92 episodes
The Feeling Lighter Podcast WeShape
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- Health & Fitness
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4.9 • 79 Ratings
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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
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Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer
Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, accentuating natural shapes over conforming to trends.
The conversation illuminates the path forward - a journey of self-discovery that allows us to feel beautiful by embracing our individual essence, without toxic restraints or all-or-nothing thinking. An inspiring call to recalibrate within the balanced space of confident radiance on our own terms.
For questions and comments, please email us at podcast@weshape.com
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
Take the Quiz -
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski
Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the heck do I truly want out of life?"
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Click link to try WeShape free!
weshape.com/free
Take the Quiz -
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier
The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program is for professional black women who are in need of ripening and respite. Join us for this meaningful and enlightening conversation!
Mentioned in this episode:
Click link to try WeShape free!
weshape.com/free
Take the Quiz
Try WeShape Free
weshape.com/free
Take the Quiz -
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto
This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks, etc. We discuss how she started this journey and how it’s helped her join the revolution of body neutrality and acceptance. Tune in to learn how you can understand and get started in this journey too!
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
Take the Quiz -
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.
The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame.
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
Take the Quiz -
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure bonds and approaching life's challenges from a grounded, emotionally intelligent place.
Mentioned in this episode:
Try WeShape Free
weshape.com/free
Take the Quiz
Click link to try WeShape free!
weshape.com/free
Take the Quiz
Customer Reviews
WeShape Is Life Changing!!
I joined WeShape in late November 2023. I was pretty consistent with the workouts but did not join any of the extra offerings like the live calls, podcast ands community until early 2024. WOW!! I am so engaged now in all aspects. The program is amazing!! I’ve listened to nearly all the podcasts and one is better than the next. The positive energy, enthusiasm and caring spirit of the presenters is evident in every episode. They always have words of wisdom that make me pause and reflect. Their are two episodes about the 4th WeShape Pillar ~ Beliefs. Both episodes #35 & the updated #83 really hit home! After listening to them both several times I felt a real mind shift in my thoughts of who I am and who I want to be. My beliefs are not serving me. I need to get out of my own way and stop listening to the messages from society that have been so destructive all these years. I think it was Katie who said it best ~ our beliefs shape our behaviors. By continuing with WeShape, engaging in ALL the program offers and working on my beliefs I know I will see many great changes in who I am physically, mentally, spiritually and I will be living my best life!! Thank you WeShape 😊❤️
Impactful podcast
I have enjoyed listening to this podcast during the WeShape challenge. It has made me more aware of the way I think about myself and my body. It has challenged me to notice the negative self talk, which hopefully is the first step in changing it. I look forward to listening to more episodes.
Very Positive
When I joined the challenge- I wasn’t sure what I was getting in to. The we challenge team is very motivating and absolutely helps on days that are frustrating.
I think that the positive messages - and direction that’s provided make me feel like I can. And that’s a beautiful feeling.
Thanks WeShape!
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