Guided Meditation

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Canal • 2 programas

Saúde mental

Saúde mental

Diariamente
Saúde mental

Saúde mental

Diariamente

-2 DIAS

Connect with Your Inner Voice: A Meditation for Intuition and Clarity

Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

-2 dias

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16 min
-4 DIAS

Guided Meditation to Release Overwhelm and Calm Your Mind

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

-4 dias

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10 min
-5 DIAS

Stop Tossing and Turning

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

-5 dias

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1 h 40 min
30/01

The Harmony Series: Releasing Blocks to Abundance

Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

30/01

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9 min
13/11/2025

Angel Sleep Meditation for Protection, Peace, and Deep Rest

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

13/11/2025

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27 min
27/01

Slow Down Your Mind: Sleep Meditation for Deep Relaxation

Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

27/01

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25 min
16/12/2025

The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort

Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

16/12/2025

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25 min
24/11/2025

Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

24/11/2025

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6 min
26/01

The Harmony Series: One With the Universe

Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

26/01

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8 min
22/11/2025

Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

22/11/2025

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35 min

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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SAÚDE MENTAL
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Guided Meditation

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Top de programas

Connect with Your Inner Voice: A Meditation for Intuition and Clarity

Guided Meditation to Release Overwhelm and Calm Your Mind

Stop Tossing and Turning

The Harmony Series: Releasing Blocks to Abundance

Angel Sleep Meditation for Protection, Peace, and Deep Rest

Slow Down Your Mind: Sleep Meditation for Deep Relaxation

The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort

Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow

The Harmony Series: One With the Universe

Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality

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PREMIUM: A Guided Meditation for Connection and Compassion

PREMIUM: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

PREMIUM: Focus Meditation: Clear Your Mind and Begin Fresh

PREMIUM: Face Your Fears: Guided Meditation for Courage

PREMIUM: Imperfectly You: A Meditation for Self-Acceptance

PREMIUM: Guided Sleep Meditation: Drift into the Realm of Dreams

PREMIUM: The Harmony Series: Releasing Blocks to Abundance

PREMIUM: Nightly Bliss: Guided Meditation to Release Stress Before Bed

PREMIUM: Release Blocks and Open to Prosperity

PREMIUM: The Sanctuary Within: Sleep Meditation for Ultimate Calm

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