Tucker Goodrich: Debugging Life

Tucker D. Goodrich
  • 5.0 (5)
  • HEALTH & FITNESS

An exploration of healthy diet and lifestyle.

  1. Ep. 23: "Ep 23 Doctors Should Tell Patients that High Linoleic Acid Seed Oils are Unhealthy"—with Raphael Sirtoli and Dave Feldman

    05/17/2024

    Ep. 23: "Ep 23 Doctors Should Tell Patients that High Linoleic Acid Seed Oils are Unhealthy"—with Raphael Sirtoli and Dave Feldman

    Introduction So apparently there is some demand for discussion/debate on the topic of seed oils and health. Dave Feldman (Ep. 9) had considered doing this at his recent conference, but couldn't fit in the time. He's since regained interest in the idea, and reached out to Andreas Eenfeldt and Ted Naiman, who have expressed skepticism. They replied: "We decline as we feel this debate is a distraction. The reason is that we see no good scientific evidence for replacing any source of added pure fat with another. It's not the right question." Since there's so much interest, and clearly that opinion is not defensible—probably why they avoided the debate!—Raphael Sirtoli volunteered to take the con side of a debate, topic: "Doctors Should Tell Patients that High Linoleic Acid Seed Oils are Unhealthy" This was a debate proposition that Raphi had suggested recently, and it had also been declined. (More about that in a future episode.) So, here we are. Please enjoy, and as always, post questions or comments in the comments below. The debate on Dave's YouTube channel is here: https://www.youtube.com/live/JDsbpAJ28U4?si=4n7mSt56JiQDXTGN _______________________________________ Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/ Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Pro Ramsden, C. E., Zamora, D., Majchrzak-Hong, S., Faurot, K. R., Broste, S. K., Frantz, R. P., Davis, J. M., Ringel, A., Suchindran, C. M., & Hibbeln, J. R. (2016). Re-Evaluation of the Traditional Diet-Heart Hypothesis: Analysis of Recovered Data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://doi.org/10.1136/bmj.i1246 Steinberg, D., Parthasarathy, S., Carew, T. E., Khoo, J. C., & Witztum, J. L. (1989). Beyond Cholesterol. Modifications of Low-Density Lipoprotein That Increase Its Atherogenicity. The New England Journal of Medicine, 320(14), 915–924. https://doi.org/10.1056/NEJM198904063201407 de Lorgeril, M., Renaud, S., Mamelle, N., Salen, P., Martin, J. L., Monjaud, I., Guidollet, J., Touboul, P., & Delaye, J. (1994). Mediterranean Alpha-Linolenic Acid-Rich Diet in Secondary Prevention of Coronary Heart Disease. Lancet (London, England), 343(8911), 1454–1459. https://doi.org/10.1016/s0140-6736(94)92580-1 Wien, M., Rajaram, S., Oda, K., & Sabaté, J. (2010). Decreasing the Linoleic Acid to α-Linolenic Acid Diet Ratio Increases Eicosapentaenoic Acid in Erythrocytes in Adults. Lipids, 45(8), 683–692. https://doi.org/10.1007/s11745-010-3430-3 Borén, J., Chapman, M. J., Krauss, R. M., Packard, C. J., Bentzon, J. F., Binder, C. J., Daemen, M. J., Demer, L. L., Hegele, R. A., Nicholls, S. J., Nordestgaard, B. G., Watts, G. F., Bruckert, E., Fazio, S., Ference, B. A., Graham, I., Horton, J. D., Landmesser, U., Laufs, U., … Ginsberg, H. N. (2020). Low-Density Lipoproteins Cause Atherosclerotic Cardiovascular Disease: Pathophysiological, Genetic, and Therapeutic Insights: A Consensus Statement from the European Atherosclerosis Society Consensus Panel. European Heart Journal, 41(24), 2313–2330. https://doi.org/10.1093/eurheartj/ehz962 Con Arris, F. A., Thai, V. T. S., Manan, W. N., & Sajab, M. S. (2020). A Revisit to the Formation and Mitigation of 3-Chloropropane-1,2-Diol in Palm Oil Production. Foods, 9(12), 1769. https://doi.org/10.3390/foods9121769 de Lorgeril, M., Renaud, S., Mamelle, N., Salen, P., Martin, J. L., Monjaud, I., Guidollet, J., Touboul, P., & Delaye, J. (1994). Mediterranean Alpha-Linolenic Acid-Rich Diet in Secondary Prevention of Coronary Heart Disease. Lancet (London, England), 343(8911), 1454–1459. https://doi.org/10.1016/s0140-6736(94)92580-1 Ramsden, C. E., Faurot, K. R., Zamora, D., Palsson, O. S., MacIntosh, B. A., Gaylord, S., Taha, A. Y., Rapoport, S. I., Hibbeln, J. R., Davis, J. M., & Mann, J. D. (2015). Targeted alterations in dietary n-3 and n-6 fatty acids improve life functioning and reduce psychological distress among patients with chronic headache: A secondary analysis of a randomized trial. Pain, 156(4), 587–596. https://doi.org/10.1097/01.j.pain.0000460348.84965.47 Ramsden, C. E., Zamora, D., Faurot, K. R., MacIntosh, B., Horowitz, M., Keyes, G. S., Yuan, Z.-X., Miller, V., Lynch, C., Honvoh, G., Park, J., Levy, R., Domenichiello, A. F., Johnston, A., Majchrzak-Hong, S., Hibbeln, J. R., Barrow, D. A., Loewke, J., Davis, J. M., … Mann, J. D. (2021). Dietary Alteration of N-3 and N-6 Fatty Acids for Headache Reduction in Adults with Migraine: Randomized Controlled Trial. BMJ, 374, n1448. https://doi.org/10.1136/bmj.n1448 Rastogi, T., Reddy, K. S., Vaz, M., Spiegelman, D., Prabhakaran, D., Willett, W. C., Stampfer, M. J., & Ascherio, A. (2004). Diet and risk of ischemic heart disease in India. The American Journal of Clinical Nutrition, 79(4), 582–592. https://doi.org/10.1093/ajcn/79.4.582 If you have any questions about sources for things discussed please ask in the comments.

    1h 13m
  2. Ep. 22: John Speakman—What Causes Obesity?

    05/09/2024

    Ep. 22: John Speakman—What Causes Obesity?

    Introduction I am honored to be joined by John Speakman, a leading authority on energy balance in animals, and in the use of the doubly-labeled water method of determining energy balance. This has led him into the study of obesity, among other topics, where he has become a recognized expert. Our discussion was prompted by his recent paper, "Total Daily Energy Expenditure Has Declined Over the Past Three Decades Due to Declining Basal Expenditure, Not Reduced Activity Expenditure", which casts a new light onto the world pandemic of obesity. In addition to discussing a few of the papers that give some background to that one, and his future research plans in light of that paper, we have an enlightening discussion on the potential role of deuterium in obesity and chronic disease. Biography: "John Roger Speakman (born 1958) FRS FRSE FRSB FRSA FMedSci FRSS is a British biologist working at the University of Aberdeen, Institute of Biological and Environmental Sciences, for which he was Director from 2007 to 2011. He leads the University's Energetics Research Group, which is one of the world's leading groups using doubly labeled water (DLW) to investigate energy expenditure and balance in animals. Between 2011-2020, he was  a '1000 talents' Professor at the Institute of Genetics and Developmental Biology, Chinese Academy of Sciences, in Beijing, China, where he ran the molecular energetics group. In 2020 he moved to the Shenzhen Institutes of Advanced Technology, Chinese Academy of Sciences in Shenzhen, China where he works at the Center for Energy Metabolism and Reproduction and Head of the Shenzhen Key laboratory of Metabolic Health." https://en.wikipedia.org/wiki/John_Speakman _______________________________________   Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Hu, S., Wang, L., Yang, D., Li, L., Togo, J., Wu, Y., Liu, Q., Li, B., Li, M., Wang, G., Zhang, X., Niu, C., Li, J., Xu, Y., Couper, E., Whittington-Davies, A., Mazidi, M., Luo, L., Wang, S., … Speakman, J. R. (2018). Dietary Fat, but Not Protein or Carbohydrate, Regulates Energy Intake and Causes Adiposity in Mice. Cell Metabolism, 28(3), 415-431.e4. https://doi.org/10.1016/j.cmet.2018.06.010 Wu, Y., Li, B., Li, L., Mitchell, S. E., Green, C. L., D'Agostino, G., Wang, G., Wang, L., Li, M., Li, J., Niu, C., Jin, Z., Wang, A., Zheng, Y., Douglas, A., & Speakman, J. R. (2021). Very-Low-Protein Diets Lead to Reduced Food Intake and Weight Loss, Linked to Inhibition of Hypothalamic Mtor Signaling, in Mice. Cell Metabolism, 33(6), 1264–1266. https://doi.org/10.1016/j.cmet.2021.04.016 McNay, D. E. G., & Speakman, J. R. (2013). High Fat Diet Causes Rebound Weight Gain. Molecular Metabolism, 2(2), 103–108. https://doi.org/10.1016/j.molmet.2012.10.003 Speakman, J. R., De Jong, J. M. A., Sinha, S., Westerterp, K. R., Yamada, Y., Sagayama, H., Ainslie, P. N., Anderson, L. J., Arab, L., Bedu-Addo, K., Blanc, S., Bonomi, A. G., Bovet, P., Brage, S., Buchowski, M. S., Butte, N. F., Camps, S. G. J. A., Cooper, J. A., Cooper, R., … Wong, W. W. (2023). Total Daily Energy Expenditure Has Declined Over the Past Three Decades Due to Declining Basal Expenditure, Not Reduced Activity Expenditure. Nature Metabolism, 5(4), 579–588. https://doi.org/10.1038/s42255-023-00782-2 Gurven, M., Kraft, T. S., Alami, S., Adrian, J. C., Linares, E. C., Cummings, D., Rodriguez, D. E., Hooper, P. L., Jaeggi, A. V., Gutierrez, R. Q., Suarez, I. M., Seabright, E., Kaplan, H., Stieglitz, J., & Trumble, B. (n.d.). Rapidly Declining Body Temperature in a Tropical Human Population. Science Advances, 6(44), eabc6599. https://doi.org/10.1126/sciadv.abc6599 Protsiv, M., Ley, C., Lankester, J., Hastie, T., & Parsonnet, J. (2020). Decreasing Human Body Temperature in the United States Since the Industrial Revolution. eLife, 9, e49555. https://doi.org/10.7554/eLife.49555 Linares, C., & Su, D. (2005). Body Mass Index and Health Among Union Army Veterans: 1891–1905. Economics & Human Biology, 3(3), 367–387. https://doi.org/10.1016/j.ehb.2005.06.002 Sørensen, T. I. A., Martinez, A. R., & Jørgensen, T. S. H. (2022). Epidemiology of Obesity. In J. Eckel & K. Clément (Eds.), From Obesity to Diabetes (pp. 3–27). Springer International Publishing. https://doi.org/10.1007/164_2022_581 Schramm, S., Sørensen, T. I. A., Davidsen, M., & Tolstrup, J. S. (2023). Changes in Adult Obesity Prevalence in Denmark, 1987–2021: Age–Period–Cohort Analysis of Nationally Representative Data. European Journal of Public Health, 33(3), 463–467. https://doi.org/10.1093/eurpub/ckad024 Haggerty, C., Hoggard, N., Brown, D. S., Clapham, J. C., & Speakman, J. R. (2008). Intra-Specific Variation in Resting Metabolic Rate in Mf1 Mice Is Not Associated with Membrane Lipid Desaturation in the Liver. Mechanisms of Ageing and Development, 129(3), 129–137. https://doi.org/10.1016/j.mad.2007.11.001 Zhang, L.-N., Gamo, Y., Sinclair, R., Mitchell, S. E., Morgan, D. G., Clapham, J. C., & Speakman, J. R. (2012). Effects of Chronic Oral Rimonabant Administration on Energy Budgets of Diet-Induced Obese C57BL/6 Mice. Obesity, 20(5), 954–962. https://doi.org/10.1038/oby.2011.357 "There were four suicides in the rimonabant group (0·07%) and one in the placebo group (0·02%). The number of deaths for bariatric surgery, a widely used alternative treatment for severe obesity, would have been expected to be far greater, and in centres of excellence has been reported to be 0·3% at 90 days.2" Topol, E. J., Bousser, M.-G., Fox, K. A., & Montelescot, G. (2010). Termination of the CRESCENDO trial – Authors' reply. The Lancet, 376(9757), 1984–1985. https://doi.org/10.1016/S0140-6736(10)62256-8 Else, P. L., & Hulbert, A. J. (1987). Evolution of Mammalian Endothermic Metabolism: "Leaky" Membranes as a Source of Heat. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 253(1), R1–R7. https://doi.org/10.1152/ajpregu.1987.253.1.R1 Speakman, J. R., Sørensen, T. I. A., Hall, K. D., & Allison, D. B. (2023). Unanswered Questions About the Causes of Obesity. Science, 381(6661), 944–946. https://doi.org/10.1126/science.adg2718 Deuterium Boros, L., Collins, Q., & Somlyai, G. (2018, September 24). Deuterium and Metabolic Water Matter – What This Means Biochemically and Clinically. https://www.science.org/doi/10.1126/sciadv.aat7314#elettersSection     If you have any questions about sources for things discussed please ask in the comments.

    1h 34m
  3. Ep. 21: How Seed Oils Promote Cancer—with Matt Quinn and Dr. Brian Kerley

    05/02/2024

    Ep. 21: How Seed Oils Promote Cancer—with Matt Quinn and Dr. Brian Kerley

    Introduction Cancer is the second-leading killer of Americans, and is increasing both around the world and increasingly affecting younger and younger people. It's obviously important to understand what environmental factors might affect our susceptibility to the various cancers. Here we discuss what I think is a key paper showing a link between our environment, genetic mutation, and metabolic dysfunction in cancer cells. "The Major Lipid Peroxidation Product, Trans- 4-Hydroxy-2-Nonenal, Preferentially Forms DNA Adducts at Codon 249 of Human P53 Gene, a Unique Mutational Hotspot in Hepatocellular Carcinoma" (Hu et al., 2002)   Guest info Matt Quinn https://twitter.com/Mqsley https://www.mquinn.online/   Biography: TL;DR Here's what I am working on: I run Rebel - a fund that buys distressed SAAS and turns it around - if you want to support share our apps here​ I'm in the very early stages of building/buying a regenerative farm. Our food system is beyond broken. Our healthcare system doesn't heal people. If you're interested in the thoughts behind this read this I've built companies, bought companies and burned companies - if you're looking for pro bono advice or mentoring - tweet/DM me here In my day job I run a product consulting team at Tanzu Labs - if you have deep pockets and need a team to teach you how to build great software that users love - connect with me here I have failed at so so so many things - read about them here https://www.mquinn.online/ _______________________________________ Co-host Dr. Brian Kerley https://www.seedoilrebellion.com/ https://twitter.com/SeedOilDsrspctr   Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Hu, W., Feng, Z., Eveleigh, J., Iyer, G., Pan, J., Amin, S., Chung, F.-L., & Tang, M. (2002). The Major Lipid Peroxidation Product, Trans- 4-Hydroxy-2-Nonenal, Preferentially Forms DNA Adducts at Codon 249 of Human P53 Gene, a Unique Mutational Hotspot in Hepatocellular Carcinoma. Carcinogenesis, 23(11), 1781–1789. https://doi.org/10.1093/carcin/23.11.1781   Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection https://amzn.to/3Unn39b   Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer https://amzn.to/44pbz9C   Goodrich, T. D. (2021, July 8). Interview: Thomas Seyfried on Glioblastoma, Metabolic Cancer Breakthroughs, with David Gornoski on A Neighbor's Choice [Blog]. Yelling Stop. https://yelling-stop.blogspot.com/2021/07/podcast-interview-thomas-seyfried-with.html   Soussi, T. (2000). The P53 Tumor Suppressor Gene: From Molecular Biology to Clinical Investigation. Annals of the New York Academy of Sciences, 910, 121–137; discussion 137-139. https://doi.org/10.1111/j.1749-6632.2000.tb06705.x   Matoba, S., Kang, J.-G., Patino, W. D., Wragg, A., Boehm, M., Gavrilova, O., Hurley, P. J., Bunz, F., & Hwang, P. M. (2006). P53 Regulates Mitochondrial Respiration. Science, 312(5780), 1650–1653. https://doi.org/10.1126/science.1126863 The American Oil Chemists' Society. (2004, June). Wilhelm Normann (1870-1939). INFORM Magazine. https://lipidlibrary.aocs.org/resource-material/the-history-of-lipid-science-and-technology/wilhelm-normann-(1870-1939) Goodrich, T. D. (2016, January 14). Thyroid and Low-Carb: What Do Thyroid Hormones Do? [Blog]. Yelling Stop. https://open.substack.com/pub/tuckergoodrich/p/thyroid-and-low-carb-what-do-thyroid   If you have any questions about sources for things discussed please ask in the comments.

    1h 21m
  4. Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt)

    04/19/2024

    Ep. 20: Are Seed Oils a Problem?—with Jacob Hands (Ep. 19 Excerpt)

    Tucker Goodrich: Debugging Life

    43 min
  5. Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)?

    04/11/2024

    Ep. 19: Jacob M. Hands—What's Wrong With Fish Oil (Chocolate too!?!)?

    Introduction What about fish oil? Is it a problem due to oxidation and contamination? Is it beneficial to health as many claim or is it a PUFA that's bad for your health? Jacob recently published an analysis of various fish oils with the team at Consumer Labs, looking at oxidative toxicity and purity of a wide variety of commercially available fish oils. We discuss omega-3 and health, fish oils and oxidation, the science of seed oils and health, and, as a bonus, the problem with chocolates. This is definitely a bit of a geek fest, so let me know if you have any questions. Guest info Jacob Hands, MD candidate and consultant for Consumer Lab on quality control and testing of supplements, and consultant to Rhonda Patrick, MD, of Found my Fitness. Consumer Lab https://www.consumerlab.com/ Found my Fitness https://www.foundmyfitness.com/   Biography: "Medical student passionate about patient care, research, and emerging therapeutics. "M.D. Candidate at The George Washington University School of Medicine and Health Sciences." https://www.linkedin.com/in/jacob-hands-3622619b/   _______________________________________ Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Hands, J. M., Anderson, M. L., Cooperman, T., & Frame, L. A. (2023). A Multi-Year Rancidity Analysis of 72 Marine and Microalgal Oil Omega-3 Supplements. Journal of Dietary Supplements, 0(0), 1–12. https://doi.org/10.1080/19390211.2023.2252064 This is the only human study I'm aware of showing harm from eating marine foods. The Japanese and the Eskimos do not suffer from infertility, so I think this gentleman must have been doing something wrong. "I lived for 100 days on nothing but marine animal food (seal, fish, crustaceans and molluscs) and water; weights of all food were recorded…." "In seminal fluid, the total amount of prostaglandins decreased significantly and small amounts of the [Ω-]3-series appeared; spermatozoa became immobile and then disappeared." Sinclair, H. M. (1981). The Relative Importance of Essential Fatty Acids of the Linoleic and Linolenic Families: Studies with an Eskimo Diet. Progress in Lipid Research, 20, 897–899. https://doi.org/10.1016/0163-7827(81)90167-3 Goodrich, T. D. (2022, April 13). The Folate Experiment [Blog]. Yelling Stop. https://open.substack.com/pub/tuckergoodrich/p/the-folate-experiment Goodrich, T. (2021, October 19). What Is The Most Fattening Food? [Blog]. Yelling Stop. https://tuckergoodrich.substack.com/p/what-is-the-most-fattening-food Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. New England Journal of Medicine, 364(25), 2392–2404. https://doi.org/10.1056/NEJMoa1014296 Zong, G., Liu, G., Willett, W. C., Wanders, A. J., Alssema, M., Zock, P. L., Hu, F. B., & Sun, Q. (2019). Associations Between Linoleic Acid Intake and Incident Type 2 Diabetes Among U.S. Men and Women. Diabetes Care, 42(8), 1406–1413. https://doi.org/10.2337/dc19-0412 Johns, D. M. (2023, April 13). Nutrition Science's Most Preposterous Result: Could Ice Cream Possibly Be Good for You? The Atlantic, 5/2023. https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/ Pearce, N. (2011). Epidemiology in a Changing World: Variation, Causation and Ubiquitous Risk Factors. International Journal of Epidemiology, 40(2), 503–512. https://doi.org/10.1093/ije/dyq257 Huang, Z., Sun, S., Lee, M., Maslov, A. Y., Shi, M., Waldman, S., Marsh, A., Siddiqui, T., Dong, X., Peter, Y., Sadoughi, A., Shah, C., Ye, K., Spivack, S. D., & Vijg, J. (2022). Single-Cell Analysis of Somatic Mutations in Human Bronchial Epithelial Cells in Relation to Aging and Smoking. Nature Genetics, 54(4), Article 4. https://doi.org/10.1038/s41588-022-01035-w   Jacob's Discussion Notes Topics to cover Omega-3 paper – Overall, our results revealed that 68% (23/34) of flavored and 13% (5/38) unflavored consumer Ω3 supplements exceeded the TOTOX upper limit set by the Global Organization for EPA and DHA (GOED) voluntary monograph standard of ≤ 26, with 65% (22/34) flavored supplements and 32% (12/38) unflavored supplements failing the PV upper limit of ≤ 5 and 62% (21/34) flavored supplements exceeding the p-AV upper limit of ≤ 20. What's important is that peroxide was still significantly different in those with added versus non added extracts (0.04) almost double the PV How does fish oil metabolize? Peroxides, then aldehydes (Ω-3HHE & Ω-6 HNE, etc.) Why do I think it probably doesn't matter? 2 big studies – in the first study, after seven weeks of supplementation with 8 grams of oil per day, the authors found no signs of oxidative stress in any of the groups after looking at nine different measures (4-HHE, 4-HNE, 8-iso-prostaglandin F2α, alpha-tocopherol, total glutathione, glutathione reductase, glutathione peroxidase, catalase, and C-Reactive Protein) of oxidative stress in the blood and urine 4. This study demonstrated that high dosages of highly oxidized fish oil do not induce oxidative stress in our bodies." "The second study was conducted by the same group and used the same study design, but looked at four additional markers of oxidative stress related to vascular inflammation (intercellular adhesion molecule 2 (sICAM-2), soluble vascular adhesion molecule 1 (sVCAM-1), interleukin 6 (IL-6) and oxidized LDL cholesterol) 5. Again, no impact on these markers was found with consumption of abnormally oxidized fish oil." BUT point to consider is that may have adverse effects on lipids https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/oxidised-fish-oil-does-not-influence-established-markers-of-oxidative-stress-in-healthy-human-subjects-a-randomised-controlled-trial/32EB4869D3012F6E44FD23A7D25D7F7E Would want to point out that ICAM and VCAM does How should I think more generally about oxidized oils? First of all, let's go over fats and how that works – note that we don't have 15 desaturase which would convert 06  to 03 – what's going to be the broad point? Each 06 and 03 come with anti-inflammatory elements, one is just less inflamm Notice that AA derived eicosanoids products such as lipoxins actually follow https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164223/ Something sympathetic for you – Nicolantino et al. argue 06 is a driver because oxidation products of LA are high in atheromas https://openheart.bmj.com/content/5/2/e000898 – why is this not replicated in most of the systematic analysis? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8924827/#:~:text=Indeed%2C%20an%20inverse%20relationship%20between,CHD)%20risk%20%5B9%5D. (granted this FBG and other markers of coronary disease increase etc) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029721/ (more linolenic = less diabetes) https://www.bmj.com/content/366/bmj.l4697 https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2056867 (linear LA = less CHD) More LA less CVD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334131/ LA inverse AA positively associated with diabetes https://www.sciencedirect.com/science/article/abs/pii/S026156142030008X Cochrane style review unclear https://pubmed.ncbi.nlm.nih.gov/24723079/ Cancer risk? Minimal except maybe prostate cancer https://www.nature.com/articles/s41416-020-0761-6 More to the point, there is no evidence that even giving straight ARA still unclear up to 1 gram https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/systematic-review-of-the-effects-of-increasing-arachidonic-acid-intake-on-pufa-status-metabolism-and-healthrelated-outcomes-in-humans/6A0167CBF8EC148B4855C25D002E4AC4 Even if metabolized, the oxidative derivatives can do cool things would other oils increase oxidative stress? Maybe https://iopscience.iop.org/article/10.1088/1755-1315/217/1/012055 (source) https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids Is the body made to deal with oxidative stress? What is the evidence that the mouse model is valid? Note Scandinavian SNPs associated with rancid consumption Changes in MDA are unpredictable and highly oxidized meals can generate low MDA etc not easy to say that Omega 3 attenuates effects of oxidation and increases parameters of oxidative stability https://pubmed.ncbi.nlm.nih.gov/31563611/ Chocolate Cadmium is toxic lol but here it data on recruiting pro-inflammatory macrophages in artery https://pubmed.ncbi.nlm.nih.gov/27156912/ Lead also bad for various reasons Lets go over levels, why prop 65 exists versus what an IRL is and 2.2 8.8 mcg/day means in any context     If you have any questions about sources for things discussed please ask in the comments.

    2h 32m
  6. Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley

    04/04/2024

    Ep. 18: What Causes Insulin Resistance?—with Matt Quinn and Dr. Brian Kerley

    Diabetes, broadly defined, afflicts greater than 50% of the U.S. population. The hallmark of type 2 diabetes is insulin resistance. While many are unable to answer the question of why a formerly rare disease now afflicts the majority of the population, we go over research dating back to 1964 that makes it clear that we have a pretty good idea of what causes insulin resistance. Scientists can easily induce insulin resistance in humans. How do they do it, and what might it tell us about what has caused our epidemic of diabetes?   Guest info Matt Quinn https://twitter.com/Mqsley https://www.mquinn.online/   Biography: TL;DR Here's what I am working on: I run Rebel - a fund that buys distressed SAAS and turns it around - if you want to support share our apps here​ I'm in the very early stages of building/buying a regenerative farm. Our food system is beyond broken. Our healthcare system doesn't heal people. If you're interested in the thoughts behind this read this I've built companies, bought companies and burned companies - if you're looking for pro bono advice or mentoring - tweet/DM me here In my day job I run a product consulting team at Tanzu Labs - if you have deep pockets and need a team to teach you how to build great software that users love - connect with me here I have failed at so so so many things - read about them here https://www.mquinn.online/   _______________________________________ Co-host Dr. Brian Kerley https://www.seedoilrebellion.com/ https://twitter.com/SeedOilDsrspctr   Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Felber, J. P., & Vannotti, A. (1964). Effects of Fat Infusion on Glucose Tolerance and Insulin Plasma Levels. Medicina Experimentalis: International Journal of Experimental Medicine, 10, 153–156. https://doi.org/10.1159/000135410 Nowotny, B., Zahiragic, L., Krog, D., Nowotny, P. J., Herder, C., Carstensen, M., Yoshimura, T., Szendroedi, J., Phielix, E., Schadewaldt, P., Schloot, N. C., Shulman, G. I., & Roden, M. (2013). Mechanisms Underlying the Onset of Oral Lipid–Induced Skeletal Muscle Insulin Resistance in Humans. Diabetes, 62(7), 2240–2248. https://doi.org/10.2337/db12-1179 Attia, P. (2020, December 7). #140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications (140) [Mp3]. https://peterattiamd.com/geraldshulman/ Koch, S., Cohen, D., & Carroll, L.. (2013, June 7). Drug treatment Omegaven that could save infants' lives not yet approved by FDA [Mp4]. In NBC News. NBC. http://www.nbcnews.com/nightly-news/drug-treatment-omegaven-could-save-infants-lives-not-yet-approved-flna6C10249250   If you have any questions about sources for things discussed please ask in the comments.

    46 min
  7. Ep. 17: Making Better Meat—Autumn Smith and John Etchart

    03/28/2024

    Ep. 17: Making Better Meat—Autumn Smith and John Etchart

    Introduction We're honored to be joined today by Autumn Smith of Paleovalley and John Etchart of Wild Pastures. These related companies (John is Autumn's brother-in-law) work to deliver healthy, regeneratively-farmed foods to their customers. "At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself." https://paleovalley.com/about Wild Pastures: "Turning The Page To A Healthier You & A Healthier Planet "We provide healthy, rotationally grazed, pasture-raised meats without hormones or antibiotics. Rotational grazing helps restore soil and sequester carbon from the atmosphere. We use no chemicals on our pastures... ever. "We only work with small family farmers located in the USA using regenerative farming practices. https://wildpastures.com/ As I mention in the episode, Autumn sent me a sample box of the various products they offer, include meat from Wild Pastures and beef sticks and other products from Paleovalley. Guest info Wild Pastures https://wildpastures.com/ Paleovalley https://paleovalley.com/ Wild Pastures Burger Company https://wildpasturesburger.com/ Biography: "Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. "In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep." _______________________________________   Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Autumn's podcast interview of Tucker Goodrich EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich https://paleovalley.com/articles/ep286-seed-oils-history-science-and-negative-health-impacts-with-Tucker-Goodrich Our Robb Wolf interview: Podcast Ep. 3: Robb Wolf on 'Sacred Cow', His Health Issues, Beyond Paleo, and More... with Co-host Dr. Brian Kerley https://yelling-stop.blogspot.com/2022/06/podcast-ep-3-robb-wolf-on-sacred-cow.html van Vliet paper on fake meat: "Despite apparent similarities based on Nutrition Facts panels, our metabolomics analysis found that metabolite abundances between the plant‑based meat alternative and grass‑fed ground beef differed by 90% (171 out of 190 profiled metabolites; false discovery rate adjusted p van Vliet, S., Bain, J. R., Muehlbauer, M. J., Provenza, F. D., Kronberg, S. L., Pieper, C. F., & Huffman, K. M. (2021). A Metabolomics Comparison of Plant-Based Meat and Grass-Fed Meat Indicates Large Nutritional Differences Despite Comparable Nutrition Facts Panels. Scientific Reports, 11(1), 13828. https://doi.org/10.1038/s41598-021-93100-3 Bareburger https://bareburger.com/   If you have any questions about sources for things discussed please ask in the comments.

    1h 17m
  8. Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley

    03/11/2024

    Ep. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley

    Introduction We look at a paper about the process of how the fats in seed oils become toxic, and what effects those toxins can have. This paper is a broad overview of the related disease processes, which we will discuss to further understand how one thing can be driving many different disease processes. "The study of lipid peroxidation (LPO) processes has become a rapidly growing field in medicine and biology, based on increasing evidence that LPO is involved in the development of many chronic diseases, e.g. [references removed] (1)    Asthma (2)    Atherosclerosis (3)    Alzheimer's disease (4)    Rheumatoid arthritis (5)    Burn injury (6)    Cataractogenesis (7)    Diabetes (8)    Endotoxin liver injury (9)    Multiple sclerosis (10)Myocardial infarction (11)Organ transplantation (12)Parkinson disease (13)Psoriasis (14)Reperfusion injury (15)Stroke (16)Aging "The obvious involvement of LPO processes in the majority of severe diseases stimulated worldwide efforts to elucidate the mechanisms of their generation. "These efforts are expressed in the exploding flood of papers, conference reports, review articles (see above) and books dealing with LPO. This paper is, therefore, not intended to add to these reviews but rather to address aspects previously overlooked: the dominant role of linoleic acid (LA) in LPO and the application of a combination of modern separation and identification techniques to isolate LPO products. Knowledge of these products provides insight into the mechanisms of their generation and offers a better understanding of the diseases in which LPO is involved." (Spiteller 1998) Guest info Matt Quinn https://twitter.com/Mqsley https://www.mquinn.online/   Biography: TL;DR Here's what I am working on: I run Rebel - a fund that buys distressed SAAS and turns it around - if you want to support share our apps here​ I'm in the very early stages of building/buying a regenerative farm. Our food system is beyond broken. Our healthcare system doesn't heal people. If you're interested in the thoughts behind this read this I've built companies, bought companies and burned companies - if you're looking for pro bono advice or mentoring - tweet/DM me here In my day job I run a product consulting team at Tanzu Labs - if you have deep pockets and need a team to teach you how to build great software that users love - connect with me here I have failed at so so so many things - read about them here https://www.mquinn.online/ _______________________________________ Co-host Dr. Brian Kerley https://www.seedoilrebellion.com/ https://twitter.com/SeedOilDsrspctr   Looking to fix your diet by getting rid of seed oils? Check out the Seedy app! https://www.seedyapp.com/   Tucker Goodrich Substack: https://tuckergoodrich.substack.com/ Twitter: https://twitter.com/TuckerGoodrich Youtube: https://www.youtube.com/tuckergoodrich0 Apple podcast: https://podcasts.apple.com/us/podcast/tucker-goodrich-podcast/id1617481825 Spotify podcast: https://open.spotify.com/show/7wVZ3TnRjGsa1cP2gzWY0y Podcast: https://sites.libsyn.com/408758 Blog (deprecated, but still a lot there!): http://yelling-stop.blogspot.com/ _______________________________________ Show Notes Episode 14 Post Script: Matt Has a Surprising Easter Egg https://youtu.be/1D17vUvbHhk   Spiteller, G. (1998). Linoleic Acid Peroxidation—The Dominant Lipid Peroxidation Process in Low Density Lipoprotein—And Its Relationship to Chronic Diseases. Chemistry and Physics of Lipids, 95(2), 105–162. https://doi.org/10.1016/S0009-3084(98)00091-7   If you have any questions about sources for things discussed please ask in the comments.

    1h 28m
See All (24)

Ratings & Reviews

5
out of 5
5 Ratings

About

An exploration of healthy diet and lifestyle.

Information