Unframed with Patricia and Momo

Momo E. R. and Patricia Garcia
  • 5.0 (1)
  • SELF-IMPROVEMENT

What happens when we stop waiting to be ready and start creating from where we are? Join us as we explore what it means to grow together — as coaches, and as humans navigating uncertainty, work, rest, joy, and transformation. We speak from our own questions, not answers — about identity, diversity, trust, and what it takes to show up imperfectly, consistently, and with care. This isn’t just a podcast. It’s a space to listen deeply, co-create meaning, and honor what’s happening now.

Episodes

  1. JAN 31

    Walking a Threshold: Patricia’s Camino at 50

    In this episode of Unframed, Patricia invites us into her experience of walking the Camino de Santiago as she turned fifty. It’s a conversation about thresholds, listening to the body, meeting old patterns with compassion, and letting love become a real resource as we build capacity for big experiences. It’s for anyone who may never walk this particular trail, but feels close to an edge of change and is wondering how to cross it with gentleness and courage. Themes we explore: Turning 50 as a threshold, and reimagining what “old” meansThe body as a doorway: resilience, limits, pre-menopause, and preparationPilgrimage as self-trust (rather than doctrine)The “little Patricias” that show up, and shame softening into self-acceptanceIntegration after the journey, and the invitation to “do it with joy”Tools, people, space, love, and patience at the edge of changeTo our listeners: What threshold are you walking toward right now, and what would it look like to meet it with a few drops of love? Contact us at theunframedpod@gmail.com, we read every message!

    35 min

  2. 12/05/2025

    On Winter, Transitions, and the Resources We Forget We Have

    What does winter reveal about the transitions we’re living through? In this episode of Unframed, Patricia and Momo linger in the in-between — the moments when change arrives suddenly, quietly, or before we feel ready. Through the metaphor of winter, they explore: The shock of stepping into a new seasonThe fragile ground beneath our next stepsThe beauty that appears when we stop trying to “solve” the momentThe slow, hidden growth that begins in stillnessThe resources we dig for when life shifts unexpectedlyThe rest we forget to allow ourselvesThey read from Danez Smith and Mary Oliver — two voices reminding us that even in cold landscapes, warmth and meaning still pulse underneath. This conversation is an invitation into quiet growth — the kind that happens before anyone can see it.  If something in this conversation resonated, we’d love to hear from you. You can reach us at theunframedpod@gmail.com

    18 min

  3. 11/13/2025 · BONUS

    ¿Por qué estamos «Desenmarcadas»?

    En este episodio, profundizamos en el significado del título de nuestro podcast «Unframed», desde la perspectiva de Momo y su experiencia con el cáncer. Todos nuestros "capítulos bonus" estarán en español, pero pronto encontrarás la versión en inglés en nuestro Substack.  --- In this episode, we delve into the meaning behind the title of our pod "Unframed", from Momo's perspective and lived experience with Cancer. All our "bonus episodes" will be in Spanish, but you will soon find the English version on our Substack. Stay tuned!

    20 min

  4. 10/19/2025

    The Unframed Experience: Understanding Transitions

    In this episode of " Unframed," we delve into the concepts of transitions and thresholds. Join us as we explore how these pivotal moments shape our identities and challenge our perceptions. Through honest conversations, we discuss the courage it takes to embrace change, the role of compassion in navigating life's unexpected turns, and the continuous journey of self-discovery. Whether it's motherhood, immigration, or personal growth, we invite you to reflect on your own transitions and find meaning in the process. Tune in for a dialogue that encourages you to move forward with intention and curiosity.

    22 min
  5. Introducing: Unframed with Patricia and Momo

    09/27/2025

    Introducing: Unframed with Patricia and Momo

    Join co-hosts Momo and Patricia in their new podcast, "Unframed." Explore how our perceptions and self-definitions are shaped by external frames and how these can both help and hinder our personal growth. Through candid conversations, they invite listeners to question their own frames and consider how reframing can lead to a more aligned and fulfilling life. With a focus on human connection and personal exploration, this episode is an invitation to reflect on what truly defines us. Tune in for a thoughtful dialogue that bridges cultures and languages, offering insights from their experiences. First episode coming soon!

    6 min

Trailer

About

What happens when we stop waiting to be ready and start creating from where we are? Join us as we explore what it means to grow together — as coaches, and as humans navigating uncertainty, work, rest, joy, and transformation. We speak from our own questions, not answers — about identity, diversity, trust, and what it takes to show up imperfectly, consistently, and with care. This isn’t just a podcast. It’s a space to listen deeply, co-create meaning, and honor what’s happening now.

Information

  • Creator
    Momo E. R. and Patricia Garcia
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Momo E. R. and Patricia Garcia