ThriveMind Studio Podcast

ThriveMind App - TECHNE Innovations
  • 0.0 (0)
  • MENTAL HEALTH

The ThriveMind Podcast, hosted by Courtney Finstad, offers a calming space for reflection and personal growth. With a blend of mindfulness, somatic wisdom, and neuroscience, Courtney and guests explore health, fitness, and intentional living, helping listeners embrace their journey without pressure. The podcast aligns with the ThriveMind app, a self-care tool designed to support self-discovery through guided journaling and thoughtful prompts. Each episode also features a nonprofit spotlight to amplify causes that promote well-being and community support. Key Points: Hosted by Courtney Finstad, blending mindfulness, and somatic wisdom Focus on health, fitness, and intentional living through reflective, pressure-free conversations. Tied to the ThriveMind app, offering journaling and self-care tools for personal growth. Each episode includes a nonprofit spotlight to highlight meaningful causes.

Episodes

  1. ThriveMind Studio Podcast: EP5 - Living and Leading from Alignment

    MAR 17

    ThriveMind Studio Podcast: EP5 - Living and Leading from Alignment

    Episode 5 – ThriveMind Studio Podcast In this episode of the ThriveMind Studio Podcast, host Courtney Finstad sits down with Astrid Schanz-Garbassi, coach, facilitator, and founder of Expanded Capacity. Astrid shares reflections from her personal journey and professional work helping individuals reconnect with their intuition, slow down, and create more aligned ways of living and leading. Through practices such as self-inquiry, somatic awareness, and thoughtful reflection, she supports people in cultivating clarity, authenticity, and deeper connection with themselves and the world around them.   This episode’s Voices of Impact Nonprofit Spotlight features Executive Director Robin Young with Child Family Health International (CFHI), a nonprofit dedicated to advancing ethical global health education through immersive learning programs around the world. By connecting students with local healthcare professionals and public health leaders, CFHI helps future health professionals gain firsthand insight into global health systems while developing cultural humility, empathy, and a deeper understanding of community-led health initiatives. Their work is grounded in a Fair Trade Learning approach that prioritizes equitable partnerships and sustainable impact.   To learn more about CFHI, visit:https://www.cfhi.org/

    46 min
  2. ThriveMind Studio Podcast: EP4 - From Injury to Integration

    MAR 3

    ThriveMind Studio Podcast: EP4 - From Injury to Integration

    In Episode 4 of the ThriveMind Studio Podcast, host Courtney Finstad sits down with somatic executive coach and organizational psychologist Oren Shai for a grounded conversation on embodied leadership, emotional resilience, and sustainable performance. Together, they explore the shift from rigidity to rhythm, the importance of reconnecting head, heart, and gut, and why capability does not equal capacity. Drawing from Oren’s work with founders and high-performing leaders, the discussion centers on working with our biology rather than overriding it - softening around discomfort instead of forcing our way through it. This episode also features a meaningful nonprofit spotlight on NI2C — Nested Integral Coaching Constellation — and its REPAIR Program, a 13-week trauma-informed peer support experience designed for individuals impacted by interpersonal or collective trauma. In conversation with Erika Knudsen, NI2C REPAIR Facilitator & Coach, we explore how trauma imprints on the nervous system and how healing can begin through embodied awareness, compassionate self-relationship, and relational safety.

    44 min
  3. ThriveMind Studio Podcast: EP3 - Investing in Those Who Invest in Us

    FEB 17

    ThriveMind Studio Podcast: EP3 - Investing in Those Who Invest in Us

    On the third episode of the ThriveMind Studio Podcast, "Investing in Those Who Invest in Us," host Courtney Finstad sits down with educator and coach Colleen Broderick for a conversation rooted in presence, connection, and courageous leadership. Together, they explore what it means to amplify the uniqueness and potential of young people, cultivate vulnerability and trust, and remain deeply human-centered in an evolving technological landscape. Drawing from Colleen’s work in education, coaching, and ethical AI development, the dialogue centers on agency, systems awareness, and the daily practices that sustain resilience in both classrooms and communities.   In our Voices of Impact Nonprofit Spotlight, we turn to the mission of TEACH, a national organization working to end the teacher shortage and diversify the teaching profession. In conversation with Co-executive director, Veronica Wilson, we examine education as both service and social justice — and the systemic barriers that prevent passionate individuals from stepping into the classroom. The discussion highlights the importance of representation, the human impact of policy decisions, and why investing in educators and the cultures that support them is essential to long-term community well-being.   This episode invites us to reflect on a powerful truth: when we care for those who shape the next generation, we strengthen the future for us all.   If you’re interested in learning more about TEACH or supporting their mission to end the teacher shortage and diversify the teaching profession, please visit www.teach.org.

    46 min
  4. ThriveMind Studio Podcast: EP2 - Leading with Care, Living with Purpose

    FEB 3

    ThriveMind Studio Podcast: EP2 - Leading with Care, Living with Purpose

    In Episode 2 of the ThriveMind Studio Podcast, host Courtney Finstad is joined by Farrell Calabrese for a thoughtful conversation on leading with intention during seasons of change. Together, they explore values-driven leadership, well being, and what it means to design a life aligned with purpose rather than performance alone. Drawing from Farrell’s experience across corporate leadership, entrepreneurship, and regenerative leadership development, the discussion centers on energy, sustainability, and the courage required to move through the “messy middle” with clarity and care. The episode also features a powerful nonprofit spotlight on the Oregon Food Bank with Network Communications Strategist Rachael Lucille Jackson-Davis. This conversation reframes food insecurity as a systemic issue rooted in policy, access, and dignity - not individual failure. By highlighting community-based food support and advocacy efforts, the spotlight underscores the importance of collective care in building resilient communities and reflects ThriveMind’s commitment to equity, compassion, and addressing the root causes that shape both individual and community well being. To learn more about Oregon Food Bank or support their work, visit: Oregon Food Bank📞 (503) 282-0555🌐 oregonfoodbank.org Your support helps strengthen access, dignity, and care across our communities.

    45 min
  5. ThriveMind Studio Podcast: EP1 - This Wasn't The Plan

    JAN 20

    ThriveMind Studio Podcast: EP1 - This Wasn't The Plan

    Episode 1: This Wasn’t the Plan   In the inaugural episode of the ThriveMind Studio Podcast, host Courtney Finstad opens the series with a conversation rooted in honesty, reflection, and lived experience.   In the first half of the episode, Courtney sits down with author Mark Shelley Kenzer to explore the themes of his book, My Miserable Search for Enlightenment. Together, they reflect on a lifelong search for meaning, identity, and spiritual truth—touching on meditation, silence, suffering, and the unraveling of ego and expectation. Rather than offering easy answers, the conversation invites curiosity, humility, and deeper awareness of what it means to live fully when life doesn’t follow the plan we imagined. 👉 You can find Mark’s book on Amazon. My Miserable Search for Enlightenment: A Quest for God and the Eternal Self: Kenzer, Mark Shelley   The episode also features ThriveMind Studio’s Voices of Impact nonprofit spotlight, highlighting Bishop’s Mission and its founder, Kate Klasen. Kate shares how Bishop’s Mission supports first responders navigating the aftermath of critical incidents through peer connection, lived experience, and trained PTS canines. The conversation sheds light on gaps in traditional wellness systems—particularly the often-overlooked care of therapy and service dogs that departments rely on—setting the tone for ThriveMind’s commitment to practical, human-centered support.   Support Bishop’s Mission If this conversation resonates with you, we invite you to learn more or contribute to their work: BISHOP’S MISSIONKate Klasen, Founder 📞 (602) 790-3651 🌐 www.bishopsmission.org Your support helps make real, meaningful care possible for those who serve.

    44 min
  • 5 Episodes

About

The ThriveMind Podcast, hosted by Courtney Finstad, offers a calming space for reflection and personal growth. With a blend of mindfulness, somatic wisdom, and neuroscience, Courtney and guests explore health, fitness, and intentional living, helping listeners embrace their journey without pressure. The podcast aligns with the ThriveMind app, a self-care tool designed to support self-discovery through guided journaling and thoughtful prompts. Each episode also features a nonprofit spotlight to amplify causes that promote well-being and community support. Key Points: Hosted by Courtney Finstad, blending mindfulness, and somatic wisdom Focus on health, fitness, and intentional living through reflective, pressure-free conversations. Tied to the ThriveMind app, offering journaling and self-care tools for personal growth. Each episode includes a nonprofit spotlight to highlight meaningful causes.

Information

  • Creator
    ThriveMind App - TECHNE Innovations
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © @ TECHNE Innovations 2026
  • Show Website
    ThriveMind Studio Podcast

You Might Also Like