Shine

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Canal • 2 programas

Saúde mental

Saúde mental

Diariamente
Saúde e fitness

Saúde e fitness

Bimensalmente

08/07/2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08/07/2022

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8 min
16/06/2022

Greet Feedback With Compassion

Feedback is an important part of growth—but when we receive feedback, it’s easy to get defensive with others or tough on ourselves. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

16/06/2022

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8 min
24/06/2022

Find Your Happiness Today

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

24/06/2022

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8 min
20/04/2020

How to Quiet Negative Self-Talk

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

20/04/2020

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6 min
06/07/2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06/07/2022

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9 min
04/07/2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04/07/2022

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11 min
14/07/2020

Find Your Self-Love Mantra

Our self-talk is powerful, so incorporate some self-love into it! Today's meditation helps you find and recognize your own self-love mantra and practice using it as a daily self-care tool. Takeaways: 1- Self-talk is shown to positively impact our mental health. 2- Using a mantra each day helps us boost the positivity of our self-talk. 3- Find and connect with a mantra that helps you love yourself and reminds you of what you need to hear. Daily Mantra: I offer myself love. Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20

14/07/2020

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9 min
14/12/2020

Find Your Way Forward

We all go through moments of feeling stuck. With today’s meditation, learn how to extend compassion to yourself when your next step is unclear and an exercise to find your way forward. Takeaways: 1- It’s human to freeze up when we’re facing a new challenge or big decision. 2- In those moments: Be honest with yourself about feeling stuck and greet yourself with compassion. 3- Take your next step forward by thinking through your options, taking action, and then checking in with how you feel. --- Mantra: I will move forward. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.

14/12/2020

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13 min
07/07/2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07/07/2022

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10 min
30/06/2022

Be Awe-Inspired Today

Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

30/06/2022

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9 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

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Shine

Top de programas

Appreciate Your Joy

Greet Feedback With Compassion

Find Your Happiness Today

How to Quiet Negative Self-Talk

Quiet Your Mind

Your Self-Care Isn't Selfish

Find Your Self-Love Mantra

Find Your Way Forward

Greet Social Anxiety With Compassion

Be Awe-Inspired Today

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