Think Loud

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Canal • 8 programas

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Saúde e fitness

Saúde e fitness

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Empreendedorismo

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Saúde e fitness

Saúde e fitness

Atualizado a 23/03
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Gastronomia

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04/09/2024

The Link Between Bacon And Bowel Cancer!

The risk of young people developing bowel cancer is rising, and Dr Shauna has experienced this first hand with patients in her GP practice. Whilst there is a genetic element, there are many environmental factors that contribute to the rise of this disease, including diet, lack of exercise, tobacco and alcohol consumption. So in this week’s bite-size episode, Dr Shauna is sharing insights into the causes of bowel cancer, but more importantly shining a light on the things you can do to prevent bowel cancer, particularly as a young person. Got a burning question Dr Shauna? Drop a comment below! Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
13/11/2024

Alcohol & Menopause - How One Affects The Other! Dr Kelly Casperson

In this week’s bite size episode, Dr Shauna is joined by Dr Kelly Casperson to talk about alcohol and the impact it has on women during menopause. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
23/03

Is Endometriosis Surgery Ever Ok? Endo Surgeons Answer Patient Questions

Endometriosis affects millions of women worldwide, yet it is still one of the most misunderstood conditions in medicine. In this open discussion, endometriosis specialists & gynecologist Dr. Jason Mak, Dr. Helen Manning & Dr Kelly Hankins and patients come together to answer some of the most common questions about diagnosis, treatment, and surgery.After recent media coverage by the ABC raised concerns about endometriosis surgery, many patients have been left confused about their treatment options. In this episode, we discuss what endometriosis really is, how it’s diagnosed, and when surgery may or may not be appropriate. You’ll hear real patient experiences, insights from specialists, and practical advice for navigating the healthcare system if you think you may have endometriosis. Many patients spend years trying to understand their symptoms before receiving a diagnosis. Some grow up believing severe pain is “normal,” which can delay seeking medical care. This discussion aims to provide clear information and reassurance for those navigating this journey. Topics discussed in this video include:• Endometriosis symptoms and diagnosis• When surgery may be recommended• Hormonal treatments and alternatives• Why second opinions can be valuable• Patient experiences with specialists• Interpreting histopathology reports• When surgery doesn’t improve pain• Repeat surgery pros and consLearn more about Dr Jason Mak:https://gaiacology.com/team/dr-jason-...Learn more about Dr Helen Manning:https://intuitionprivate.com.au/team/...Learn more about Dr Kelly Hankins:https://drkellyhankins.com.auChapter Markers:00:00 The Endometriosis Debate01:20 Why This Conversation Matters03:00 A Patient’s Diagnosis Journey06:45 When Symptoms Start12:30 Why Endometriosis Is Hard to Diagnose20:40 Surgery vs Other Treatments31:10 Patient Experiences with Specialists42:10 Hormone Treatments Explained55:00 When Surgery May Be Necessary1:05:00 Can Patients Ask for Specialists?1:09:40 Hysterectomy & Difficult Decisions1:11:30 What Patients Should Know Before Surgery1:14:50 Final Thoughts for Patients
22/05/2024

Strike While the Irons Hot: Health Impacts of Iron Deficiency

In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient? There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track. To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.
27/03/2024

Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D

Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.
12/05/2024

How To Balance Hormones, Emotions & Energy with Claudia Ferreira

In this episode, Dr Shauna is joined by Claudia Ferreira, a Chinese Medicine practitioner based in the UK. Specialising in women and reproductive health, Claudia’s methodology combines complementary natural therapies including Traditional Chinese Medicine, acupuncture, nutrition, natural herbal remedies and meditation to assist women and couples to conceive naturally. Developing comprehensive programmes for fertility, IVF support, detox and miscarriage recovery, Claudia sees the body as a self-regulatory system with an innate ability to self-heal. In this episode, Dr Shauna and Claudia discuss: Personal background and career journey, from competitive swimming in Brazil to studying Chinese medicine. What is Chinese medicine? The ancient principles of Qi. Role of the 5 elements: metal, fire, earth, wood and air. Yin and Yang (opposing forces) within the body. Acupuncture: what is it? Cooling vs warming points and how they are used to treat specific symptoms. What ailments can be treated? How many treatments are typically needed? How can acupuncture be used to treat acute pain? What about treating hormonal imbalances? Research and evidence for the effectiveness of acupuncture. Eastern vs Western medicine and the different applications. Infertility: Chinese philosophy on the uterus as a vessel. Treatments for PCOS and the dual approach, integrating both sides of medicine. Care after a miscarriage: the importance of supporting women after this procedure. Lymphatic Drainage Massage: what is this used for? Mental health and how Chinese medicine can be used to treat conditions like depression and anxiety. Is acupuncture painful? What kind of needles are used? Patient stories: successful pregnancy through IVF and Claudia’s program. How acupuncture can be used for chronic pain management. A piece of advice for her 20-something self. For more information and resources from Claudia:Visit her website for programs, online resources and more information. Claudia Ferreria has a BSc (Hons) & MBAcC in Traditional Chinese Medicine. She is a Postgraduate in TCM Gynaecology & Obstetrics and has a Diploma in Nutritional Therapy, Advanced Fertility Nutrition and Sports Therapy. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
10/04/2024

4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts

In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her guests, only now the tables have turned - what is a piece of advice she would give to her 20-something self? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.
28/04/2024

Why You’re Approaching Your Children’s Screen Time Wrong

In this episode, Dr Shauna is joined by Ash Brandin, known better on social media as The Gamer Educator. Based in the US and with an audience of 160K+ on Instagram, Ash shares content to help parents navigate the world of screen time, video games and the behaviours of children both on and offline. With so many useful tips and resources, Ash is a wealth of knowledge and re-frames screen time in such a positive and refreshing way. In this episode, Dr Shauna and Ash discuss: Career overview: from teacher to middle school librarian and how video game education came into the mix. Why do we justify video games that are ‘educational’ but view other games negatively? The different types of learning that children experience through video games. Parental guilt and screen time: what’s too much? What’s reasonable? The benefits of creating a family media plan. Excessive amounts of screen time and behavioural implications. Research-based ‘Goldilocks' level of screen time: what is that perfect amount? Gaming addiction: is this a real thing? Should screen time be tied to other activities, like playing outdoors? Fortnite: what can you do if you find your child feels angry or frustrated after playing? The social connections children form while playing video games with friends. The psychology behind the structure of video games. The pros and cons of free vs paid video games. Online conduct and the importance of digital literacy: how can you monitor what your children are saying, or being exposed to others saying, when online? How to deal with the ‘but everyone else is playing it’ response. Minecraft and Roblox: the pros and cons. How can I get my child to stop playing when I ask? Parental controls, safety and how to add restrictions. Should parents play games with their kids and actively get involved? Should the withdrawal of screen time be used as a punishment? A piece of advice for their 20-something self. For more information and resources from Ash: Visit their Instagram which is full of tips, resources, research, learning guides and so much more. To get in touch with Dr Shauna: Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp LinkedIn: Dr Shauna Watts
01/05/2024

How to Create Separation Between Work and Your Emotions

Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about her experiences as a family doctor. When seeing people who are unwell is part of the job description, how do you manage not to take on the emotions of sick patients? In short, it is very difficult - but one of the reasons Dr Shauna transitioned from surgery to General Practice was because she wanted to have the opportunity to get to know her patients better, and be there for the happy times as well as the tough ones. What strategies can you use to separate work from emotions? What support systems are helpful when you do have a bad day, or need to break some difficult news? How can you provide support to loved ones in your life, without necessarily taking the pain on board yourself? To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.
09/06/2024

Mental Health Tools For Men with Simon Rinne

In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast. The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability. I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone. Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

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