-heartburn-isnt-just-heartburn-esophageal-cancer/id1476058396?i=1000756303464   Spotify: https://open.spotify.com/episode/0l6I1Ko4wAjT1RlyCVgt1M?si=krYVxW_TQvqRgEinKX43eQ   YouTube: https://youtu.be/Ziy7vnXMvMM?si=Sx_ZdxLazJZtMHHe ➡️MEN CAN GET BREAST CANCER TOO: TALKING WITH A MALE BREAST CANCER SURVIVOR Apple Podcasts: https://podcasts.apple.com/us/podcast/men-can-get-breast-cancer-too-talking-with-a-male/id1476058396?i=1000537210264   Spotify: https://open.spotify.com/episode/02Y9aFcopCPbSemL1JaPWT?si=0aulSdxjTmSktoUhMPtsPA   YouTube: https://youtu.be/Rj5T8Vm1sks?si=uAHlLaTX_NRAU6dT

    49 min

  5. MAR 20

    When Heartburn Isn't Just Heartburn: Esophageal Cancer Signs & Early Detection

    Esophageal cancer is something many people don't think about until it hits close to home. In this episode, we're joined by Patti Pierce and Dr. Swaroop Vitta to have an eye-opening conversation about the warning signs, symptoms, and why early detection matters.  After losing her 25-year-old son, John Michael, to Stage 4 esophageal cancer, Patti shares her story and the mission behind the John Michael Pierce Foundation to raise awareness, especially among young men. Dr. Vitta also explains what to watch for, because many symptoms can easily be dismissed as everyday heartburn. This is a powerful, informative conversation that could truly save lives!   QUESTIONS ANSWERED IN THIS EPISODE: How did John Michael discover he had Stage 4 esophageal cancer? What are the different stages of cancer, and what do they mean? What are the most common symptoms of esophageal cancer? What are the key signs and red flags to watch for, including: Persistent heartburn that doesn't improve with antacids Difficulty swallowing Black or tar-like stools Unexplained weight loss Is esophageal cancer more common in men or women? What trends are doctors seeing in esophageal cancer cases among younger men? What does true chronic heartburn actually feel like? What does screening for esophageal cancer look like? What is Barrett's esophagus, and why does it matter? What new, less-invasive screening options are currently in development? How is the John Michael Pierce Foundation raising awareness and educating others?   HOW TO SUPPORT THE JOHN MICHAEL PIERCE FOUNDATION: Attend their JMP Golf Classic on August 3, 2026, at the Highland Park Golf Course Donate to the foundation   LINKS & RESOURCES MENTIONED: John Michael Pierce Foundation Stay up to date with the John Michael Pierce Foundation on Instagram Schedule an appointment with Birmingham Gastroenterology Follow along with Birmingham Gastroenterology on Facebook, Instagram, & TikTok   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Ady's BiG Army: How One Girl's Journey Brings Hope to Adults with Disabilities Listen on Apple Podcasts or Spotify Watch on YouTube   Thistle Farms: A Safe Haven for Human Trafficking Survivors Listen on Apple Podcasts or Spotify Watch on YouTube

    23 min

  6. MAR 13

    Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More

    Hair loss affects millions of people, whether from cancer treatment, alopecia, genetics, hormonal changes, and more. In this episode, I sit down with my longtime friend and hair expert Kim Laslo, owner of Hair by Kim, to talk about the many alternative hair solutions available today. From wigs and toppers to extensions and men's hair systems, Kim shares practical insight and hope for anyone navigating hair loss and looking for options to feel confident again.   LINKS & RESOURCES Hair by Kim Amanda Pair Foundation   TOPICS DISCUSSED IN THIS EPISODE: How people are experiencing hair loss at younger ages than ever before How Kim works with cancer patients navigating hair loss during treatment Why cold caps don't always prevent chemotherapy hair loss The difference between synthetic wigs and real human hair wigs The typical price range for wigs and alternative hair solutions How long it usually takes for hair to grow back after cancer treatment My personal experience with hair extensions from Kim Alternative hair solutions for women with thinning hair or alopecia Hair replacement options for men Whether a full toupee for men is worth it How modern alternative hair can restore confidence and normalcy   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Considering a Facelift? 10 Things to Think About Before You Say Yes Listen on Apple Podcasts or Spotify Watch on YouTube Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More) Listen on Apple Podcasts or Spotify Watch on YouTube

    39 min

  7. MAR 6

    10 Ways I Use ChatGPT Every Week (That Make Everyday Life So Much Easier)

    This episode is all about one of my favorite tools lately: ChatGPT. I know many women, especially in midlife, feel hesitant about AI. But, I've found it to be an incredibly helpful tool for everyday life! I use AI for everything from improving recipes and planning meals to creating travel packing lists. It even helped me redesign my laundry room! It's become a simple way to save time and stay organized. In this episode, I'm sharing the practical ways I use ChatGPT each week and how it can make your daily life a little easier, too.   LINKS & RESOURCES MENTIONED: Banana Nut Bread Recipe   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Our New Year Rhythms: Simple Daily Habits We're Prioritizing as a Couple Listen on Apple Podcasts or Spotify Watch on YouTube Real Talk on Midlife: Hormones, Marriage, and Looking & Feeling Your Best with Deanna Pizitz Listen on Apple Podcasts or Spotify Watch on YouTube

    22 min

  8. FEB 27

    Infrared Sauna Q&A: Health Benefits, Safety, & Red Light Therapy Explained

    Connie Zack, co-founder of Sunlighten, is back on the podcast for a deep-dive Q&A all about infrared saunas and red light therapy. I asked her your most-submitted questions—from longevity and health benefits to safety, cancer support, and how to choose the right sauna for your home. If you've ever wondered whether an infrared sauna is worth it, this episode is packed with practical, science-backed answers for you!   LINKS & RESOURCES MENTIONED: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Infrared Sauna Benefits: How I Use Mine for Pain Relief & Radiant Skin Listen on Apple Podcasts or Spotify Watch on YouTube

    44 min
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4.8
out of 5
130 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2026
  • Episodes
    340
  • Rating
    Clean
  • Show Website
    The SavvyCast

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