WatsOnMyBrain

Brian Watson
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  • HEALTH & FITNESS

A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.

  1. 12/12/2025

    #20 - Walking

    Just a brief episode about my thoughts on walking and why it can be important for MS.

    12 min

  2. 11/16/2025

    #19 - MS Diets and Nutrition

    In this one, I discuss certain diets that exist for MS and which were developed by doctors and specialists in the MS sphere.  I also discuss my experience with these and other diets as well as general nutrition and supplementation.

    29 min

  3. 10/09/2025

    #18 - Taking On New Challenges - Jiu Jitsu

    Taking on new challenges is important for us.  It helps us grow, learn new things, and maybe even flourish in something we've been thinking about doing for a while.  In this one, I discuss my new challenge of training in the martial art of jiu jitsu.  Difficult? Yes.  But I am having fun and learning something new.

    18 min

  4. 09/26/2025

    #17 - Condition Comparison

    Comparing ourselves to others is common but unhealthy.  The same goes for MS.  When we compare our case of MS to someone else, it can mess with our heads.  MS is a very individual condition and each person's course is different from another.  How do we deal with this?  Do we feel guilty if we are doing better than someone else? Do we feel sad if we are worse?  I think the best we can do is not to compare and manage our MS as best we can.

    16 min

  5. 09/19/2025

    #16 - Productivity and Managing Tasks

    Being productive every day is something I am really passionate about.  I imagine other MSers out there are too.  But, how do we be productive every day while reducing stress and being efficient with our energy and time?  In this episode, I share my experiences with productivity, task management, and what I do to try and remain productive.

    17 min

  6. 09/12/2025

    #15 - MS Fatigue

    Fatigue, and I don't mean just being tired, affects 80% of people living with MS.  It is a different kind of tired and it can take a lot of management for people with MS to live their best lives.  In this episode, I discuss my experiences with fatigue and how I try to manage it.

    17 min

  7. 09/05/2025

    #14 - Keeping a Case History and Record

    Keeping a case history of your diagnosis, appointments, symptoms, follow ups, medical team information and anything else related to your case of MS can be vitally important as you move through your journey with MS.  It can help remind you of things you forgot about, like the last time you had a flare or were on corticosteroids for example.  Being your own advocate is vitally important and this is a tool that help you stay on top of your case.

    12 min

  8. 08/25/2025

    #13 - Dealing with Heat and Humidity

    Quick episode where I discuss my recent bouts with heath and humidity and how I tried to deal with it despite keeping up with tasks and social engagements.

    14 min
See All (20)

About

A podcast by a guy with MS who shares his experiences living with the disease, how he manages it, observations and other information. Designed to inspire and trigger discussion for those living with MS, each episode will cover a topic or two concerning family, fitness, nutrition, diagnosis, treatments and other subjects. I'll throw in some non-MS topics also from time to time.

Information

  • Creator
    Brian Watson
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 Brian Watson
  • Show Website
    WatsOnMyBrain