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28/02/2021

The One Where Aleen Is Pregnant!

Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material. Aleen shares the long-awaited news that she’s pregnant and ready to tell us all about it. They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if you’re wondering). They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when you’re trying. They also talk about tackling body image issues in a time when you're experiencing monumental changes. This includes a conversation about the complicated challenge of maintaining good mental health and taking care of your body while also growing a person inside of you. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/09/2022

Is Jared The Healthiest Person Alive? Ft. Jared Freid

The one and only Jared Freid is back. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. To kick it off, Jared asks Aleen why he’s never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. After a convo about Jared’s v interesting bathing suit purchase, they jump into their DST Wins of the week. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of “chicken fingers, fries and onion rings.” Aleen then shares her win about her new mileage, which gives them a genius new app idea. Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jared’s tips for changing your attitude up towards your workouts. Finally, Jared sings a jingle and plugs what’s to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/04/2020

Stop Trying To Be So F*cking Productive

Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. They discuss the conversations they’ve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not they’re getting along with their significant others. Plus, they discuss the pressure to be productive during the crisis and why it’s time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/12/2020

These Are (Some More Of) Our Favorite Things

Remember Aleen and Sami’s “Favorite Things” episode? They’re back again, bringing you some of their new favs. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. (Yes, there is a heated debate on When Harry Met Sally, we thought you’d never ask). Learn more about Sami and Aleen this week and try not to LOL. Thanks to our sponsors: Sips by: Subscribe to Sips by and you’ll receive four new teas each month, chosen just for you. Follow @sipsby (that’s S-I-P-S-B-Y) on Instagram for weekly giveaways and more. For podcast listeners only, use the code “betches” for 50% off your first Sips by box at www.sipsby.com. American Giant: American Giant makes clothing that’s durable, not disposable. Get 15% off your first order when you use promo code DST at American-Giant.com Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Feals: Feals will have you feeling your best every day. Become a member today by going to Feals.com/dst and you’ll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/04/2020

A Therapist's Advice For Staying Calm In A Crisis

Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. They start with a conversation about the valid reasons we’re all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they aren’t shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. Plus, they talk about how to bounce back if this crisis confirms your worst fears and you’re worried about a lasting impact on your mental health. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. Finally, they share a listener Non Scale Win and Liz tells us how she’s managing to care for a toddler while everyone is stuck at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/02/2021

Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid

Sami and Aleen are joined once again by DST favorite Jared Freid to talk about his new comedy special and trying to maintain a positive body image while living with your parents. They start with a reflection on the Valentine’s Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone else’s. They talk about the challenge of living with your parents when you’re trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Why do parents think it’s okay to comment on our bodies, and how do you set them straight about the way it makes you feel? They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Finally, they close the show with a sneak peek at Jared’s stand up special and a conversation about dealing with hecklers. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/03/2022

Thoughts While Picking At The Bread Basket Ft. Jared Freid

This week, we’re celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? The episode kicks off with us reminiscing on how far we’ve come over the years. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets > fancy crackers) and how one drink brought him down a food delivery rabbit hole. He then gives us updates on his wellness journey - shout-out to Jared’s wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. Fair warning: you will be hungry after listening to this ep. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/09/2022

Butter Boards? We’ve Gone Too Far Ft. Jared Freid

Aleen is back with everyone’s fav comedian and lover of food, Jared Freid! The episode starts with Jared showing off the many hats he wears (literally) — by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Jared breaks down why he’s the self-proclaimed Board Lord, and shares his thoughts on the latest trend: butter boards. Next, Aleen asks Jared about dating and eating — how’s it all going? Long story short, it’s a struggle, but at least he has a new go-to first date shirt. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Is it ok to like Abercrombie again? Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Tune in to be the first to know. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/03/2022

Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid

Aleen is rejoined by Jared Freid for this week’s Dear DST. Warning: you once again will be hungry after listening to this episode. We kickoff by talking about our pet peeves when going to restaurants with other people. Let's be real - who wants to share? Then, we hear Jared’s long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. We then read a listener NSW about curating your social media feed, so you aren’t targeted by annoying diet culture-y or overly hunger producing content. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/10/2021

Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham

This week, Sami is joined by Betches co-founder and U Up? podcast host, Jordana Abraham. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betches is a female-founded and led media and entertainment brand that provides a space for all women to get real about life - funny, honest, and unfiltered.

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