White Coat Black Sheep

Dr. Valerie Civelli

Hosted by Dr. Val Civelli, White Coat Black Sheep explores physiology, functional medicine, and the medical questions most people are told not to ask. This is where evidence meets curiosity, where dogma gets uncomfortable, and where real world medicine takes priority over headlines. From understanding your lab work to debunking hormone myths, medication misconceptions, and optimization strategies, this podcast helps you understand what is actually happening inside your body. If you care about health and think there might be a better way to practice medicine, you’re in the right place.

  1. 6d ago

    From the OR to Money Healing: Dr. Susan Nichols on the Spiritual Roots of Financial Trauma

    Intro:Dr. Susan Nichols spent over a decade training to become a cardiothoracic surgeon — from the University of Iowa College of Medicine through a UCSF residency and a Stanford fellowship — only to have a profound spiritual awakening mid-fellowship that redirected her entire life. Today she holds an Executive MBA from Emory's Goizueta Business School and works as a financial advisor with MassMutual out of Atlanta, blending clinical training and behavioral finance to help clients confront generational patterns around money. She's also a TEDx speaker on The Frequency of Money®, a three-time author, a Reiki energy healer, and host of the Be Conscious® Podcast. In this episode, she joins Dr. Civelli to unpack what her awakening looked like, how it connects to generational trauma around money and worth, and a practical framework for transforming stuck emotional patterns. Topics covered: 00:00 – Dr. Nichols' path from chemist to surgeon to financial advisor10:00 – The "protracted adolescence" of long medical training13:00 – Tracing sadness back to generational wounds around security and money22:00 – The Map of Consciousness and living at the frequency of shame30:00 – Out-of-body experiences during her fellowship and what shifted after34:00 – Family shame around money and sexuality, and how it's carried forward45:00 – A 3-step exercise for transforming stuck emotional patterns53:00 – Applying energy work to modern financial planningMentioned in episode: Dr. David Hawkins, The Map of ConsciousnessMaslow's Hierarchy of NeedsReiki healing training (2013–2015)The Be Conscious® PodcastTEDx talk on The Frequency of Money®About Dr. Susan Nichols, MD, MBA:Dr. Nichols is a former physician-surgeon turned financial professional, medical intuitive, and energy healer. She practices out of The Piedmont Group in Atlanta, GA as a financial advisor and registered representative with MML Investors Services, LLC (MassMutual). She is Founder and CEO of the Human Consciousness Consortium Publishing and SusanNicholas.org, a three-time author, and host of the Be Conscious® Podcast. Connect:The Piedmont Group, 6 Concourse Parkway, Suite 2700, Atlanta, GA 30328(770) 551-3404 trifectamedical.orgwww.houseofval.com(661) 677-2623 info@trifectamedical.org7702 Meany Ave #101, Bakersfield CA 93308 Guest intake: justin@thebeaconstudios.com

  2. Jul 15

    The Cardiologist Who Biohacks: Heart Health, HRV, Cold Plunge, and the Medicine Nobody Is Teaching

    Dr. Rasham Sandhu is an interventional cardiologist in private practice in Bakersfield, California, and the founder and host of the Next Phase Human podcast. His practice focuses on delivering high-quality cardiovascular care with a growing interest in wellness, metabolic health, and the intersection of traditional and functional medicine. He is the founder of California Cardiovascular Institute. Topics Covered 00:00 Opening and show intro00:23 Meet Dr. Rasham Sandhu01:00 A cardiologist's daily schedule: procedures, office, and evening training02:00 EAAs, taurine, and skipping traditional pre-workout03:00 Morning routine: Kriya Yoga, meditation, red light therapy, cold plunge, protein04:00 Cold plunge timing and why he keeps at least 12 hours between training and plunge05:00 11 minutes per week: the cold plunge sweet spot05:30 Lymphatic drainage, Hyperice boots, and Surya Namaskar06:00 Growing up in India, entering med school at 18, and the path to cardiology09:00 The CCU rotation that made everything click10:00 Functional medicine vs. traditional medicine: the false binary12:00 The biochemistry light bulb moment14:00 Thinking at the mechanism level: upstream vs. downstream disease15:00 Building CCI from scratch three years ago16:00 PET/CT: calcium scoring, stress testing, and myocardial blood flow in one scan17:00 When to start cardiovascular screening and why disease is moving younger18:00 How calcium builds up in your arteries explained simply19:00 Rotablator, shockwave lithotripsy, and the tools of interventional cardiology21:00 Vagal nerve stimulators: breathwork, Pulsetto, Sensate, and what works23:00 Dr. Sandhu's HRV in the 20s: what is driving it and what it means25:00 Why your body treats a hotel room as a threat27:00 Wind-down routines and why we are terrible at them28:00 The blue light iPad study and the effect that lasted days30:00 The guilt of being on call and putting the phone down32:00 Random questions from the bowl35:00 Three types of conversations: heard, helped, and hugged37:00 The 40s squeeze and the cost of ignoring it39:00 The Power of Now by Eckhart Tolle41:00 Dandapani on awareness, focus, and distraction42:00 The squirrel that crashed a hormone lecture Mentioned in This Episode Dr. Rasham Sandhu | @nextphasehuman | California Cardiovascular Institute | cacvinst.comNext Phase Human Podcast | Spotify | Apple PodcastsEckhart Tolle — The Power of NowDandapani — awareness and focusHyperice compression bootsSensate vagal nerve stimulatorPulsetto vagal nerve stimulatorKriya Yoga / Surya NamaskarCold plunge science: 11 minutes per weekPET/CT cardiac imagingCalcium scoringEAAs and taurine as pre-workout Connect Dr. Valerie CivelliInstagram: @drcivelliTrifecta Medical | trifectamedical.org7702 Meany Ave #101, Bakersfield CA 93308(661) 677-2623 | info@trifectamedical.orgwww.houseofval.com Guest inquiries: justin@thebeaconstudios.com Dr. Rasham SandhuInstagram: @nextphasehumanNext Phase Human PodcastSpotify: https://open.spotify.com/show/033qZ46toArgzpRrRrlpvbApple Podcasts: https://podcasts.apple.com/podcast/next-phase-human-w-dr-sandhu/id1896859526California Cardiovascular Institute | cacvinst.com8337 Brimhall Rd Building 1200, Bakersfield CA 93312

  3. Jul 8

    It's Not In My Head

    David has spent nine years building a following of more than half a million subscribers for his police accountability work in the San Joaquin Valley. Off camera, he's spent almost as long trying to figure out what's actually wrong with his gut. GERD as a kid. An acid reflux diagnosis in his twenties. A diverticulitis flare up that led to antibiotics one doctor now says he never needed. A proton pump inhibitor that sent him into a middle of the night crisis. And a phone call with his primary care doctor that ended with an offer of antidepressants and the suggestion that he stop Googling his symptoms. In this episode, Dr. Civelli sits down with David to walk through his entire health history, symptom by symptom, and talk about what a real root cause workup actually looks like: stress, activity, food, and the testing most doctors never mention because insurance rarely covers it. Topics Covered 00:00 – Intro: where science gets curious and dogma gets uncomfortable 00:22 – Meet David: nine years of police accountability content, and how his approach changed 02:06 – Losing his mom to cancer in 2014, and the nutrition question that never left him 03:42 – Years of unexplained pain, and doctors with no answers 04:56 – Childhood GERD and growing up in Wasco, California 06:09 – A CT scan, a diverticulitis diagnosis, and antibiotics he didn't need 07:27 – A proton pump inhibitor sends him into a middle of the night crisis 08:18 – Turning to Dr. Berg and other online doctors for answers he wasn't getting 08:58 – A diverticulosis diagnosis, and learning to walk after every meal 10:20 – A slight fatty liver, and the fast to feel human again cycle 11:26 – New chest pain, clean scans, and a ChatGPT rabbit hole 12:16 – Losing 30 pounds in two weeks, and surprising his own doctor 13:53 – Ruling out parasites, H. pylori, and IBS one test at a time 14:24 – Meeting a functional medicine doctor who questions the good bacteria script 15:53 – The doctor who wouldn't let him speak, and his son's frustration 16:24 – Making peace with whatever happens, and the three hour walk that helped 19:02 – Dr. Civelli's framework: stress, then activity, then food 20:36 – DNA and RNA gut testing, and the insurance barrier nobody talks about 23:27 – Told to stop researching, then told the doctor needed to hurry because he was hungry 24:59 – Offered antidepressants instead of answers, and why he said no 27:04 – Feeling ready for whatever happens, and the friend who got him traveling again 30:52 – "I don't believe it's just in my head" 32:35 – Why chemistry with a doctor matters as much as credentials 35:53 – Told to fly to West Hollywood just to get properly tested 36:53 – How other countries approach the gut microbiome, including transplants 39:45 – Chicken, blueberries, and a diet narrowed down to almost nothing 40:08 – The vices he's given up easily, all except coffee 42:46 – Dr. Civelli's stepwise plan to safely reintroduce food 47:18 – Why he refuses to stop researching his own health 50:46 – The real science behind why walking after eating works 52:24 – Where to find David, and the work he does outside the doctor's office Mentioned in This Episode Dr. Berg, YouTube health educator David followsViome, gut microbiome testingThe FODMAP elimination dietRNA and DNA gut testingSan Joaquin Valley Transparency, David's YouTube channel@sanjoaquinvalleytransparency, David's InstagramConnect with David YouTube: San Joaquin Valley Transparency Instagram: @sanjoaquinvalleytransparency Email: sjbtkern@gmail.com Connect with the Show www.houseofval.com trifectamedical.org Want to be a guest on the show? Email justin@thebeaconstudios.com

  4. Jun 24

    The Candor Code: What End-of-Life Care Taught One Nurse About Living Better

    Angelina Rodriguez has been in rooms most people only read about. As a hospice nurse, HMO case manager, healthcare liaison, and now consultant, she has spent over two decades watching the healthcare system do what it does best — and what it fails to do completely. This episode opens with something unexpected: a story about grief. After losing her nephew to non-Hodgkin's lymphoma and watching him die in pain, Angelina didn't step away from medicine. She walked straight into hospice care, where she spent years being the last kind presence in people's lives. The work was heavy, she admits, but it was also a privilege she doesn't take lightly. From there, the conversation goes places that might surprise you. Dr. Civelli and Angelina dig into the structural failures of hospital discharge systems, why families often leave without understanding their options, and what it actually looks like when a population takes its health seriously — contrasting Bakersfield's outcomes with communities like San Luis Obispo where the numbers tell a very different story. They also get personal. Dr. Civelli shares her own reluctance to be a patient, the wake-up call that finally got her into her mammogram, and why healthcare professionals are often the worst at taking care of themselves. Angelina talks about building Candor Consulting — a practice named after what the system rarely offers — and why joy, not revenue, is what actually drives her. The second half of the episode is a masterclass in human relationships: accountability partners versus people who just let you off the hook, the psychology of all-or-nothing thinking, parenting five children across a 23-year span, and the quiet complexity of the mother-daughter relationship from both sides of the table. Find Angelina at Candor Consulting — search "Candor Consulting Bakersfield" and she populates right through.

  5. Jun 17

    Francisco Padilla's Road From Prison to Doctor of Physical Therapy

    Francisco Padilla's path to becoming a Doctor of Physical Therapy started about as far from a classroom as possible. He grew up in a rural part of Mexico where he didn't know anyone in a medical or professional career, dropped out of high school, and ended up serving five years in prison, where he earned his GED. Less than a year after his release, while working in the oil fields, he was in a car accident that left him with burns over nearly 80% of his body. He spent months in an induced coma, underwent 30 surgeries, lost the digits on his hand, and remained hospitalized for over 10 months. In this episode, Dr. Civelli talks with Francisco about how that experience became the turning point of his life. He shares what it was like to relearn how to walk, the depression and brain fog that followed, and the moment his own physical therapists encouraged him to go back to school instead of returning to his old life. As a first-generation college student with no roadmap, he sold his car, his motorcycle, and his jet skis to study full time, retook classes he failed, and prepared for the GRE while working a near full-time job. He talks candidly about how his criminal record became a "red flag" in nearly every program application, how some interviewers questioned whether he'd even be able to get licensed, and why he pushed forward anyway. Francisco now owns Padilla Physical Therapy and Fitness Incorporated, a family-run practice in Wasco, California, where his mother and nephew both work, and is preparing to open a second location in Bakersfield. He and Dr. Civelli also dig into the recovery tools he uses and recommends to patients, including hyperbaric oxygen therapy, peptides like BPC-157 and TB-500, sauna, cold plunge, and why he believes movement is often the most underused medicine in physical therapy.

  6. Jun 10

    The Album I Owe Myself

    SHOW NOTES About This Episode Brandon Benjamin Benavidez — known as B3 — is a Bakersfield native, hip-hop artist, and labor foreman in the film industry. He's worked on major productions including Twisters, Elevation, and Sponsor, managing large crews on location across the country. He's also a husband, a father to a four-year-old daughter with autism and a history of febrile seizures, and a musician with four albums out — with his best work, he says, still ahead of him. Topics Covered B3's background: from football dreams to film sets to the Bakersfield rap sceneWhy he almost didn't take music seriously — and what changed his mind senior yearWorking as a labor foreman on Twisters, Elevation (Anthony Mackie), and Sponsor (John C. Reilly)His daughter's autism diagnosis and febrile seizures — 16 seizures by age fourThe gut-brain axis and its connection to autism, seizure thresholds, and neurological healthWhy he chose not to medicate, and how ABA therapy and speech therapy have shaped her daily lifeDr. Civelli on ketogenic diet and glucose stability as tools for seizure managementThe perfectionist artist: rushing album four (Neapolitan), and what "letting God write it" looks like nowBeing the sole provider, managing chronic stress, and the gray beard that showed up during TwistersWhat accountability in health actually looks like — and why B3 is ready to startMentioned in This Episode Twisters (2024) — film, directed by Lee Isaac ChungElevation (2024) — film with Anthony MackieSponsor — film with John C. ReillyNeapolitan — B3's fourth album (released August 2024)Bricktown, Oklahoma CityABA therapy and speech therapy for autismKetogenic diet and febrile seizure managementLove on the Spectrum — Netflix seriesBaylen Out Loud — YouTube creator with Tourette syndromeBuc-ee'sConnect B3 on Instagram: @b3astof661 | https://www.youtube.com/playlist?list=OLAK5uy_mbxGBNS_FeHurJ4O9RFVzbpKRNVqr4fsUDr. Valerie Civelli / Trifecta Medical: trifectamedical.org | (661) 677-2623Guest inquiries: justin@thebeaconstudios.com

  7. Jun 3

    Your Body Is Keeping Score — and It's Time to Listen

    SHOW NOTESDr. Valerie Civelli welcomes Dr. Anna Marie — known as the Mindset Doctor — for a conversation that moves from entrepreneurship and ego vs. soul alignment all the way to tongue analysis, quantum fields, and the emotional roots of thyroid disease. It is one of those episodes where the clinical and the spiritual keep meeting in the middle. Topics covered: Ego vs. soul-led decision making in business and healthMetacognition — why less than 30% of people think about their thoughtsThe Flexner Report and how Western medicine shifted away from holistic rootsWhy mindset outranks diet and exercise as the primary driver of healthTongue analysis and iridology as diagnostic toolsThe connection between emotional suppression and physical diseaseDr. Anna Marie's personal history with psychiatric medication at age 22 and how she healedBioregulators and plant stem cellsThyroid issues, the throat chakra, and speaking your truthWhy placebo works 30% of the time — and how to use thatMentioned in this episode: Happy Whole You (Bakersfield, CA) — happywholeyou.comDr. Masaru Emoto's water consciousness researchThe Flexner Report (1910)528 Hz — the frequency associated with love in sound therapyIridology and blue lymphatic iris constitutionAbout Dr. Anna Marie:Dr. Anna Marie, known as The Mindset Doctor™, is a leader in mindset transformation, human performance, and holistic wellness. With over two decades of experience in education, health, and well-being, she helps individuals and organizations bridge the gap between external success and internal fulfillment. Blending neuroscience, neuropsychology, and epigenetics with a mind-body-spirit approach, she empowers people to break through limiting beliefs, reconnect with purpose, and elevate their performance from the inside out. As the founder of Happy Whole You™, she has helped countless individuals and teams move from burnout and disconnection to alignment, resilience, and lasting transformation. Connect with Dr. Anna Marie: Happy Whole You: happywholeyou.comInstagram: @dr.anna.marie Connect with Dr. Civelli + Trifecta Medical: trifectamedical.org7702 Meany Ave #101, Bakersfield, CA 93308(661) 677-2623

Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Dr. Val Civelli, White Coat Black Sheep explores physiology, functional medicine, and the medical questions most people are told not to ask. This is where evidence meets curiosity, where dogma gets uncomfortable, and where real world medicine takes priority over headlines. From understanding your lab work to debunking hormone myths, medication misconceptions, and optimization strategies, this podcast helps you understand what is actually happening inside your body. If you care about health and think there might be a better way to practice medicine, you’re in the right place.

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