This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Claim Your Inner Joy and Freedom
How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self, discuss how these teachings help us recognize our inner worth and wholeness.
Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear
How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.
A Meditator’s Guide to Advent
Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning.
Embrace Wonder: Live a Happier, Healthier, and More Connected Life
Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy.D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our everyday lives.
Ayurvedic Self-Care for Natural Healing
Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.
The Wisdom of the Bhagavad Gita in a Modern World
How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred text provides deep insight to meet life’s inevitable challenges.
Customer ReviewsSee All
This is what I call, "real yoga"
I love yoga philosophy and it's openness to all other faiths. I feel like this podcasts is a great balance of everything you need to be a productive happy human Being!
With each episode I learn and am inspired by the depth of conversation between Yogacharya O’Brian and the very interesting guests that she has on the show. I listen to the podcasts when I walk and I always come home with insights and things to contemplate.
LOVE the show, not fond of the Unity FM part
I LOVE this show, but The Unity FM hosting is SO LOUD! Its invasive. And just as I start to wind down within the energy of the beautiful show, here comes Unity FM's super loud commercials to break up the whole energy of the show! It really drives me crazy and makes me not want to listen to the show.